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gym ab workouts
The 5 Best Weighted Ab Workouts
A well-defined set of abdominal muscles not only looks amazing but is also essential for stabilizing your entire body, enhancing athletic performance, and improving posture. Traditional crunches and sit-ups are... Read more...
bioidentical hormone therapy
HRT vs TRT - Making Informed Choices for Hormone Balance
Hormones are like the orchestra conductors of your body. They regulate everything from your mood to your ability to build muscle. When your hormones' delicate harmony gets out of balance,... Read more...
anytime fitness vs planet fitness
Anytime Fitness vs Planet Fitness: Which Gym Is Best?
When you're on a quest for a healthier and more active lifestyle, the first choice is selecting the perfect gym. Amidst the plethora of options, two heavyweight contenders emerge: Anytime... Read more...
arm workout
Arm Day: Best Workout Routine & Exercises
Fact: The vast majority of lifters train arms incorrectly. Some gym goers seem to think that the arms follow a different set of physiological principles than every other muscle in the body, meaning... Read more...
best peptides for muscle growth
5 Best Peptides For Muscle Growth
Building muscle is such hard work we need every advantage we can get. Peptides are one such potential advantage. However, a lot of confusion and misinformation is circulating about this... Read more...
anthony mackie workout
What Is The Anthony Mackie Workout & Diet Plan?
With his role in 2014’s Captain America: Winter Solider, Anthony Mackie turned a lot of heads in the fitness world. His transformation from an average-looking guy into a believable superhero... Read more...
mr olympia 2023 results
The 2023 Olympia: Who Took Home Gold?
With this years Olympia in the books, we want to give you a look at who won for each division. Without further ado, here are the winners for each division:... Read more...
berberine ozempic
Berberine Vs. Semaglutide: Is It As Effective For Weight Loss?
With so many gimmicks and false promises in advertisements, finding an effective weight loss medication or fat loss supplement can be difficult. One of the most popular and effective weight... Read more...
do squats increase testosterone
Do Squats Increase Testosterone? What Science Says
Squats are arguably the best compound exercise for building strength and mass. In addition to working the entire lower body, squats also work your back, core, and stabilizer muscles that... Read more...
field of greens review
Field Of Greens Review: Worth the Money?
Greens powders, once considered a fringe product, have become a powerhouse in the health supplement market. As with any booming industry, the market is flooded with options, each powder claiming... Read more...
dr andrew huberman
Dr. Andrew Huberman's Thoughts On NAD Supplements
Recently, Dr. Andrew Huberman posted a video touching upon some of the most popular longevity supplements on the market. Huberman starts by talking about the popular supplement Resveratrol, which is... Read more...
exercises for hip flexors
9 Best Strengthening Exercises For Hip Flexors
When you think about getting strong and jacked, the hip flexors are not one of the first areas that come to mind. The big muscles like the chest, back, quads,... Read more...