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what are workout splits
What is a Workout Split?
A workout split is simply a way to organize your weekly workout schedule by separating the muscle groups or body parts that you are training into different days. It can... Read more...
best adjustable dumbbell
7 Best Adjustable Dumbbells For Home Gyms in 2024
If you have limited time or storage space, traditional dumbbells just won't do. You need something that's convenient to use without sacrificing quality or performance. Enter the adjustable dumbbell. An... Read more...
bro split
The Ultimate Bro Split Workout Plan
It’s difficult to specifically pinpoint when the term “bro” started to make its rounds in the fitness community. Regardless, the term is here to stay…and it’s not nice. You see,... Read more...
5 day workout split
5-Day Split Workout: Top Routines for Maximum Muscle Gains
Building muscle and strength isn't just about hitting the gym hard; it’s about smart planning, tracking your progress, and putting in consistent effort. The key to achieving that often lies... Read more...
best plyo boxes
9 Best Plyo Boxes (In 2024)
One simple yet effective piece of home gym equipment is the plyometric box AKA the plyo box. If used properly, a plyo box can transform your body and boost athletic... Read more...
best dumbbell rack
The 7 Best Dumbbell Racks of 2024
When optimizing your home gym, effectiveness and space are essential aspects to consider. Dumbbell racks are helpful pieces of gym equipment because they allow you to store your weights, organize... Read more...
7 day split workout
The Absolute Best 7-Day Workout Plan (3 Complete Programs)
Using a 7 day workout plan can take its toll on your body. However, it can also lead to huge muscle gains if it's structured correctly. And that's what this... Read more...
collagen benefits for women
5 Best Collagen Benefits For Women
Collagen is a protein that, lately, has been front and center in the fitness world, heralded as a "must-take" supplement. And, since I described it as a protein, my bet... Read more...
push pull legs
Push Pull Legs Split: Best Routine To Maximize Mass & Strength
The Push Pull Legs (PPL) split is one of the most efficient and time-tested ways to structure your training week. It groups workouts into three simple categories: Push (chest, shoulders,... Read more...
how long does creatine take to work
How Long Does Creatine Take To Work?
If there was one thing many of us would change about our bodies, it would be the ability to gain lean muscle mass as fast as we put on fat.... Read more...
how much does trt cost per month
How Much Does TRT Cost?
Testosterone replacement therapy has become increasingly popular as a treatment option for men over the last few years. TRT promises to restore testosterone levels so that men can regain their... Read more...
neck exercises for mass
5 Best Neck Exercises For Mass
  The most overlooked muscle trained in the human body is the neck.  Heck, is the neck even a muscle? Yes. Yes, it is. And since it's a muscle, we... Read more...