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diabetic fitness meal plan
The Diabetic's Guide to a Muscle-Building Diet
What was once a relatively uncommon condition has become one of, if not the fastest-growing non-communicable disease (NCD). It's estimated that around 15% of all adults in the US suffer... Read more...
10000 steps
Is 10,000 Steps Enough? The Surprising Truth About The Fitness Trend
Unless you've lived under a rock for the past decade, you have almost certainly heard of the importance of "10,000 steps".  10,000 steps is a straightforward and achievable goal for... Read more...
larry scott bodybuilder
Larry Scott Workout Routine: Train Like the First Mr. Olympia
Larry Scott, the inaugural Mr. Olympia, revolutionized bodybuilding with his focus on symmetry, proportion, and muscle isolation. His training regimen emphasized high-volume workouts, particularly targeting the biceps with exercises like... Read more...
90/30/50 diet
Simple 90/30/50 Diet Plan Guide
Everyone's wanted to lose fat lately and has a diet to follow. One of the newest diets to gain momentum is the 90/30/50 diet. The 90/30/50 diet is an incredibly... Read more...
carnivore food list
Quick Carnivore Diet Food List To Support Your Workouts
If you love meat, the carnivore diet is for you because that's all you eat! Well, not exactly. Eating meat is a large part of the carnivore diet, but there's... Read more...
30 grams of protein
30 Grams of Protein: Best Foods and Their Costs
We all know we need protein to build muscle. Many of us know we need a lot of protein to build muscle. But, simply telling someone to “eat more protein”... Read more...
Rotation Exercises
5 Rotation Exercises Every Workout Routine Needs
Rotational exercises are a fundamental aspect of functional fitness, often overlooked in traditional workout routines. These exercises involve movements that rotate the torso, hips, or limbs around a central axis,... Read more...
vertical pull
5 Vertical Pull Exercises Every Workout Routine Needs
Vertical pull exercises are essential components of any well-rounded strength training program. Ever wanted a wider back? These are the exercises that are going to help you have to turn... Read more...
high volume workouts
High Volume Workout: 6-Day Routine for Maximum Muscle Growth
Fact: If you want your muscles to grow, you gotta increase the training volume. This is one of the few things in bodybuilding that we are almost certain about. Increasing... Read more...
horizontal pulling
5 Key Horizontal Pull Exercises for Your Workout Routine
Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but... Read more...
vertical push exercise
7 Key Vertical Push Exercises for Your Workout Routine
When it comes to building upper body strength, vertical push exercises are indispensable. These movements target your shoulders, triceps, upper chest, and upper back, making them crucial for developing a... Read more...
best fitness youtube channels
Top 12 Fitness Podcasts & YouTube Channels In 2024
We live in an amazing time to be in the fitness game. "Back in our day," the only information we got about fitness was from bodybuilding magazines and our friends.... Read more...