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jump lunges
Jump Lunges: How To, Benefits, & Variations
Jumping can be intimidating if you aren’t an athlete or are new to working out. And it’s easy to brush jumping off entirely, convincing yourself that if you don’t play... Read more...
dumbbell back exercises
Back Dumbbell Workout: 8 Best Exercises
Barbells, row machines, and cable machines are fantastic tools for building a strong and muscular back, and because of that, they get a lot attention by gym-goers. But what about dumbbells?  Dumbbell... Read more...
smith machine leg workouts
The Ultimate Smith Machine Leg Workouts
In the fitness world, the Smith machine can be a touchy subject and is often seen as some form of cheating. Let's put that to rest right now. That comment... Read more...
stairmaster vs elliptical
Stairmaster vs Elliptical: Which Is Better?
On your quest for optimal fat loss, you'll come across tons of machines that could be used to burn calories and lose fat. Which one do you choose? It's an... Read more...
what is the best type of protein powder
Types of Protein Powder: What Fits Your Needs?
Protein powder is a major force in sports nutrition and the supplement industry due to its ability to boost muscle mass, enhance workout recovery, promote weight loss, and improve overall... Read more...
glucomannan for weight loss
Glucomannan for Weight Loss: Does it Work & How to Take?
Whether it's an actual meal, snacking too much throughout the day, or chowing down when you're emotional, the most common reason for gaining weight is simply overeating. But what if... Read more...
best lat pull down bar
6 Best Lat Pulldown Bars For A Barn Door Back
The lat pulldown is the most popular upper back exercise performed in gyms all over the world. If you've got a high pulley machine in your home gym, you're also... Read more...
trt for bodybuilding
The Ultimate Guide To Using TRT For Bodybuilding
In the bodybuilding arena, where size and aesthetics collide, a force stands above all others – testosterone. Bodybuilders are no stranger to testosterone use as it has been around for... Read more...
balance of nature reviews
Balance of Nature Review: Are They Worth The Money?
In today's fast-paced society, we're all looking for ways to save time and improve efficiency. When it comes to nutrition, countless services and products are designed to save us time... Read more...
stair climber vs treadmill
Stair Climber vs Treadmill: Which Is Best For You?
The stair climber and treadmill are two of the most popular pieces of exercise equipment across gyms and homes. Both offer a variety of workout options, from easier to grueling... Read more...
transparent labs bulk review
Transparent Labs BULK Pre-Workout 2023 Review
When it comes to building muscle, weightlifters and bodybuilders often rely on mass gainers or protein powders as their go-to supplements. But what if there was another supplement that is... Read more...
pull up variations
19 Pull Up Variations From Beginner to Advanced
It is not an exaggeration when I say pull-ups are the best exercise of all time to train the back. Even if you have access to every piece of gym... Read more...