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what are horizontal push exercises
5 Key Horizontal Push Exercises for Your Workout Routine
Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically a horizontal push). These exercises... Read more...
1400 calorie diet meal plan
1400 Calorie Meal Plan: Perfect for Weight Loss and Muscle Gain
Whether losing fat, gaining muscle mass, or even keeping the muscle you've already put on, achieving your fitness goals requires more than just a solid workout routine. What you put... Read more...
best pre workout fall 2024
Top Pre-Workout Picks For Fall 2024
aAs the leaves change color and the weather cools down, it's the perfect time to refresh your supplement stack with the latest and greatest pre-workouts hitting the market this fall.... Read more...
blue zone meal plan
Blue Zone Diet: Week-Long Meal Plan for Optimal Health & Longevity
Blue Zones are regions around the world where people live significantly longer, healthier lives. These areas were first identified by National Geographic researcher Dan Buettner, who studied communities with the... Read more...
somatic exercises
Daily Somatic Routine: 7 Exercises
In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as stiffness, pain, or discomfort. Somatic... Read more...
sleep apnea
How Sleep Apnea Affects Building Muscle
Being overweight and inactive can and will bring about a host of medical problems. Everything from diabetes to heart disease. However, there's another silent killer that's affecting up to 20%... Read more...
gymnastic workout plan for beginners
Gymnastics Routine for Beginner Adults (Training Like a Gymnast Does)
Gymnastics is one of the most impressive sports in the world, maybe the most impressive, depending on who you ask. Their god-like levels of strength combined with insane flexibility, coordination,... Read more...
movement patterns
Movement Patterns: The Key To Effective Exercise
Movement patterns are part of everyday life, whether you realize it or not. Bending over to pick something up off the ground is a hinge movement. Walking is a locomotion... Read more...
sarah jessica parker body
Sarah Jessica Parker Workout Routine & Diet
Sarah Jessica Parker is known for two things—playing Carrie Bradshaw on the hit HBO series Sex and The City and looking incredible at the young age of 59. Due to... Read more...
hyrox workouts explained
Hyrox Workout Explained: A Complete Beginner's Guide
If CrossFit and Obstacle Racing had a baby, you'd have Hyrox. Hyrox racing, the latest form of functional fitness, is a unique hybrid-style race that challenges athletes with a perfect... Read more...
sabrina carpenter workout plan
Sabrina Carpenter Workout Routine
Some have regarded Sabrina Carpenter as America's sweetheart due to her petite stature, girl-next-door aesthetic, and charm. Following the steps of Britney Spears and Ariana Grande, Sabrina Carpenter began her... Read more...
30 minute at home workout
30-Minute Workout Routine At Home: Save Time & Get Results
This 30-minute home workout is designed to burn fat, build muscle, and boost cardiovascular fitness using just your bodyweight or minimal equipment. Whether you're short on time or avoiding the... Read more...