Blog

padel-ball
Is Padel the Secret to Fitness?
How the Fastest-Growing Sport in the World Is Transforming Health and Training Move over, soccer, the sport of padel is thought to be the world's fastest-growing sport. Coming from the... Read more...
zone-2-running
Zone 2 Training: The Science of Building Endurance, Fat Loss, and Longevity
Free 12-Week Zone 2 Running and Fitness Program to Build Your Aerobic Base Having burst on the scene, or should we say strolled casually, Zone 2 training refers to exercising... Read more...
spartan-race
Spartan Race Workout: How to Train for the Ultimate Test of Strength, Speed, and Grit
Spartan racing and obstacle racing have blown up in popularity over the past decade. It’s a unique form of hybrid training that combines running with various functional strength movements and obstacles... Read more...
training-for-longevity
The Longevity Blueprint: Train Smart. Live Long
Best Training, Recovery, and Habits for a Longer, Healthier Life The fitness industry has been going through a massive renovation over the past 5-10 years. For far too long, the... Read more...
minimalist-workout
2×3×3 Training Plan: The Minimalist Workout Routine for Maximum Results
The fitness industry can become overwhelming at times. Every other week, there's a new program you should follow, or there's someone telling you your program sucks. Sometimes it can become... Read more...
fasting-autophagy
Fasting and Autophagy: What Science—and Animal Studies—Really Say About Its Benefits
Lately, a lot of influencers and social media videos have been using the term "Autophagy" as some secret biohack that's going to cure cancer. It's your body's "vacuum cleaner", eating... Read more...
zepbound
My 7-Month Journey on Tirzepatide (Zepbound)
How I Lost 70 Pounds and What I Learned When people ask how I lost 70 pounds in seven months, I tell them the truth: I had help. Not from... Read more...
rucksack
How to Start Rucking for Beginners: Build Strength, Endurance, & Longevity
How Much Weight to Use, How Far to Ruck + Beginner Rucking Program Rucking has quietly become one of the most effective and accessible forms of fitness training to enter... Read more...
rest-pause-training
What Is Rest-Pause Training? The Science-Backed Method for Faster Muscle Growth
Rest-pause training has rapidly gained popularity over the past few years, largely thanks to the likes of Mike Mentzer and Dorian Yates. A rest-pause set is a style of high-intensity... Read more...
mike-mentzer-bicep-exercies
Mike Mentzer’s Favorite Bicep Exercise: The Underhand Lat Pulldown
Mike Mentzer revolutionized bodybuilding with his Heavy Duty philosophy — brief, intense, and infrequent training designed to stimulate growth with surgical precision. Unlike the high-volume routines of his peers, Mentzer’s... Read more...
low-set-training
Can One Set Build Muscle? The Science of Low-Set Training for Hypertrophy
Learn the best evidence-based methods for building muscle with minimal sets and maximum efficiency. Mike Mentzer's HIT training and Dorian Yates' Blood and Guts have been rapidly growing in popularity... Read more...
dorian-yates-training
The 3 Dorian Yates Training Rules That Built a Mr. Olympia Physique
Going beyond Blood and Guts. When people think of Dorian Yates, the first thing that comes to mind is his legendary one-set training—the "Blood and Guts" style that redefined bodybuilding... Read more...