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stretching routine
6 Best Stretching Routines For Before & After Workouts
Stretching always seems like an afterthought rather than a priority, but it should be an integral part of your workout routine. It's more than a way to cool down after... Read more...
shoulder and trap workout
Shoulder and Trap Workout: Muscle-Building Routine
Want to look huge with a shirt on and even bigger without one? Then, you need to develop some boulder shoulders and impressive traps. When you first think of muscular... Read more...
30 day workout challenge october 2024
30 Day Workout Challenge: October 2024
Congratulations! If you’re looking at this page, then you’ve finally committed to doing something to improve your health. Welcome to your 30-day workout challenge! We created this bodyweight workout challenge... Read more...
triceps workout blaster
Triceps Workout Blaster
Tris for the guys, curls for the girls! Or something like that! Having a massive set of triceps on the back of your arm can do wonders for both performance... Read more...
unilateral leg exercises
13 Best Unilateral Leg Exercises For Explosive Power
Leg day. Two words that send shivers down most people's spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying! Single-leg or unilateral leg exercises... Read more...
fupa workout
FUPA Workout: 6 Exercises & Full Routine To Rid The Fat
Have you heard of the new trend in fitness, a FUPA workout? FUPA stands for Fat Upper Pelvic Area, i.e., your lower abdomen.  This area, in conjunction with the lower... Read more...
infraspinatus exercises
Infraspinatus Exercises For Strong Rotator Cuffs And Pain Free Shoulders
"Hey man, you have an awesome set of infraspinatus muscles!" said no one ever. The infraspinatus is one of those muscles you never really hear of and likely don't even... Read more...
shoulder extension exercise
7 Best Shoulder Extension Exercises To Improve Mobility
Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness world are aware of this.... Read more...
horizontal shoulder abduction
Top 4 Horizontal Shoulder Abduction Exercises
Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly use it every day, whether... Read more...
core anti extension exercises
5 Best Anti-Extension Core Exercises You Should Be Doing
When you hear "core training," the first thing that most likely comes to mind is sit-ups, crunches, and six-pack abs. Yes, that is part of the equation, but a strong... Read more...
shoulder abduction and adduction
Top 3 Shoulder Abduction and Adduction Exercises
The shoulder is one of the most astounding parts of the human anatomy. It’s the most flexible joint in the body and the most complex. With nearly a dozen muscles... Read more...
24 hour fitness membership review
My 24 Hour Fitness Review: Is This The Gym For You?
If you're reading this, then you're considering joining a 24 Hour Fitness but haven't been to one quite yet. Let me give you a little backstory on 24HF. Initially started... Read more...