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ashwagandha and testosterone
Ashwagandha and Testosterone: What's The Connection?
People have been taking herbs to boost their health for thousands of years. Over the past 20 years, there has been a lot of research to determine how effective many... Read more...
ankle weights benefits
11 Ankle Weights Benefits You Need To Know About
Ankle weights were all the rage in the 80s, and we're pleased to see it's a trend that didn’t die off. In fact, if you’ve spent any time in a... Read more...
does working out increase testosterone
Does Working Out Increase Testosterone Levels?
There are few things in life better than working up an insane sweat during a workout, knowing you're simultaneously improving your health and building some serious muscle mass. Oh, and did... Read more...
phengold vs leanbean
PhenGold Vs Leanbean: Which Is The Better Fat Burner For You?
As someone who has assisted numerous fitness clients in reaching their objectives through proper diet, exercise, and supplement use, I have gained valuable insights into the world of weight and... Read more...
meal plan for weight loss
The Best 4-Week Meal Plan For Weight Loss
Let's face it. Losing weight is hard. But it doesn't have to be complicated.  In a world where fad diets and weight loss gimmicks abound, it's easy to get lost... Read more...
lose 20 pounds in a month
How to Lose 20 Pounds in a Month: Is it Possible & Safe?
We get it. Once you make up your mind to lose weight, you want it gone ASAP. And what better way to kick-start your weight-loss efforts than to set a... Read more...
how long do fat burners stay in your system
How Long Do Fat Burners Stay In Your System?
Fat burners have become increasingly popular as a supplement choice for those looking to lose weight. But in order to use them effectively, it's important to understand how they work and how... Read more...
best zinc supplement
9 Best Zinc Supplements For Immune Health
Zinc is an essential trace mineral that our bodies need to function optimally. It is well known as a cold preventative but is also needed for the proper synthesis of... Read more...
best squat racks
10 Best Squat Racks For Home Gyms In 2024
A squat rack is the perfect centerpiece of most home gyms globally. After all, it's a must-have if you want to do the most important lifts, like bench press, shoulder press, squats, and... Read more...
how to boost testosterone naturally
How To Boost Testosterone Naturally
Testosterone is the primary sex hormone in males. It's the driver that builds muscle, drops body fat, and enhances libido. As a male, your goal should be to get more... Read more...
cryotherapy
The Ultimate Guide to Cryotherapy
Foam rollers were so early 2000s. Now it's 2023 (we guess that technically still counts as early), and recovery methods have changed. So instead of grimacing in pain as your... Read more...
intermittent fasting methods
6 Best Intermittent Fasting Methods & Schedules
People looking to lose fat quickly have turned to all types of fad diets over the past few decades. From low fat to high fat to low carb to gluten... Read more...