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best outdoor pull up bar
7 Best Outdoor Pull Up Bars in 2024
The pull-up is the ultimate test of upper body strength. It is also a fundamental movement for anyone wanting to get bigger and stronger. Sometimes referred to as the upper... Read more...
pre-workout weight loss
Does Pre-Workout Help You Lose Weight?
Everybody loves a pre-workout. Well, maybe not everybody but most people, and for a good reason. Pre-workouts work. No one likes going to the gym feeling tired, and a good... Read more...
scissor kicks
Scissor Kicks: Correct Form, Benefits, & Muscles Worked
Everyone wants to strengthen and tone their core, but most of the time, people only focus on the six-pack abs portion of the training. There is nothing wrong with awesome... Read more...
what is thermogenics
What Is A Thermogenic?
In the world of fitness and weight control, several terms are thrown about with little understanding of their true meaning. Among these is the word 'thermogenic.' In this article, we... Read more...
assault bike workout
5 Best Assault Bike Workouts to Torch Fat
At first glance the assault bike (aka air bike/fan bike) looks old-school—no glossy screen, no playlists. But that giant fan + moving arms deliver a brutally effective full-body hit that... Read more...
infrared sauna vs traditional sauna
Infrared Sauna vs Traditional Sauna: Which Is Best?
One of the most fascinating parts of the human body is its ability to react dramatically to extreme temperatures. As such, heat therapy has been studied and used for centuries,... Read more...
what is trt bodybuilding
Is TRT Good For Bodybuilding?
As a bodybuilder, you sweat blood for every new ounce of muscle mass. But all that hard work in the gym (and the kitchen) means very little unless you've got... Read more...
can you take creatine with protein powder
Can You Mix Protein Powder With Creatine?
Regardless of age or experience level, protein and creatine are the two most important supplements to help increase muscle mass and improve exercise performance. Protein powders help users increase protein... Read more...
colon broom real reviews
Colon Broom Reviews: Does It Really Work?
Digestive discomfort is no joke. It can make you feel downright miserable. Fortunately, there are many supplements out there that promise to bring quick relief. One that has recently broken... Read more...
barbell back exercises
7 Best Barbell Back Exercises for Hypertrophy & Strength
There is a reason for the saying “shows are won from the back” in bodybuilding circles. A wide, thick, V-tapered back is the true sign of not only a dedicated... Read more...
relaxium sleep reviews
Relaxium Sleep Reviews: Does Relaxium Really Work?
Getting a decent night's sleep has become a rare luxury for many people. Modern life's responsibilities and stresses can cause sleep preventing tension, worry, and restlessness. Among the many possible... Read more...
liraglutide vs semaglutide
Liraglutide vs Semaglutide: Uses, Differences, & Results
Medical science and pharmaceutical innovation are constantly evolving. With this in mind, liraglutide and semaglutide are two drugs creating big waves in the weight loss industry. These two medications offer... Read more...