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endurance training plan
Training Plan for Endurance Athletes (3, 4, & 5 Day Plans)
Looking to boost your endurance with a smart training plan? Whether you’re a runner, cyclist, triathlete, or just aiming to build lasting stamina, having a structured weekly schedule is key.... Read more...
exercise effect on cortisol levels
How Cortisol Really Affects Your Workout and Body
Did you know that exercise increases cortisol levels? How could that be as many speak about cortisol as if it’s the worst thing ever! Does this mean you should stop... Read more...
dumbbell workout plan
The Ultimate 12 Week Dumbbell Workout Plan For Strength & Hypertrophy
If you usually train with barbells, perhaps the single best alteration you can make to your training is to use dumbbells only. Dumbbells offer different stimuli while allowing the same... Read more...
4 day workout plan for women
4-Day Gym Workout Routine for Women
Looking for an effective way to build strength and tone your body? This 4-day gym workout routine for women targets all major muscle groups with a mix of resistance training,... Read more...
easy recipes to help build muscle
7 Easy Recipes To Help Build Muscle
You can hit the gym as hard as you want, but your results will be disappointing if you're not getting the proper macronutrients. Too often, I've seen people wonder why... Read more...
lose visceral fat
7 Coach's Tips for Getting Rid Of Visceral Fat
Not all fat is created equal, and while any excess can be unhealthy, a type known as visceral fat is especially dangerous. Visceral fat lies deep under your skin and... Read more...
3 day gym routine for women
3-Day Gym Workout Routine For Women
Looking to build strength, enhance muscle tone, and boost confidence—all without spending countless hours in the gym? This 3-Day Gym Workout Routine for Women offers a structured, efficient plan tailored... Read more...
7-day gym workout plan
7 Day Gym Workout Plan To Maximize Gains
Looking to elevate your fitness routine with a structured and effective plan? Our 7-Day Gym Workout Plan offers a comprehensive approach to help you build muscle, burn fat, and enhance... Read more...
range of motion
Range of Motion (ROM)
Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced information that begs the question;... Read more...
morning workout routine
Daily Morning Workout Routine: 25 Minutes
Starting your day with a morning workout can boost energy, burn fat, and improve focus—all before breakfast. This guide breaks down a quick, effective morning workout routine featuring high-intensity exercises,... Read more...
simone biles workout
Simone Biles Workout Routine: Get In Gold Medal Shape
Simone Biles is hands down one of the greatest athletes to ever do it—her mix of power, precision, and jaw-dropping agility is on another level. I took a closer look... Read more...
Hitting Muscles From Different Angles for Muscle Growth
Hitting Muscles From Different Angles for Muscle Growth
Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders, leading some to believe it’s... Read more...