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best pre-workout for weight loss
8 Best Pre-Workouts For Weight Loss (2024 Edition)
You can lose weight by eating fewer calories or healthier foods, working out, and getting the right amount of sleep but sometimes you need an extra boost in the right... Read more...
best cardio to burn fat
What Is The Best Cardio To Burn Fat?
Get ready for one of, if not the most, controversial topic in fitness. What is the best form of cardio to burn fat?  But before we can answer this, we must assume... Read more...
best intra workout supplement
9 Best Intra Workout Supplements to Enhance Your Workouts
It shouldn't come as a surprise that what you put into your body before, during, and after your training sessions will have a significant impact on your performance. Most lifters... Read more...
how to increase testosterone women
5 Ways Women Can Naturally Increase Testosterone Levels
We all know that increasing testosterone in men has several benefits, but what happens when you boost T levels in women? Interestingly, similar to men, increasing testosterone in women can... Read more...
pre workout pros and cons
The Pros and Cons of Pre-Workout Supplements
Unfortunately, those days when you show up to the gym feeling fatigued, weak, or slow are inevitable. Whether it’s due to a lack of sleep, a busy week at work,... Read more...
does zinc increase testosterone
Does Zinc Increase Testosterone (Backed By Science)?
If you're seeking a natural way to amplify your testosterone levels, look no further than the power of zinc, an essential mineral with numerous health benefits, including better immune function, healthy... Read more...
6 day workout split
The Ultimate 6 Day Gym Workout Schedule
Let us just start by saying, a 6 day workout split is not for the faint of heart...at least not an effective one. But for those who have experience, determination... Read more...
Top 15 Dumbbell Chest Exercises to Build Muscle & Definition
Top 15 Dumbbell Chest Exercises to Build Muscle & Definition
If you want broad, muscular, and well-defined pecs, dumbbell chest exercises are a must. Don't get me wrong - I've got nothing against the barbell bench press, as it certainly has its... Read more...
can i take pre workout while pregnant
Can I Take A Pre-Workout While Pregnant?
As a fitness coach who primarily works with women, I have the privilege of supporting them throughout their fitness journeys. When my clients become pregnant, they often turn to me... Read more...
best leg extension machine
5 Best Leg Extension Machines For Home Gyms (In 2024)
The leg extension machine can be a vital piece of equipment for home gym owners, but with all the options available on the market, it's tough to cut through all... Read more...
weider prime testosterone support
Weider Prime Testosterone Support: Does It really Boost Testosterone?
The Weider name is iconic in the fitness industry. So when it gets attached to a testosterone-boosting supplement, it's worth paying attention. Weider Prime Testosterone Support is a budget-priced product... Read more...
bench press alternatives
Blow Up Your Chest With These 12 Bench Press Alternatives
Bench press alternatives? The bench press is all you need, right? It’s everyone’s first barbell movement and is the primary chest builder for most. When one gym-goer meets another gym-goer... Read more...