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best smith machine
6 Best Smith Machines (2024 Edition)
Are you looking for the best Smith machine for your home gym? Practical new features, impressive build quality, and increased weight limits breathe fresh air into the long-established Smith machine. Most people... Read more...
dumbbell trap exercises
11 Best Dumbbell Trap Exercises For A Fuller Back And Shoulders
Nothing screams sheer power like a couple of well-developed traps. You can have great arms and shoulders, but if your traps aren't up to snuff, your physique will just look...lacking.... Read more...
joe rogan workout
What Is The Joe Rogan Workout Routine & Diet Plan?
Joe Rogan has one of the most influential platforms in the world with The Joe Rogan Experience. Beyond his controversial takes, Rogan is known for his dedication to health and... Read more...
exercises for women over 50
The Live Longer & Stronger Workout Plan for Women Over 50
Maintaining or creating a healthy and active lifestyle becomes increasingly critical as we age, regardless of how well we care for ourselves. For women over 50, the significance of staying... Read more...
arnold chest workout
Arnold's Mr. Olympia Chest Workout
Ask any bodybuilder over the age of 40 what motivated them to get into the sport, and chances are high they'll cite a magazine cover featuring Arnold Schwarzenegger. In those... Read more...
losing weight after 40
Losing Weight After 40: 10 Tips To Lose 20 Pounds Quickly
Embarking on a weight loss journey after 40 comes with challenges, but there is always time to make positive changes for a healthier life. As hard as weight loss after... Read more...
mike mentzer workout
Mike Mentzer Workout Routine: 5-Day Split
Mike Mentzer revolutionized bodybuilding with his Heavy Duty training system—short, intense workouts designed to push muscles beyond failure. A 1979 Mr. Olympia champion and training partner of Arnold Schwarzenegger, Mentzer... Read more...
planet fitness workouts
The Best Planet Fitness Workout Routine
Planet Fitness is a popular choice for beginner lifters due to its environment. Still, being a beginner in the gym can still be tough! There’s so many options that it... Read more...
lebron on steroids
Is Lebron James On Steroids? We Get To The Truth Of The Matter
The use of performance-enhancing drugs by athletes has long been a topic of debate, with some of the biggest stars in professional sports coming under fire. LeBron James is considered... Read more...
celebrities using wegovy ozempic
Celebrities Using Ozempic and Wegovy For Weight Loss
Semaglutide (brand names Ozempic and Wegovy) has become a high-profile weight-loss aid in Hollywood. Below, we cover which celebrities have publicly said they used it, concerns from stars who object... Read more...
best all in one home gyms
10 Best All-In-One Home Gyms (2024 Edition)
Exercising at home offers many benefits: no commute, immediate access to equipment, and privacy to learn new exercises. But is an all-in-one home gym effective for getting in good shape?... Read more...
taylor swift workout
Taylor Swift Workout: The Training Behind Her Eras Tour
When you hear the name Taylor Swift, a few things come to mind. For one, she is a global sensation, arguably the most famous person in the world. Every move... Read more...