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derrick henry workout routine
Derrick Henry Workout Routine: Elite Strength, Power & Explosiveness
If you're reading this article, then you already know about the beast that Derrick Henry is. Standing at 6'3", 247 lbs, Henry brings a massive frame to a position usually... Read more...
how to spot on bench
How To Spot Someone on Bench Press
It’s happened to most of us. There you are, in the gym, resting between your sets, and you get a tap on the shoulder. “Can you spot me, bro?” You... Read more...
trx workouts
The Ultimate Full Body TRX Workout Plan
The TRX suspension training kit boomed onto the fitness scene in 2005. Its founder, Randy Hetrick, was an ex-Navy SEAL whose goal was to create a piece of fitness equipment... Read more...
christian mccafrey workout
Christian McCaffrey Workout Routine: Train Like An NFL Pro
Christian McCaffrey's exceptional performance on the football field is a testament to his rigorous and multifaceted training regimen. His workouts encompass strength training, agility drills, functional movements, and endurance exercises,... Read more...
booty building
The Ultimate Booty Building Workout Plan For Bigger Glutes
Having a big booty has always been one of the holy grails in the gym. It helps accentuate the curves of a woman and screams power on a man. The... Read more...
how to spot back squats
How To Spot Someone On Back Squats
The best lifters in the world are smart and put their safety first. Part of this involves having a spotter for certain exercises that pose a risk. The general job... Read more...
supraspinatus Exercises
7 Best Supraspinatus Exercises For Stronger Rotator Cuffs
If you're looking at this article, either you're on a quest to know more about your body, or you're worried about your shoulder health, specifically your rotator cuff. The supraspinatus... Read more...
28 day calisthenics workout routine
28 Day Calisthenics Challenge: Free Program (2025)
This 28-day calisthenics program is designed to build strength, boost endurance, and improve mobility—no gym or equipment required. Featuring bodyweight-only workouts that target every major muscle group, this calisthenics plan is... Read more...
chest fly variations
14 Best Chest Fly Variations You Must Try
We all know that bench press is the king of chest exercises, but what about the prince? Chest flys are a viable choice for activating those pectoral muscle fibers. The... Read more...
Semimembranosus Exercises
5 Best Semimembranosus Exercises For Strength & Stability
We usually think of the hamstrings as a single muscle when, in reality, it's a muscle group containing three different muscles. Now, they all work in unison on every movement,... Read more...
hydration tips for workout
How to Hydrate for Workouts: Before, During and After
Water! Everyone needs water, and everyone probably needs to drink more. Dehydration is one of the biggest nutritional factors that people mess up and suffer from – this could range... Read more...
Semitendinosus Exercises
Top 4 Semitendinosus Exercises To Strengthen Your Hamstrings
Training the semitendinosus muscle is going to increase performance, increase strength and decrease injury. Isolating the semitendinosus muscle from your other hamstring muscles is impossible, but you can do exercises... Read more...