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4 week at home workout
4-Week At-Home Fat Loss Workout Routine & Diet Plan
When shedding those extra pounds, the focus naturally leans towards trimming some belly fat. So how do you do it? With a quick Google search, you'll realize there are thousands of articles... Read more...
4 day dumbbell only workout
4-Day Dumbbell-Only Workout Routine for Muscle Growth
Dumbbells are among the most versatile tools in the gym, used by bodybuilders, powerlifters, CrossFitters, and athletes alike. They may look simple, but don’t underestimate their power—dumbbells can deliver serious... Read more...
ice baths for recovery
Stop Using Ice Baths For Muscle Growth!
If there's one thing in this world you could do to prevent cancer, increase testosterone, improve sleep, make you run faster, jump higher, bench more, squat more, improve skin quality,... Read more...
How To Stop Muscle Loss On Wegovy And Ozempic
How To Stop Muscle Loss On Wegovy And Ozempic
What originated as a promising tool to treat diabetes, Ozempic was quickly picked up by Hollywood and now sits as the new miracle fat loss drug. Of course, there have been... Read more...
John cenas workout plan
John Cena's Workout Routine: Get Results You Can See
John Cena's physique is probably one of the best in the pro wrestling and movie industry. Pushing into his late forties, the 16-time World Wrestling Champion has been working on... Read more...
cable machine only workout
Cable Machine Only Workout Plan: Ditch The Free Weights
Free weights vs. cable machines is one of the oldest debates in fitness. But truthfully, it’s not about picking sides. Cable machines can absolutely stand on their own—especially when you... Read more...
f45 vs orangetheory
F45 Vs. Orangetheory: Which Is The Best Gym For You?
For most people, the monotony of solo workouts can be highly demotivating and eventually lead to abandoning goals. If you find yourself longing for a more engaging and inspiring fitness experience, group... Read more...
Dana White workout and diet
Dana White Workout Routine and Diet: How He Got In Fighting Shape
When you think of the current "face of the fight game," a few names come to mind. You may think of Conor McGregor, Mike Tyson, or even Jake Paul. However, few people... Read more...
The Ultimate Guide to Planet Fitness Machines
The Ultimate Guide to Planet Fitness Equipment
So you've found yourself at Planet Fitness, ready to kickstart your fitness journey. At $10 a month, it's incredibly affordable, but while it may offer a budget-friendly membership, you might... Read more...
best dumbbell exercises for the lower back
7 Best Lower Back Dumbbell Exercises For a Bulletproof Back
Few people think about strengthening their lower backs until it's too late. Here is the scenario: Everything is going great, and then, in an instant, a sharp pain radiates up... Read more...
honey and salt as a preworkout
Honey and Salt: The Unlikely Pre-Workout Combo
When you hit the gym, what’s your pre-game? A commercial energy drink or something au naturel? Let’s chat about a combo you might not have considered but could very well... Read more...
miley cyrus workout routine and diet
Miley Cyrus Workout Routine & Diet
Miley Cyrus has graced our televisions since her first role alongside her father in "Doc." Since then, she has reinvented herself from "Hannah Montana" Disney star to the "Bangerz" wild... Read more...