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steel mace arm workout
Steel Mace & Kettlebell Arm Blast Workout
Looking for a way to blast your arms using steel maces and kettlebells? Great. We have you covered. Check out our new Steel Mace & Kettlebell Arm Workout by Scott... Read more...
How to center yourself
3 Ways To Recenter Your Mind and Body by Personal Trainer Scott Viala
In today's day and age, it is so easy to get caught up in the distractions of life. It is so easy to fall into the grind of life that... Read more...
resistance bands comparison
Loop Resistance Bands vs Resistance Tubes With Handles
Resistance bands have exploded in popularity over the last decade. And for good reason, they are extremely versatile, effective, and they are wonderfully portable. Resistance bands have become a staple... Read more...
steel mace interview with Scott Viala
Ask The Viking: Steel Mace Training Q&A Interview with Personal Trainer Scott Viala
We reached out to Scott Viala of Viala Training in Kelowna, BC to ask him some interesting and important questions about his background in fitness, his current steel mace &... Read more...
steel mace and kettlebell workout
Steel Mace and Kettlebell Workout by Scott Viala: Advanced & Heavy
teePresenting an advanced, heavy Steel Mace and Kettlebell Workout by Scott Viala of Viala Training in Kelowna, Canada. You'll find all of the workout details below for this Steel Mace... Read more...
best home gym equipment for get fit
4 Effective & Affordable Home Gym Equipment Everyone Should Own
Today we are presenting 4 effective and affordable home gym equipment that everyone should own. This is home workout equipment that will not only get you ripped and improve all... Read more...
steel mace cardio workout
15 Minute Steel Mace Cardio AMRAP Workout
Whether you are short on time, you hate traditional cardio like running, you want to switch things up, or you simply love steel mace training, this 15 Minute Steel Mace... Read more...
steel mace flow examples
20+ Steel Mace Flows & Complexes from the Instagram Community
A big part of what stops people from doing steel mace flows is that they are way too much in their heads. “What should I do first? What should I... Read more...
where to buy the best resistance bands at the best price
Where to Buy Resistance Bands Online? Best Resistance Bands on the Market
With all the various brands of resistance bands online, it can be hard to make a decision on which resistance bands to buy. Now, assuming you are looking for the... Read more...
resistance bands vs free weights
Resistance Bands vs Free Weights: Are Resistance Bands Effective?
Resistance bands vs Free Weights? Peanut Butter vs Jelly? …that’s exactly what it’s like comparing the two. You get the point…they complement each other! Nevertheless, this is a common question... Read more...
exercises for posture improvements
3 Exercises for Posture Improvements Using a Steel Mace
Poor posture is a common problem in the world at large. Sitting down for the vast majority of the day and staring down at a smartphone leads to the development... Read more...
tennis elbow exercises
15 Exercises for Tennis Elbow & Golfer's Elbow Prevention and Rehab
Everything you need to know about Tennis Elbow and Golfer’s Elbow: Causes, Symptoms, Pain Relief, Golfer’s and Tennis Elbow Exercises & Prevention, and more… Tennis Elbow and Golfer’s Elbow are... Read more...