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The Top 5 Red Flags When Picking a Personal Trainer
The Top 5 Red Flags When Picking a Personal Trainer
With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult to find the right personal... Read more...
BFR-training
Does BFR Training Build Muscle?
You have probably seen some people performing BFR training in the gym, also known as Blood Flow Restriction Training. Trainees will have cuffs tightened around their arms as they exercise,... Read more...
not_losing_weight
2 Simple Reasons Why You're Not Losing Weight
It can be terribly frustrating when you’re trying to lose weight, but the scale never moves. It can lead to frustration or completely giving up – neither helps the situation.... Read more...
fiber_calories
How Many Calories Are In Fiber?
Trainers and nutritionists may make calories seem pretty straightforward – we do! However, this isn't exactly true all the time. One of the more confusing foods has been Fiber –... Read more...
smart_watch_tracker
Are Fitness Trackers Accurate?
Are fitness trackers accurate? They have grown immensely over the years. Long-gone are the days when your watch just tracked time – now they’re tracking heart rate, step count, and... Read more...
inbody_scale
Are InBody Scales Actually Reliable?
At just about every gym you go into these days, you’ll see a sign advertising InBody scans. Or, maybe it’s even a freebie thrown in when you buy personal training.... Read more...
creatine-gummy
Are Creatine Gummies Legit?
By now, most people are aware that creatine is considered to be the most effective supplement to improve sports performance and health. As humans are always trying to make things... Read more...
women-fitness-program
Best Fitness Programs for Women: Top Plans for Every Goal and Lifestyle
Women have been discovering the benefits of training and exercise at an exponential rate over the last years. Benefits for women who consistently follow an exercise program improve every aspect... Read more...
muscle-strength
The Most Important Muscle Strength Exercises In Your Program
Everywhere you look, someone claims to have the "best exercise" for building muscle. When you want to get stronger, it's actually less complicated to pick the best strength exercises. Building... Read more...
hang-clean
Olympic Weightlifting Program - Your Guide To The Gold
Interest in Olympic lifting has increased significantly over the past few years, largely due to its incorporation into the CrossFit program. While it can look impressive, many people underestimate the... Read more...
hypertrophy_training
What Are The Best Hypertrophy Exercises?
Building muscle is one of the primary goals for individuals who visit the gym. However, there are numerous exercises to choose from. Therefore, what makes an exercise good for muscle... Read more...
Seniors_working_out
Strength Workout Routine For Seniors: Machine-Based And Functional
Getting older does not mean a loss in quality of life. One of the most powerful medicines for seniors is strength training. Its benefits go far beyond just being strong,... Read more...