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provitalize reviews
Provitalize Review: Does It Really Work For Weight Loss?
Traditionally the prohormone and fat-burner dietary supplements have been separated with different goals and outcomes. So, when a new product came along that mashed the two categories together, it got... Read more...
is trt safe
Is TRT Safe? Benefits, Side Effects, & Possible Outcomes
Testosterone Replacement Therapy (TRT) has gained significant attention in recent years as a solution for the adverse effects of low testosterone. With promises of renewed energy, improved mood, and a... Read more...
does insurance cover testosterone replacement
Is TRT Covered By Insurance?
Low testosterone levels in men are a significant problem in our society. The causes are many; the natural effects of aging, medical conditions like diabetes and hypogonadism (which can tank... Read more...
pre workout on empty stomach
Can You Take Pre Workout On An Empty Stomach?
As if pre-workout wasn't enough of a kick, gym goers continue finding new ways to improve their workout training performance. This might be done through dry scooping or possibly even taking pre-workout on an empty stomach.... Read more...
calisthenics vs weights
Calisthenics vs Weights: Which One Should You Do?
Calisthenics vs. weights: Which one should you do? It's a simple question, and there's actually no right or wrong answer. In fact, there's no reason why you can't (and shouldn't!)... Read more...
how long should you stay in an ice bath
How Long Should You Stay In An Ice Bath?
Ice baths have grown in immense popularity over the past few years. With the help of social media, what was once reserved for the elite has found common use among... Read more...
reviews on relief factor
Relief Factor Reviews: Can It Really Help Joint Pain?
Chronic pain is debilitating. It affects everything we do, making it a struggle just to get through the day. So, it's no wonder that people who suffer from such pain... Read more...
how much does a barbell weigh
Straight Barbells Explained: Types, Uses & Key Differences
At first glance, every straight barbell in the gym looks identical — long, heavy, and ready to load with plates. But any experienced lifter knows that’s far from the truth.... Read more...
protein donuts
The 5 Best Protein Donuts Recipes
When it comes to breakfast pastries, the donut is arguably king. Unfortunately, like most sweets, regular donuts are not exactly healthy or well-balanced. But what if we told you there... Read more...
Power Hypertrophy Adaptive Training
The Best PHAT Workout Program: Powerbuilding For Strength & Mass
The PHAT workout program - all the cool kids are doing it (because it’s fat but spelled with PH…never mind). PHAT (Power Hypertrophy Adaptive Training) was designed by professional bodybuilder... Read more...
4 day workout split
The Best 4-Day Workout Split for Muscle Mass & Strength
A 4-day workout split is one of the best options for building muscle and strength. It allows for adequate recovery and is flexible in that you can prioritize training frequency... Read more...
best sissy squat machine
7 Best Sissy Squat Machines (In 2024)
Unlike the name suggests, sissy squats are not for sissies. The sissy squat has grown in popularity over the past few years as more and more people recognize its benefits.... Read more...