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gastrocnemius exercises

28 Greatest Gastrocnemius Exercises Plus Tips & Stretches

The gastrocnemius, a.k.a. calf muscle, has garnered so much attention in recent years to the point where people are getting calf implants. Yes, we know that might seem a little...

teres major and teres minor exercises

Top 15 Teres Major And Minor Exercises

Teres major and teres minor do not get much attention, but they matter more than most lifters realize. These two muscles help control shoulder movement, support upper body strength, and...

kettlebell deadlifts

7 Kettlebell Deadlift Variations for Building Strength & Muscle Mass

While the barbell deadlift is considered the king of all strength exercises, not everyone has access to a barbell and plates, and more importantly, not everyone is ready or wants...

knee wraps vs knee sleeves

Everything you 'K'NEED to know about knee wraps and knee sleeves

Now that gyms are opening up again, it’s time for me to get back to the squat rack. I’m noticing more and more people these days wearing some type of...

kettlebell chest exercises

12 Kettlebell Chest Exercises for Serious Pec Development

You’re training with kettlebells wrong! If you thought all you could do were kettlebell swings, you’re missing out on a ton of training opportunities – this includes training your chest!...

kettlebell leg workout

13 Kettlebell Leg Exercises & Workouts to Follow

If you are looking to increase your lower body strength, build your legs and glutes, or tone up and improve endurance, kettlebells are the way to go. The best part...

upper body kettlebell workout

The Best Upper Body Kettlebell Workouts & Exercises

If you are looking for an upper body kettlebell workout routine, you've come to the right place. This article is going to discuss everything you need to know about building...

what is whey protein

Plant Protein vs Whey Protein, Which is Better?

Which is better? Protein that comes from the ground or protein that comes from the animals that eat the things that come from the ground? In recent years there has...

single vs double kettlebell training

Single vs Double Kettlebell Training: Do you Really Need Pairs of Kettlebells?

One of the great things about kettlebell training is that all you need is a single kettlebell to get started. It’s not like dumbbells where you need to buy them in...

lifting with bands

Lifting with Bands For Serious Strength Training Gains

Lifting with resistance bands is a no-gimmick strength training method used by the greatest powerlifters across the globe. By combining resistance bands with your barbell lifts, i.e. Banded Squats, Banded Deadlifts,...

resistance band core exercises

5 Resistance Band Core & Ab Exercises for a Killer Core Workout

If you want to turn the intensity of your core workouts up to eleven, you need to implement resistance band core and ab exercises. Bands don’t just add resistance to...

bodyweight and band workout

21-Minute Full Body Resistance Band & Bodyweight Circuit Workout

This Resistance Band & Bodyweight Circuit Workout is location independent, so save those excuses for someone else ;) It is a full body workout designed for anyone who wants to...