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best magnetic rowing machine
6 Best Magnetic Rowing Machines (In 2024)
Searching for the ultimate cardio machine can be a daunting task. Most people want something that can give them an excellent workout without having to invest too much time into... Read more...
powerbuilding program
12 Week Powerbuilding Program Plus Benefits, Tips & FAQs
Powerbuilding put simply is a workout program that is an amalgamation of two training styles: powerlifting and bodybuilding. This hybrid training method might not be a completely new concept but... Read more...
protein bowl
7 Best Protein Bowl Recipes For Cutting & Bulking
Protein bowls have exploded onto the scene, with everyone from foodies to fitness junkies adding them to their eating routine. They're a great option for a quick meal on-the-go, and... Read more...
gluten free protein powder
7 Best Gluten-Free Protein Powders of 2024
Protein powder provides a convenient, effective source of protein to help people get the amount of this macronutrient needed to achieve their goals. It is useful for muscle building as... Read more...
when to take pre workout
When is the Best Time to Take Pre-Workout?
Pre-workout is all the rage these days because it’ll make you rage in the gym. Horrible wordplay, but there is truth in there. Over the years, the sports supplement marketplace... Read more...
AMRAP Workout
The Complete AMRAP Workout Guide
Looking for a fast-paced workout that builds strength, burns fat, and challenges your endurance? AMRAP workouts—short for "As Many Rounds (or Reps) As Possible"—are a staple in functional training and... Read more...
how many exercises per muscle group
How Many Exercises And Sets Should I Do Per Muscle Group & Workout?
Resistance training is a combination of putting in hard work and programming your routines correctly so you can hit your goals. We can't bring the intensity for you, but we... Read more...
not losing weight on semaglutide
7 Reasons You're Not Losing Weight on Semaglutide
For many people, losing weight is incredibly challenging, and it can seem increasingly difficult the older and heavier you get. People who struggle with obesity or losing fat often turn to... Read more...
how does trt help with weight loss testosterone weight loss
Does TRT Help With Weight Loss?
Testosterone Replacement Therapy (TRT) has become more well-known for its possible effects on body composition than for its ability to boost sex hormones. We know that testosterone can help build... Read more...
best vegan protein bars
7 Best Vegan Protein Bars of 2024 (We Tried 25)
Protein bars offer a useful way to get your protein in when you're on the go without the hassle of carrying around protein powder and a shaker. They also provide... Read more...
HIIT for beginners
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
If you are new to fitness or you are simply stuck in your current mode of low-to-moderate intensity workouts, HIIT can be intimidating. You’ve probably heard about the countless benefits... Read more...
ez bar curl vs barbell curl
Curl Bar vs Straight Bar
If you ask a random person on the street how to flex, chances are they will flex their arm to show their biceps. You've also likely heard popular, witty phrases... Read more...