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incline fly
Incline Fly: How To, Muscles Worked, Variations & Tips
The incline fly (or flye) is an excellent isolation exercise to add muscle mass to the upper chest. Arnold believed that flys were responsible for the full pectoral development that... Read more...
how ozempic will change the future
How GLP-1 Medication for Weight Loss is Reshaping America
Amidst the palpable rise of diabetes and obesity lies a potent contender for managing these pervasive conditions: GLP-1 receptor agonists. These remarkable drugs, promising not only enhanced blood sugar regulation... Read more...
push up variations
33 Best Push Up Variations from Beginner to Advanced
With an endless variety of exercises available, it can be hard to put together a workout routine that a) effectively hits all of your muscles and b) prevents you from... Read more...
cutting fitness
The Ultimate Cutting Workout & Diet Plan
Looking to cut weight for summer, an event, or simply to achieve your ideal body body fat percentage and show off the hard work you put in the gym? A cutting... Read more...
metabolic reset
What Is A Metabolic Reset & How Does It Work?
Is there anything more frustrating than unsuccessfully trying to lose weight? It's a weight loss woe many of us can relate to. You count calories and try to be more... Read more...
high reps vs low reps
High Reps vs Low Reps: Which Is Best For Training?
One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy... Read more...
Where to buy genuine Arthrozene online Arthrozene customer testimonials
Arthrozene Reviews: Is It An Effective Joint Supplement?
Maintaining joint health is crucial to overall well-being, especially as we age when our joints endure wear and tear and arthritis, and joint pain becomes increasingly common.  To address these... Read more...
how thick should a gym floor be
How Thick Should Gym Flooring Be For Home Gyms?
It's every fitness fanatic's dream to have a home gym. Finding the space, painting the walls, and picking out equipment is all part of the experience. Building a home gym... Read more...
fartlek workouts
What Are Fartlek Workouts? Benefits, Drawbacks, & Plans
Curious about fartlek workouts and how they can improve your running? Fartlek, a Swedish term meaning “speed play,” blends steady-state running with bursts of speed for a fun, flexible way... Read more...
anterior deltoid exercises
19 Anterior Deltoid Exercises for Strength & Definition
If you train your front delts hard enough, this muscle group can grow up to 5 times bigger compared to those who don't resistance train. That’s a lot of growth potential. The front deltoids have... Read more...
how much collagen per day
How Much Collagen Per Day? Ideal Dosing For Best Results
Collagen is one of the hottest trends in the supplement and fitness world as people realize its numerous health benefits. Collagen, made from amino acids, is the most abundant protein... Read more...
side effects of ozempic
Are Headaches A Side Effect Of Ozempic (Semaglutide)?
Over the past decade, diabetes has reached epidemic proportions, but advances in medical research consistently give people struggling with this chronic ailment fresh hope. One such development is Ozempic, a... Read more...