Blog

man-tired-after-exercise
What Is “Vigorous” Exercise? A Key Component Of Physical Activity
You’ve probably heard the suggestion to get 90 minutes of vigorous exercise every week. That sounds pretty easy…but what exactly is vigorous exercise in the first place? This is a pretty... Read more...
cardio-machines-for-weight-loss
These Are The Best Cardio Machines For Weight Loss
The basics of losing fat come down to calorie control; you need to eat less and move more. One of the cool things about moving more is that it doesn't matter... Read more...
shredded-abs
An Actual Lower Belly Fat Workout That Works
“You can’t spot reduce! Everyone knows that!” This is one of the most common things you’ll hear when asking about burning lower belly fat. The problem is it’s not entirely true,... Read more...
Zumba-cardio
Cardiovascular Health Benefits of Exercise
Let's get this out of the way – everyone needs cardio. Lately, it's been kind of the cool thing to complain about cardio or just not do it… don't let... Read more...
Does Exercise Lower Blood Pressure?
Does Exercise Lower Blood Pressure?
High blood pressure is one of the most common conditions that the population faces. In fact, it's estimated that almost half of all adults suffer from elevated blood pressure to... Read more...
short-cardio-workout
How Much Cardio Should You Do?
Everyone should exercise, but not everyone loves it. This presents a problem – how much cardio should you do daily to maintain health and performance? This article is going to go over... Read more...
low-impact-cardio
8 Types Of Low Impact Cardio (Home And Gym)
If you're eager to ramp up your aerobic fitness but your knees cringe at the thought of running, you're in luck. Low-impact cardio delivers all the fat-burning, heart-thumping benefits of... Read more...
running cardio workout
What's The Best Cardio Exercise To Lose Weight?
Cardio has generally been the go-to method for many people when they want to burn fat. People spend hours and hours on the treadmill, hoping to tone up. While some... Read more...
steady-state-cardio
All You Need To Know About Cardio Workouts
Cardio time! Everyone's favorite part of training! While there's always been a bit of a joke about doing cardio, ignoring this crucial part of one's fitness is definitely not the best... Read more...
caloric intake
Calories In, Calories Out Myth: Fact or Fiction?
One of the foundational principles of fitness is Calories In, Calories Out – or at least it was. Over the last decade or so, there has been an increase in... Read more...
cardio vs weights
Cardio Or Strength Training: What's Better For Weight Loss?
You want to lose weight, but everywhere you look, it seems you get differing opinions. Weightlifting is better! Cardio is better! You might even hear, "Cardio is bad for weight... Read more...
guide to fasting
My 3 Day Fast Guide: Before and After, How To, Benefits & Tips
I’ve wanted to try a 3-day fast for some time to see how my body responds. I understand the benefits of fasting, have done intermittent fasting, and fasted up to... Read more...