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mr olympia 2024
Mr Olympia 2024: What to Expect This Year (Oct. 10-13, 2024)
It’s that time of year again. Time to see which titan of fitness will bring home the coveted Sandow. Will it be the reigning champ Derek Lunsford? Will Hadi reclaim... Read more...
how many back exercises
Trainer's Take: How Many Back Exercises & Sets Per Week?
Building a monster back is a tell-tale sign of a serious lifter. There's something about a thick, wide back that demands respect in the gym and provides that jacked look.... Read more...
frank zane
Frank Zane Workout Routine: Aesthetic Muscle Building Blueprint
Frank Zane's workout routine produced possibly the most aesthetic physique in bodybuilding history. Having one of the smallest waistlines in Mr. Olympia's history, he captured the title 3 times, including... Read more...
top protein powder fall 2024
7 Top Protein Powders For Fall & Winter 2024
As the leaves change colors and the crisp autumn air settles in, there's no better way to welcome the season than by adding some fall flair to your protein shakes.... Read more...
are seed oils bad for you
Seed Oils: Are They Really Bad for Your Health?
Have you been checking the ingredient list of your favorite foods for seed oils? If you've been on social media lately, there's a good chance you've come upon a post... Read more...
how many shoulder exercises and sets
Trainer's Take: How Many Shoulder Exercises & Sets Per Week?
Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in... Read more...
phil heath
Phil Heath Workout Routine: Build Muscle Like a 7-Time Mr. Olympia
Phil Heath, known as "The Gift," is a seven-time Mr. Olympia champion celebrated for his exceptional physique and disciplined training approach. His workout routine emphasizes high-volume sessions, targeting each muscle... Read more...
hip dominant movements
5 Hip Dominant Exercises To Enhance Performance
Hip-dominant exercises focus on movements where the hips drive the primary action rather than the knees. These exercises are crucial for developing posterior chain strength, improving athletic performance, and enhancing... Read more...
rectus femoris exercises
6 Exercises that Best Target the Rectus Femoris
The rectus femoris is one of the four quadriceps muscles, playing a key role in knee extension and hip flexion. It’s one of the key players in your quads, helping... Read more...
knee dominant exercises
7 Knee-Dominant Exercises Your Workout Routine Can't Miss
When it comes to building lower body strength and size, it’s important to be able to target specific muscle groups effectively. Knee-dominant/quad-dominant exercises focus on the quadriceps, the four (where... Read more...
franco columbu workout
Franco Columbu Workout Routine: How To Train Like A Legend
Franco Columbu, the two-time Mr. Olympia champion, was renowned for his exceptional strength and well-rounded athleticism. Standing at 5'5" and weighing 185 pounds, he was celebrated as one of the... Read more...
collagen protein for working out
Collagen Protein Explained: How Important Is It for Fitness?
Move over whey, collagen protein is the new supplement in town and everyone’s talking about it! But is it worth the hype? Over the past few years, much has been... Read more...