Blog

do vibration plates work
Do Vibration Plates Work For Weight Loss & Muscle Gain?
Fitness equipment continues to evolve and has even started to integrate technology into it more than ever. Unfortunately, some of those advances have brought on gimmicky products, such as the shake... Read more...
best supplements for muscle growth
9 Best Supplements For Muscle Growth (In 2024)
When it comes to building muscle mass and healthy muscle tissue, even the most genetically gifted people know that muscle gains aren't easy to come by. That is why people... Read more...
smith machine vs free weight
Smith Machine vs Free Weight: Which Is Better?
Walking into a giant commercial gym can be an enlightening moment. You take a look around, and you see a ton of equipment options. And while we love choices as... Read more...
turmeric for weight loss
Should You Take Turmeric for Weight Loss?
An unassuming spice has emerged as a contender in a world of ongoing weight loss pills and potions. Say hello to turmeric.  The vibrant, golden spice adds a pop of... Read more...
aesthetic workout
The Best Aesthetic Workout Routine (For The Perfect Physique)
Looking great with your shirt off is one of the top reasons people hit the gym—and for good reason. A lean, proportionate physique radiates confidence, health, and power. But aesthetics... Read more...
are smith machines bad
Are Smith Machines Bad? Pros, Cons, & Common Myths
It's hard to think of another machine that gets as much hate as the Smith machine. Sometimes known as squat racks with training wheels, it works by having a barbell... Read more...
lactose free protein powder
10 Best Lactose-Free Protein Powders (2024 Edition)
There’s really not a comfortable way to say this, so we’re just going to say it. Protein farts are a real thing, and they aren’t fun. If you were to... Read more...
fire hydrant exercise
Fire Hydrant Exercise: How To, Benefits, & Variations
An entertaining name and an even better activation exercise, fire hydrants target the hip complex and glutes. In addition to targeting the gluteus maximus, this exercise and its variations engage... Read more...
best unflavored protein powder
7 Best Unflavored Protein Powders (2024 Edition)
To develop muscle and strength, you need protein. A convenient and relatively inexpensive way to get it is with a protein powder. But not all protein powders are equal. With... Read more...
hypertrophy workout
The Best Hypertrophy Workout Plan To Build Muscle
Hypertrophy is one of the most sought-after goals when going to the gym. Whether you're a bodybuilder, an athlete, or just want to look good at the beach, there are... Read more...
how much does a home gym cost
How Much Does A Home Gym Cost?
Working out at home has several perks that a gym just can't compete with. There's no commute, you can pick whichever songs you want at whatever volume you want, you... Read more...
omegaxl reviews
Omega XL Reviews: Can It Really Alleviate Joint Pain?
Maintaining excellent health and well-being has risen to the top of many people's priorities in today's fast-paced world. Even if we try to eat a balanced diet, some critical nutrients... Read more...