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working out fasted explained
Working Out Fasted: What Does The Research Show?
Working out fasted: should you do it? There’s a lot of misinformation out there concerning fasting and its effects on working out. Some swear it unlocked the secret to muscle... Read more...
hill sprints workout
5 Hill Workouts To Implement Into Your Routine
I can still remember the dread of hearing one of my football coaches yell, “To the hill!” Running hills are one of the toughest methods of cardio, but man, they... Read more...
running zones
5 Running Zones That Every Athlete Should Master
There's no question that running is one of the best ways to improve your cardiovascular health. But are you doing it efficiently? I'm not talking about your running form, although... Read more...
body composition
7 Body Composition Tests: Which One Is Right For You?
Sure, stepping on the scale can tell you how much you weigh, but that's not the whole picture. For a more accurate look at what's going on under your skin,... Read more...
sauna workout
Sauna Exercises: 8 Safe Movements for a Heated Workout
When you think of a sauna, you most likely think of sitting back and relaxing in a super hot room, towel draped over yourself, eyes closed. In most cases, that’s... Read more...
collagen protein powder
How Collagen Protein Is Made: From Source To Packaging
By now, you've seen it everywhere: collagen this, collagen that. But what is collagen in the first place? And more importantly, how do they make it? If you're reading this,... Read more...
michelle obama workout plan
The Michelle Obama Workout Routine
Michelle Obama’s fitness journey is a powerful example of strength, discipline, and balance. From her early morning workouts in the White House to her current focus on flexibility and wellness,... Read more...
vo2 max
VO2 Max Explained: What It Is and How to Improve It
"What do you bench, bud?" Everyone has been asked this before and probably asks it as well. However, has anyone ever asked you, "How much can you absorb and utilize... Read more...
best gyms in new york city
10 Best Gyms in NYC (with Prices)
With a population of over 8 million people, New York City is the most populated city in the USA. With that huge number of people comes a huge number of... Read more...
floor exercises and workouts
Floor Exercises & Workout Plan For Unbelievable Results
Looking for an effective no-equipment workout? Floor exercises are perfect for building full-body strength, improving core stability, and increasing flexibility—all from the comfort of home. This floor workout plan includes... Read more...
squats
Squat ROM Techniques For More Gains
Ass-to-grass? Squat to parallel? Partial squats? There are many ways to squat, and many people swear that theirs is right. It can get confusing, so we're writing this article to... Read more...
Woman-working-out
5-Day Gym Workout Routine for Women
Discover a comprehensive 5-day gym workout routine tailored specifically for women, designed to enhance strength, improve body composition, and boost overall well-being. This program emphasizes full-body training with a focus... Read more...