Blog

Hypertrophy-rep-ranges
Does Rep Range For Hypertrophy Matter? (5 Reasons It Does)
Talk of rep ranges for strength and muscle growth have come a long way over the past couple decades. In the beginning, it was a hard-fast rule – almost as... Read more...
longevity-training
5 Surprising Benefits Of Strength Training For Health And Longevity
Many people assume that strength training is just for building biceps or or a huge deadlift - but did you know those bigger, stronger muscles actually support a longer, healthier... Read more...
lifting-wraps
5 Reasons Why You Should Use Lifting Straps
When used correctly, lifting straps improve your performance. Lifting straps are one of the simplest lifting tools in the gym – a long piece of cloth that lets you connect... Read more...
performance-training
Training For Longevity Vs. Performance: They’re Not As Different As You Think
In the last few years, there has been a shift in the way many people think about training - or at least a new motivation. We’re talking about training for... Read more...
counting-calories
Intermittent Calorie Restriction: A Smarter Way to Cut Without Losing Muscle?
Losing weight and burning fat. There are numerous diets and trends out there reported to be the best way to lose weight. However, one that's rarely talked about actually has... Read more...
creatine-types
Creatine Monohydrate Vs Micronized Creatine Vs. Instantized Creatine
Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order for supplement companies to set themselves apart, newer forms... Read more...
types_of_creatine
Creatine Monohydrate Vs. Creatine HCL (New Research)
If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going to the supplement store to... Read more...
pre-workout-with-beta-alanine
The Truth About Pre-Workouts (Beta-Alanine)
Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they can be effective – but... Read more...
ripped-abs
Is This The Best Core Exercise?
Training the abs and building a strong core is one of the most popular exercises in the gym, enjoyed by both men and women alike. This leads people to training... Read more...
functional_training_exercise
Is Functional Fitness Legit?
The term “functional fitness” is one of the most misused phrases in the fitness community over the years. It’s said to better equip a person for life, but in reality,... Read more...
The Top 5 Red Flags When Picking a Personal Trainer
The Top 5 Red Flags When Picking a Personal Trainer
With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult to find the right personal... Read more...
BFR-training
Does BFR Training Build Muscle?
You have probably seen some people performing BFR training in the gym, also known as Blood Flow Restriction Training. Trainees will have cuffs tightened around their arms as they exercise,... Read more...