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workout_for_runners
The Best Strength Exercises For Runners
If you're a runner, you need to strength train. No questions. Skipping out of the gym is a significant problem many runners face, and it's to their detriment. Still, even... Read more...
woman_weight_training
Weight Training For Women 101
Lifting weights by women in the gym has become increasingly popular over the years – and we're not talking about attending aerobic classes. The days of men being the only... Read more...
workout_at_home
The Best Exercises At Home For Fast Weight Loss
Whether you need a temporary solution or a long-term plan, losing weight at home is a straightforward process. All you need is the right exercises, as well as the right... Read more...
How To Use Weight Lifting To Lose Weight
How To Use Weight Lifting To Lose Weight
Does weightlifting burn fat? This question is one of the most misunderstood and misplaced questions in fitness. As a result, it leads to weight training that is less effective in... Read more...
strength_building
Building Strength Explained (With Rep Schemes And Exercises)
How to become stronger shouldn’t be complicated as it’s not, at least, the theory. Putting in the effort, staying consistent, and eating correctly can be challenging, but the actual process... Read more...
improving_muscle_endurance
What Is Muscle Endurance And How To Improve It
Everyone talks about muscle size and muscle strength, but what about muscle endurance? Building a muscle that lasts is largely forgotten about, at least in the world of bodybuilding –... Read more...
weight-lifting
Benefits Of Strength Training: More Than Just Getting Stronger
If you were to ask, why should you strength train? The obvious answer would be "to get stronger!" and rightfully so. However, lifting heavier weights is just one of the many... Read more...
working-out-at-home
Strength Training At Home - Lose The Gym, Keep The Gains
Home workouts have become incredibly popular over the past few years. They offer a plethora of unique benefits that you simply can’t get from training at the gym. However, they... Read more...
big_arms
Our Favorite Arm Day Workout For Big Arms
Gun’s out, sun’s out! Arm day is a classic bodybuilding training session where your only priority is hitting your arms. It can be a great addition to your program if... Read more...
aerobic-running
10 Aerobic Exercise Examples: Improve Cardio And Burn Calories
Aerobic exercise is essential for a full-rounded physical training program. There are numerous benefits that are unique to aerobic exercise, while others seem to be magnified by adding both aerobic and... Read more...
aerobic-exercising
Use One Of These Aerobic Gym Workouts For Fast Results
Lift weights or do cardio; which should I do!? Do both! Aerobic and strength training are like the peanut butter and jelly of the fitness world and complement each other... Read more...
workout-options
What Activity Burns The Most Calories?
If you're looking for the best ways to burn calories, this article will tell you what to do. We're gonna keep it nice and simple by just listing what exercises burn... Read more...