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vastus intermedius exercises
6 Best Vastus Intermedius Exercises For Powerful Quads
Leg day is back, baby! Training legs has become a new "it" muscle muscle lately, making it just as, if not more important, as a set of biceps or chest.... Read more...
biceps femoris exercises
6 Biceps Femoris Exercises: Targeted Hamstring Training
This article is gonna show you how to train your biceps! But not the biceps on your arms, the biceps on your legs! The biceps femoris comprise one of the... Read more...
orangetheory vs crossfit
Orangetheory vs CrossFit: Which Gym Is Best For You?
Do you love the atmosphere of working out in a group? A bunch of people coming together to overcome a beastly workout and become the best versions of themselves. There's... Read more...
agility exercises
Agility Workout: Full Routine & Coach's Guide
Want to move faster, react quicker, and improve overall athleticism? This agility workout guide is your complete coach-backed resource to boost speed, coordination, and balance. Whether you're training for sports... Read more...
machine shoulder workout
Machine-only Shoulder Workout Routine: Maximize Muscle Growth
While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,... Read more...
what is tempo training
Tempo Training 101: Transform Your Workouts with Timing
And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able to do that, but you'll need to use it correctly.... Read more...
how many leg exercises
Trainer's Take: How Many Exercises on Leg Day?
Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to skip leg days, the majority... Read more...
24 hour fitness vs anytime
Anytime Fitness vs 24 Hour Fitness: Which 24/7 Gym Wins?
One of the biggest complaints people have about trying to squeeze a workout in is time. That’s why we wanted to look at two gym chains that are known for... Read more...
24 hour fitness vs planet fitness
24 Hour Fitness vs Planet Fitness: Which Gym Is Best For You?
Have you ever signed up for a gym only to realize it wasn't the right fit, and now you have to deal with the headache of trying to cancel and... Read more...
gold's gym vs la fitness
Gold's Gym vs LA Fitness: Which Gym Is Best For You?
Alright, you've finally done it. You've committed to yourself that this is finally the time when you will take your health seriously. Now, all you need to do is find... Read more...
crunch vs la fitness
Crunch vs LA Fitness Gyms: Which You Should Go With?
There has been an incredible surge of people becoming more health-conscience and wanting to make positive changes in their lives. One of the biggest decisions when starting a fitness journey,... Read more...
sergio oliva
Sergio Oliva Workout Routine: Build Mass Like The Myth
Sergio Oliva, famously known as "The Myth," was a three-time Mr. Olympia champion celebrated for his extraordinary physique and groundbreaking training methods. His workout routine, characterized by high-volume supersets and... Read more...