FUPA Workout: 6 Exercises & Full Routine To Rid The Fat September 25, 2024 Have you heard of the new trend in fitness, a FUPA workout? FUPA stands for Fat Upper Pelvic Area, i.e., your lower abdomen. This area, in conjunction with the lower...
Infraspinatus Exercises For Strong Rotator Cuffs And Pain Free Shoulders September 24, 2024 "Hey man, you have an awesome set of infraspinatus muscles!" said no one ever. The infraspinatus is one of those muscles you never really hear of and likely don't even...
7 Best Shoulder Extension Exercises To Improve Mobility September 23, 2024 Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness world are aware of this....
Top 4 Horizontal Shoulder Abduction Exercises September 23, 2024 Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly use it every day, whether...
5 Best Anti-Extension Core Exercises You Should Be Doing September 22, 2024 When you hear "core training," the first thing that most likely comes to mind is sit-ups, crunches, and six-pack abs. Yes, that is part of the equation, but a strong...
Top 3 Shoulder Abduction and Adduction Exercises September 21, 2024 The shoulder is one of the most astounding parts of the human anatomy. It’s the most flexible joint in the body and the most complex. With nearly a dozen muscles...
My 24 Hour Fitness Review: Is This The Gym For You? September 19, 2024 If you're reading this, then you're considering joining a 24 Hour Fitness but haven't been to one quite yet. Let me give you a little backstory on 24HF. Initially started...
6 Best Vastus Intermedius Exercises For Powerful Quads September 19, 2024 Leg day is back, baby! Training legs has become a new "it" muscle muscle lately, making it just as, if not more important, as a set of biceps or chest....
6 Biceps Femoris Exercises: Targeted Hamstring Training September 19, 2024 This article is gonna show you how to train your biceps! But not the biceps on your arms, the biceps on your legs! The biceps femoris comprise one of the...
Orangetheory vs CrossFit: Which Gym Is Best For You? September 18, 2024 Do you love the atmosphere of working out in a group? A bunch of people coming together to overcome a beastly workout and become the best versions of themselves. There's...
Agility Workout: Full Routine & Coach's Guide September 18, 2024 Want to move faster, react quicker, and improve overall athleticism? This agility workout guide is your complete coach-backed resource to boost speed, coordination, and balance. Whether you're training for sports...
Machine-only Shoulder Workout Routine: Maximize Muscle Growth September 18, 2024 While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,...
