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hiit vs cardio
What’s Better For Fat Loss, HIIT-Style Training OR Steady-State? (Backed by Studies)
Everyone wants to improve their body composition.  Therefore, in the pursuit of weight loss, everyone wants to find the most efficient way possible. The quickest, most effective method of weight... Read more...
do night time fat burners work
Do Nighttime Fat Burners Work?
Since you're not doing anything else while sleeping, you might as well try to lose weight while catching some z's, right? Traditionally, weight loss is thought of as a waking man's... Read more...
top under desk elliptical
7 Best Under-Desk Ellipticals To Get You Moving While Sitting
Sitting for extended periods can lead to a sedentary lifestyle, negatively impacting our overall health and well-being. One way to combat this is by incorporating exercise into our daily routine,... Read more...
is it bad to take testosterone boosters at 20
Is It Bad To Take Testosterone Boosters At 20?
Testosterone is the hormone that turns boys into men. And many guys have fallen in line with the thinking that since we know testosterone causes our muscles to grow bigger... Read more...
chest day workout
The Best Chest Day Workout Routine
Chest day: the sacred ritual of gym life. Whether you’re in it for aesthetics, strength, or symmetry, building a powerful chest is essential. Let’s dive into the ultimate chest day... Read more...
do non stimulant fat burners work
Do Non-Stimulant Fat Burners Work?
If you've ever tried a weight loss supplement that left you feeling anxious and jittery, you know that stimulants aren't for everyone. Fortunately, there's another option: stimulant-free fat burners. As... Read more...
prime male vs testo-max
Prime Male Vs Testo-Max: Which Is The Better Test Booster?
Are you after a natural strategy to increase your testosterone levels? Two of the most popular natural testosterone boosters are Prime Male and Testo-Max, both of them claiming to help... Read more...
bicep workouts for women
The Best Bicep Workouts For Women
Nothing beats showing off a nice pair of arms in a tank top or sleeveless dress.  Contrary to popular opinion, biceps workouts are not just for guys. Women can and... Read more...
testogen
Testogen Reviews: Does It Really Boost Testosterone?
The demand for supplements to increase the body's natural testosterone production is higher than it's ever been. That's because, thanks to the internet and other sources of information, men are... Read more...
homemade preworkout recipe
3 Homemade Pre-Workout Recipes: Simple, Tasty & Effective
You don’t need a degree in chemistry to create a homemade pre-workout recipe that can help you bust through training plateaus. This post serves as a starting point to creating... Read more...
what are testosterone boosters
What Are Testosterone Boosters & What Do They Do?
Testosterone is crucial for optimizing muscle growth, strength, mood, and energy levels. And in today's world, there's constant pressure to be at our best - whether at work, in the... Read more...
vegan protein powder best
7 Best Vegan Protein Powders (In 2024)
Vegan protein powders have been widely available for several years. Yet, they have acquired a reputation for bad taste, poor mixability, and a generally unpleasant experience. Fortunately, a new generation... Read more...