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dumbbell chest workout
Dumbbell Chest Workout: 6 Best Exercises & Full Routine
  When you think of chest day, what's the first exercise that pops into your head? I'd put money on it that you thought, "bench press." There's no denying that... Read more...
calisthenics body vs gym body
Calisthenics Body vs Gym Body: Does How You Train Matter?
Calisthenics body or a gym body; what do you want? More importantly, what are the differences!? Weightlifting and calisthenics are both excellent forms of training. However, when compared in isolation,... Read more...
how is creatine made
How Is Creatine Made: From Lab To Supplement
Creatine, a staple supplement for athletes and fitness enthusiasts, is celebrated for enhancing performance and muscle growth. But have you ever wondered how is this powerful supplement made? Join us... Read more...
time under tension
Time Under Tension: What You Need to Know
Have you ever seen a guy doing bicep curls at a speed of 100 RPM as if he's racing to do 100 reps as fast as possible? Have you thought... Read more...
what is epoc in exercise and how does it work
The Real Deal on EPOC: How Much Are You Actually Burning After Workouts?
Is your workout providing the "afterburn effect?" You know, the type of training that continues to burn thousands and thousands of calories after you finish? There's a good chance you're... Read more...
hydrow rower review
Hydrow Rower Review After I Used It For A Month
If you’re anything like me, cardio is the toughest part of working out. Getting motivated to go for a run or hop on a bike for a half hour always... Read more...
hybrid athlete training program
The Ultimate 12 Week Hybrid Athlete Training Program
Want to build strength, endurance, and athleticism all at once? This 12-week hybrid athlete training program combines lifting, conditioning, and recovery to help you perform at your peak. Whether you're... Read more...
tom holland workout
The Tom Holland Workout That Spawned Spiderman
When you hear the name Tom Holland, you don't automatically think of "bodybuilder." If you're like most people, you think of Spiderman. And that's exactly the physique we're going to... Read more...
are sarms safe
Are SARMs Safe? Unveiling the Truth with New Studies
SARMs crashed onto the scene in the early 2000's and 2010's which made a massive impression on the bodybuilding community. Touted as a safer alternative than anabolic steroids, they promise to provide... Read more...
testosterone killing foods
7 Surprising Testosterone Killing Foods
Maintaining optimal testosterone levels is crucial for overall health, especially for muscle growth, bone density, and keeping everything working in the bedroom. However, certain foods may negatively impact testosterone levels... Read more...
beginner crossfit workout
CrossFit Workout Routine for People Who Don't Do CrossFit
CrossFIt has taken the fitness world by storm with its high-intensity, functional movements that promise a well-rounded workout. However, the intensity and community-driven nature of CrossFit can be off-putting or... Read more...
what is a copenhagen plank
Copenhagen Plank: How To Do It & Why?
The Copenhagen adduction exercise, more commonly known as the "Copenhagen plank," is a highly effective and versatile exercise that hits the core and the adductor muscles of the inner thighs.... Read more...