The Only 3 Exercises You Need for Posterior Delts March 5, 2024 The posterior, or rear, delts don't seem to get much love among gymgoers. They're often trained as an afterthought, with a few sets of rear delt raises thrown in at...
8-Minute Ab Workout (Fast & Effective) March 2, 2024 SET FOR SET's 8-Minute Ab Workout 3 Rounds (1 Minute Rest Between Rounds): Toe Touches x 30 seconds Bicycle Crunches x 30 seconds Flutter Kicks x 30 seconds Elbow Plank...
How to Take Accurate Bodybuilder Measurements February 29, 2024 Recognizing improvements as a bodybuilder can be exceedingly difficult. You work hard in the gym and strictly monitor what goes in your mouth, yet your physique appears unchanged. Because you...
Walking 1 Hour a Day For a Month Results: My Experience February 28, 2024 In today's busy world, finding time for exercise or working out can feel like an impossible task. However, what if I told you that just one hour a day could...
Cable Machine Workouts by Muscle Groups February 27, 2024 Fitness is trendy. What is popular in one moment can be gone the next. The fitness graveyard is filled with fad diets, odd pieces of equipment, and strange workout routines....
10 Cardio Workouts at the Gym: From Easy to Intense February 26, 2024 Have you ever felt bored or sick of the same cardio routine? Losing weight or getting in shape isn't the most fun process. Between restrictive diets and the same boring,...
How to Create a Strength Baseline: Everything You Need To Know February 22, 2024 Deciding that you want to get stronger is exciting! However, it can be hard to know if you're actually making progress if you don't know where to start. For those...
6 Calculators & Tools Every Fitness Enthusiast Needs February 21, 2024 In the current fitness landscape, data is king. We have devices that track our steps, sleep, heart rate, heart rate variability, bar velocity, and more. These tools are becoming a...
What You Need To Know and Do When Starting New Workout Routine February 20, 2024 The older we get, the more important it is to exercise regularly and have some sort of fitness routine. But let’s face it - the gym can be an intimidating...
How to Take Good Before & After Bodybuilding Progress Pics February 20, 2024 As a bodybuilder, measuring your progress can be excruciatingly difficult. When you step on the scale, you get a number that tells you nothing about the ratio of fat to...
Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell February 15, 2024 A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings Houdyshell is an inspiration for...
Exclusive 2024 Interview With Fitness Influencer J'zotta Rolle February 15, 2024 One glance at J'zotta Rolle’s Instagram account and you can’t help but feel inspired to hit the gym. A trainer, fitness and health influencer, and owner of Fitgirlbomb, J'zotta has...
