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four sigmatic protein
Four Sigmatic Protein Powder Review: Mushroom-Powered Protein
Plant-based protein powders have become increasingly popular in recent times. Often, they provide a blend of protein sources to deliver all of the essential amino acids. Mushrooms, which are not... Read more...
lower back workouts
Lower Back Workouts: 6 Best Exercises For Low Back
Do you have nagging lower back discomfort that seems to sneak up on you during the most ordinary activities? Whether you're battling the woes of a sedentary lifestyle or looking to... Read more...
should i workout with sore muscles
Should You Workout When Sore?
It's leg day, and you're mind's rearing to go. But your quads are still sore from your last workout. Should you subject them to another intense squats and lunges or... Read more...
mind lab pro vs noocube all-in-one brain supplement
NooCube vs Mind Lab Pro: Which Is The Better Nootropic?
The demand for nootropics, or cognitive-enhancing supplements, has really taken off in recent years. Nootropics, a word coined by Dr. Corneliu E. Giurgea, refers to a broad spectrum of substances... Read more...
bodybuilding competition
The 6 Major Bodybuilding Competitions and Divisions for Men & Women Explained
  Are you looking to learn about the different bodybuilding organizations? Or maybe you are interested in competitive bodybuilding. It can be overwhelming because there are so many different organizations... Read more...
standing ab exercises
12 Best Standing Ab Exercises To Build A Strong Core
The abdominals are essential for a functional body. Not only do they play a major role in aesthetics, but they're literally at the core of athletic movement. But does good ab training... Read more...
dumbbell biceps exercises
12 Best Bicep Dumbbell Exercises
The biceps curl is a rite of passage exercise. Most lifters when they’re at the beginning of their journey only know a few exercises. And the most popular of these... Read more...
best ashwagandha
7 Best Ashwagandha Supplements for Fitness in 2024
Ashwagandha supplements have been becoming increasingly popular over the past couple of years. But some cultures have been enjoying the health benefits of Ashwagandha for literally thousands of years. Whether... Read more...
ez bar weight
EZ Curl Bar Weight & Size Chart
If you’ve ever curled at the gym, you’ve probably used an EZ curl bar—but do you know how much it actually weighs? The short answer: EZ curl bars typically weigh... Read more...
what's skinny fat
8-Week Skinny Fat Workout & Diet Plan
Not sure what's worse, being fat-fat or skinny-fat. You might be asking, "what is skinny-fat?", skinny-fat means you have little muscle mass compared with a relatively high fat mass. If you have... Read more...
squats calories burned
Oops I Just Ate Something Unhealthy, How Many Squats Will It Take To Burn Those Calories?
There are more obese people in the world than there are people underweight, yes you read that right. The trend is clear, especially in high income countries like the US,... Read more...
how much does the leg press weigh how heavy is leg press machine
How Much Does A Leg Press Weigh?
Regardless if you hate it or love it, leg day is one of the most important parts of a workout routine. The legs are the trunk of our bodies, providing... Read more...