Blog

how many shoulder exercises and sets

Trainer's Take: How Many Shoulder Exercises & Sets Per Week?

September 9, 2024

Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in...

phil heath

Phil Heath Workout Routine: Build Muscle Like a 7-Time Mr. Olympia

September 9, 2024

Phil Heath, known as "The Gift," is a seven-time Mr. Olympia champion celebrated for his exceptional physique and disciplined training approach. His workout routine emphasizes high-volume sessions, targeting each muscle...

hip dominant movements

5 Hip Dominant Exercises To Enhance Performance

September 8, 2024

Hip-dominant exercises focus on movements where the hips drive the primary action rather than the knees. These exercises are crucial for developing posterior chain strength, improving athletic performance, and enhancing...

rectus femoris exercises

6 Exercises that Best Target the Rectus Femoris

September 6, 2024

The rectus femoris is one of the four quadriceps muscles, playing a key role in knee extension and hip flexion. It’s one of the key players in your quads, helping...

knee dominant exercises

7 Knee-Dominant Exercises Your Workout Routine Can't Miss

September 6, 2024

When it comes to building lower body strength and size, it’s important to be able to target specific muscle groups effectively. Knee-dominant/quad-dominant exercises focus on the quadriceps, the four (where...

franco columbu workout

Franco Columbu Workout Routine: How To Train Like A Legend

September 5, 2024

Franco Columbu, the two-time Mr. Olympia champion, was renowned for his exceptional strength and well-rounded athleticism. Standing at 5'5" and weighing 185 pounds, he was celebrated as one of the...

collagen protein for working out

Collagen Protein Explained: How Important Is It for Fitness?

September 5, 2024

Move over whey, collagen protein is the new supplement in town and everyone’s talking about it! But is it worth the hype? Over the past few years, much has been...

diabetic fitness meal plan

The Diabetic's Guide to a Muscle-Building Diet: How to Gain Muscle While Keeping Blood Sugar in Check

September 5, 2024

What was once a relatively uncommon condition has become one of the fastest-growing non-communicable diseases (NCDs). An estimated 37.1 million US adults have diabetes and about 96 million have prediabetes.9...

10000 steps

Is 10,000 Steps Enough? The Surprising Truth About The Fitness Trend

September 4, 2024

Unless you've lived under a rock for the past decade, you have almost certainly heard of the importance of "10,000 steps". 10,000 steps is a straightforward and achievable goal for...

larry scott bodybuilder

Larry Scott Workout Routine: Train Like the First Mr. Olympia

September 3, 2024

Larry Scott, the inaugural Mr. Olympia, revolutionized bodybuilding with his focus on symmetry, proportion, and muscle isolation. His training regimen emphasized high-volume workouts, particularly targeting the biceps with exercises like...

90/30/50 diet

Simple 90/30/50 Diet Plan Guide

September 3, 2024

Everyone's wanted to lose fat lately and has a diet to follow. One of the newest diets to gain momentum is the 90/30/50 diet. The 90/30/50 diet is an incredibly...

carnivore food list

Quick Carnivore Diet Food List To Support Your Workouts

September 2, 2024

If you love meat, the carnivore diet is for you because that's all you eat! Well, not exactly. Eating meat is a large part of the carnivore diet, but there's...