Blog

sleep
Biohack Your Sleep: Regularity Leads To Longer Lives Over Duration (2025)
Key Points You Need To Know People with irregular sleep schedules had a higher risk of premature death, regardless of how long they slept. Sleep regularity was a stronger predictor... Read more...
muscle-failure
Training to Failure Isn’t Necessary for Muscle Growth, New Study Finds (2025)
How close to failure should you train?  Key Points You Need To Know! Training close to failure (RIR1) or gradually working closer to failure (RIR1-4) produced similar gains in muscle... Read more...
ai-meal-plan-issues
Can AI Write a Diet Plan? Yes, But It Could Land You In The Hospital
A case study shows the real dangers of using AI for nutrition advice. By now, you're likely aware of Artificial Intelligence, including chatbots such as ChatGPT. These applications have made... Read more...
lifting-sets
Cluster Sets vs. Rest-Pause: Which Builds More Muscle?
Two advanced training methods for strength and mass Every few years, strength training circles revive the same debate: what’s the best way to build muscle? Traditional straight sets are tried... Read more...
army-fitness
Can You Pass The New Army Combat Fitness Test!?
How to train for the AFCT (Plus free training plan) Can you pass the New Army Combat Fitness Test? Things are changing in the military as there's been a greater... Read more...
mma-conditioning
MMA Strength And Conditioning For Anyone
Top 3 MMA Exercises You Can Use In The Gym MMA and combat athletes have some of the best physiques in the world. Better yet, they're athletic as hell. Blending... Read more...
eating-healthy
Is Eating Healthy Really More Expensive? Debunking the Claim
5 Reasons why you can afford to eat healthy There is a health crisis in the USA that is being exacerbated by the food industry. Consumption of fast food and... Read more...
creatine_brain_power
How To Use Creatine To Improve Cognition
Creatine is emerging as a powerful brain fuel. Creatine can make you smarter. It's basically an established fact now that creatine supplementation will increase your strength, aid in building bigger... Read more...
German_Volume_Training
How To Maximize Muscle Growth With German Volume Training
German Volume Training has always had a bit of lore in the gym; this ultra-intense form of training is guaranteed to put on pounds of muscle. But while intense, it’s... Read more...
the_punisher
Jon Bernthal’s Punisher Workout (We Love It)
This might be Hollywood’s best training routine  Hollywood is known for "amazing" transformations.  Some of these are good, and many suck. When we saw headlines for Jon Bernthal's workout routine... Read more...
mexico-coke
Mexican Coke: Actual Win For Health Or Just Marketing?
Why Coke’s “real cane sugar” is selling nostalgia, not nutrition. The MAHA movement (Make America Healthy Again) wants to overhaul America’s health, starting with the food industry. This includes getting... Read more...
weight-loss-chewing-gum
Chewing Gum Helps Weight Loss? (Plus 6 Brands To Try)
Chewing gum is generally seen as a simple habit. Some people chew for mouth fixation, some for fresh breath, and some just because – and now you can chew it... Read more...