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does spot reduction really work
Spot Reduction: Can You Really Target Certain Areas For Fat Loss?
“How can I lose belly fat?!” This used to be the question that all the experienced lifters scoffed at, as only newbies would ask it. Everyone knows you can’t choose... Read more...
david laid workout and diet plan
The David Laid Workout and Diet Plan
David Laid, a name that resonates within the fitness community, is known for his incredible metamorphosis from skinny teenager to muscular fitness icon. His journey has inspired millions around the... Read more...
best pec deck alternatives
Pec Deck Alternative Exercises For A Massive Chest
The pec deck machine, often but not always found in gyms, is a popular choice for those aiming to isolate their pecs. This machine targets the chest muscles by simulating... Read more...
wall pilates workout
Wall Pilates: A 40-Min Workout for Strength and Flexibility
Wall Pilates is a variation of traditional Pilates that utilizes a wall to provide stability, resistance, and support for various exercises. This innovative approach to Pilates leverages the wall to... Read more...
why you need eggs in your diet
Why You Need Eggs In Your Diet
The egg, a food that has long been a source of confusion. In the 90s, The American Heart Association set a guideline of no more than 300 mg of dietary... Read more...
fasting mimicking diet
The Fasting-Mimicking Diet: Benefits Of Fasting While Still Eating
Been reading about fasting and want to dip your toes into the water without jumping all the way in? It might be time to think about trying a fasting-mimicking diet (FMD). The... Read more...
cluster sets
Cluster Sets: How To Break Through Your Plateaus
Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises. They all aim to build bigger,... Read more...
best post workout supplements
The 9 Best Post-Workout Supplements To Maximize Gains
Getting the most out of your workouts isn’t just about what you do at the gym—it’s also about how you recover afterward. The right post-workout supplements can help your muscles... Read more...
8 week body recomp workout
Burn & Build: 8-Week Total Body Recomp Program
If you’re tired of the never-ending cycle of bulking and cutting, this program is for you. The tired excuse of “you can’t build muscle and lose fat at the same time”... Read more...
alan ritchson workout and diet plan
The Alan Ritchson Workout and Diet Plan
Alan Ritchson's rise to stardom seemingly came out of nowhere. He unceremoniously appeared on our screens, like Jack Reacher wandering into a random town. The reality is, he's been gracing... Read more...
complete 8 week barbell workout
8 Week Barbell Only Workout Plan
People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and complex workouts. Are these things... Read more...
three best exercises for bigger shoulders
The Only 3 Exercises You Need for Boulder Shoulders
If you ask gym-goers if they can maximize the growth of any body part, you will likely hear chest, biceps, or abs for answers. It's unlikely many people will say... Read more...