How To Preserve And Even Build Muscle On GLP-1 July 27, 2026 GLP-1s have taken the fitness and health industry by storm. It's proving to be the most powerful weight loss tool in history, with thousands of individuals using some form: Ozempic, WeGovy,...
Do You Really Need To Train Your Deep Core? What You Really Need To Know July 22, 2026 When most people think about their core, they're thinking about the six-pack or perhaps the obliques. However, there's a lot more to it than just your "abs". Your deep core muscles...
Why Simple Advice Is Still Good Advice: "Eat Less, Move More", "Calories In, Calories Out," and "IIFYM" July 20, 2026 Fitness and weight loss can be incredibly complex. To make things easier, the fitness industry has long relied on simple slogans to communicate basic principles. Three of the most well-known...
Does Endurance Training Increase Health Risk? July 17, 2026 Is endurance training the secret to health and longevity, or is it actually killing us? Depending on who you ask, endurance exercise is either the healthiest activity you can do...
Is It Time to Separate Bodybuilding from Health? July 8, 2026 How an Increase in Deaths Is Uncovering Uncomfortable Truths About The Modern Fitness Industry Shawn Rhoden. Cedric McMillan. Jodi Vance. A Mr. Olympia champion, an Arnold Classic champion, and a...
What Is Retatrutide? How Does It Work, and Is It Legal? July 6, 2026 Ever since Ozempic entered the market in 2018 to treat diabetes, the GLP-1 market has exploded. In less than a decade, new therapies have been introduced, including Wegovy, Tirzepatide, and...
Peptide Timeline and Research: Key Dates And Studies In Modern Peptide History June 29, 2026 Peptides are one of the most debated topics in health and fitness today. Critics often point to the fact that many peptides are not currently FDA-approved, and that concern is...
Is A Personal Pickleball Court The Ultimate Investment in Long-Term Health? June 24, 2026 Pickleball has become one of the fastest-growing sports in North America, attracting everyone from recreational players to highly committed fitness enthusiasts. If your goal is to maintain strength, mobility, and...
Interview With Dr. Belinda Beck: The LiftMor Study And Bone Health June 16, 2026 How heavy is too heavy for lifting weights? Can you increase bone density with light weights? These are just some of the questions people are constantly asking about training for...
Are Peptides Legal? June 15, 2026 Are peptides legal? That question is a part of the larger issue with peptides, as everyone is talking about them, but a simple question has unclear answers. The history of...
5 Effective Lifestyle Shifts to Future-Proof Your Body June 12, 2026 Building strength, improving performance, and staying active for years to come requires habits that support your body across decades of physical activity. Future-proofing your body means developing the resilience to...
The Rise Of Peptides: What Are Peptides And Do They Even Work? June 9, 2026 Fitness Meets Molecular Medicine Marketed as personalized, safer treatments for recovery and performance, peptides have exploded in popularity. Fueled by social media and "longevity" doctors, peptides are seen as the...
