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the best creatine for women
7 Best Creatine Supplements For Women (In 2024)
Women wanting to maximize their workout performance and achieve their fitness goals need  to add creatine, a naturally occurring compound in our muscles, to their supplement stack. Creatine is crucial in energy... Read more...
workout splits for women
What are the Best Workout Splits for Women?
Ladies, whether your goal is to build muscle, lose weight, or simply get stronger, the absolute best way to achieve your desired results is to follow a workout plan.  Following a... Read more...
best elliptical machine for home
8 Best Elliptical Machines for Home Gyms (2024 Edition)
More and more people are switching from treadmills to elliptical machines, largely in part because of the advantage of the virtually no-impact workout, incorporation of the upper body, and an... Read more...
best infrared sauna blankets
9 Best Infrared Sauna Blankets In 2024 (These Actually Work)
Saunas have been used for a long time thanks to all the health benefits they provide but not everyone has the money or space to purchase a full-blown sauna. That's... Read more...
7 Best Pump Pre-Workouts (2024 Edition)
7 Best Pump Pre-Workouts (2024 Edition)
The pump. Anyone who has stepped foot in a gym has overheard someone talking about getting a pump. Famously described by Arnold Schwarzenegger in the bodybuilding classic Pumping Iron, the... Read more...
best bowflex machines for home gyms
9 Best Bowflex Home Gym Machines (In 2024)
When planning out a home gym you're faced with the tough decisions of what equipment to fill it with. If you were considering Bowflex models then you've come to the... Read more...
how often should you take pre workout
How Often Should You Take Pre-Workout?
Pre-workout is obviously taken "pre" your "workout." It's a pretty self-explanatory name for a supplement. However, the question arises: can you take it every day? Twice a day? What about... Read more...
gluteus maximus exercises
8 Best Gluteus Maximus Exercises
Do you know what the largest and strongest muscle in your body is? Drum roll, please: the gluteus maximus!  Because it's your largest muscle, the glutes are involved in almost all compound exercises involving... Read more...
best exercises for older adults
Best Exercises For Seniors
Are you frustrated that your body isn't working as it once did? Do you long for the vitality, overall health, strength, and stability that you had in your 30, 40s,... Read more...
shilajit testosterone
Does Shilajit Increase Testosterone?
With no end to the demand for testosterone boosters, the dietary supplement industry constantly studies new and interesting natural compounds for their potential 'T' boosting benefits. Shilajit is an oozy... Read more...
how much weight can you lose on semaglutide
How Much Weight Can You Lose On Semaglutide?
Weight gain is natural as we age and our metabolism slows, so many people turn to weight loss medications. The newest weight loss medication to take over Hollywood and trickle... Read more...
how cold should an ice bath be
How Cold Should An Ice Bath Be?
We are in the ice bath era. It's hard to go on social media without seeing someone get in or out of a tub full of ice. It doesn't look... Read more...