Top 13 Benefits of Resistance Bands February 14, 2021 Resistance bands are everywhere these days - In the gym, on Instagram, Youtube, at your friend's house. Even your grandma probably has a set of bands. However, you may be wondering,...
Fitness Tips for Seniors (and Beginners) Who Want To Start Exercising February 13, 2021 This article is primarily intended for seniors and people who are not experienced in resistance training but would like to commence doing so. Since I'll be turning 79 in a...
The Definitive Guide to Nordic Hamstring Curls February 11, 2021 The Nordic Hamstring Curl (aka Nordic Ham Curl, Inverse Leg Curl, Russian Leg Curl) is one of our favorite exercises for strengthening the hamstrings and protecting them from injury. It is quite...
8 Resistance Band Back Exercises & Full Length Back Workout February 9, 2021 While free weights are undoubtedly the best for building muscle mass and strength, resistance bands are a great way to keep your muscles guessing. By doing resistance band back workouts or...
Steel Mace Leg Workout with the 5 Best Lower Body Mace Exercises February 3, 2021 Although the steel mace is likely not the first implement that comes to mind when it is time for a leg workout, it is actually a very effective training tool...
What Weight Medicine Ball Should I Get? January 27, 2021 If you’ve decided that you want to start training with medicine balls, the first question that you will need answered is “what weight medicine ball should I buy?”. This is...
Medicine Ball vs Slam Ball, What’s the Difference? January 22, 2021 While both medicine balls and slam balls are weighted exercise balls that provide effective workouts and can enhance your fitness, there are some important distinctions between the two. If you...
Dumbbells vs Kettlebells - Which are Better? January 8, 2021 "Kettlebells or Dumbbells, Which Are Better?" is a question we often come across from both novice and experienced lifters alike. People new to weightlifting wonder if they should buy dumbbells or kettlebells...
Here’s the Best Booty Band Workout for Your Glutes & Thighs January 5, 2021 We all know fabric loop resistance bands are great for building and strengthening the glutes and thighs. Fabric bands activate and engage the glutes like no other fitness tool, which...
Adjustable Dumbbells vs Fixed Dumbbells, Which Should I Buy For My Home Gym? December 20, 2020 If you are thinking about getting dumbbells for your home, you are likely contemplating whether you should buy adjustable dumbbells or fixed weight (aka standard) dumbbells. To help you decide which is better...
How to Activate Your Glutes with Glute Activation Warm Up Exercises December 17, 2020 Did you know your butt contains the largest muscle in your body? It’s called the gluteus maximus. But (pun intended), it’s not only the largest, it’s also the most powerful! It’s...
Best Full Body Kettlebell Workout for Beginners December 3, 2020 Challenging yourself in new ways is a key component to sustained progress in fitness. One of the best ways to do that is with kettlebells. With kettlebells, you can always...
