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muscle building mistakes
12 Worst Muscle Building Mistakes You Might Be Making
The internet is a wonderful thing, with all the information we could ever need right at our fingertips. With the overabundance of information available at the simple click of a... Read more...
the best and worst machines in a gym
The 5 Best and 5 Worst Machines at the Gym for Muscle Growth
I have a strange habit when I train at a new gym. One of the first things I do is look around at how much space is occupied by worthless... Read more...
best exercises to grow your glutes
The Only 3 Glute Exercises You Need For a Bigger Butt
Booty. Ass. Buttocks. Cake. Okay, enough of the cheeky banter, and let's get straight to the bottom of this article. When it comes to sculpting a rounder, firmer, and overall... Read more...
three chest exercises you need to be doing
The Only 3 Chest Exercises You Need for Fuller Pecs
I want you to forget everything you know about chest training. You only need three exercises to get monster pecs - a flat press, an incline press, and a fly... Read more...
full body dumbbell workout
5-Day Dumbbell Workout Plan For Your Full Body
Have you ever tried a full-body dumbbell workout? Whether you have a limited home gym setup or are simply looking for a more functional routine, you can effectively train your... Read more...
Posterior delt exercises you need to be doing
The Only 3 Exercises You Need for Posterior Delts
The posterior, or rear, delts don't seem to get much love among gymgoers. They're often trained as an afterthought, with a few sets of rear delt raises thrown in at... Read more...
quick and hard ab workout
8-Minute Ab Workout (Fast & Effective)
SET FOR SET's 8-Minute Ab Workout 3 Rounds (1 Minute Rest Between Rounds): Toe Touches x 30 seconds Bicycle Crunches x 30 seconds Flutter Kicks x 30 seconds Elbow Plank... Read more...
Bodybuilding measurements
How to Take Accurate Bodybuilder Measurements
Recognizing improvements as a bodybuilder can be exceedingly difficult. You work hard in the gym and strictly monitor what goes in your mouth, yet your physique appears unchanged. Because you... Read more...
benefits of walking
Walking 1 Hour a Day For a Month Results: My Experience
In today's busy world, finding time for exercise or working out can feel like an impossible task. However, what if I told you that just one hour a day could... Read more...
Cable machine exercises
Cable Machine Workouts by Muscle Groups
Fitness is trendy. What is popular in one moment can be gone the next. The fitness graveyard is filled with fad diets, odd pieces of equipment, and strange workout routines.... Read more...
cardio workout at the gym
10 Cardio Workouts at the Gym: From Easy to Intense
Have you ever felt bored or sick of the same cardio routine? Losing weight or getting in shape isn't the most fun process. Between restrictive diets and the same boring,... Read more...
man looking at a strong shadow
How to Create a Strength Baseline: Everything You Need To Know
Deciding that you want to get stronger is exciting! However, it can be hard to know if you're actually making progress if you don't know where to start.  For those... Read more...