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best leg machines
10 Best Leg Machines At The Gym
When you first step into a gym, it's easy to be overwhelmed by all the machinery. You're probably familiar with barbells and dumbbells, but all those gleaming steel contraptions may... Read more...
shoulder workout
The Ultimate Shoulder Workout Routine
Every guy wants boulder shoulders. In fact, we'd go as far as to say that one of the primary goals of most bodybuilders is to build massive delts, as it... Read more...
what is pre workout
What Is Pre Workout & How Does It Work?
Pre workout is one of the most beloved supplements around, right up there with protein powder and creatine. It often comes with great names and vivid descriptors, like "quantum", "matrix", and... Read more...
testomax reviews
Testo-Max Reviews: Does It Really Boost Testosterone?
We all know that testosterone is the key to strength and muscle development. But did you know that if you're a guy over the age of 30, your body has... Read more...
omad diet
OMAD & Weightlifting: Can You Build Muscle Eating Once A Day?
The OMAD diet is one of the newer diets to hit the mainstream and has generated a lot of hype. OMAD stands for “One Meal A Day,” and at its... Read more...
do testosterone boosters work
Do Testosterone Boosters Work (Based on Science)?
For those with low T, testosterone boosters seem like a lifesaver. Take the proper dosing, and watch your energy return, your sex drive increase, and your muscle mass grow. Sounds... Read more...
bodyrecomposition
Body Recomposition: Losing Fat & Gaining Muscle Explained
Losing fat while gaining muscle can be considered holy grail for some when they think about getting in shape. A common question we get asked is, “can I gain muscle... Read more...
trimtone reviews
Trimtone Reviews: Does It Really Work For Weight Loss?
Weight loss can be an incredibly challenging commitment. Despite following a consistent exercise routine, maintaining a healthy diet, and staying hydrated, achieving the desired results can sometimes be frustrating and... Read more...
chest and bicep workout
The Ultimate Chest and Bicep Workout
Name one thing the chest and biceps muscles have in common. Ding, ding, ding! If you answered that they are the two most popular show muscles in the entire body,... Read more...
best protein powder for weight gain
6 Best Protein Powders For Weight Gain: A Hard-Gainer's Panacea
I know that gaining weight and building muscle can be challenging for many individuals. That's why I often recommend incorporating protein powder into my clients' nutrition as a practical and... Read more...
cold therapy
The Complete Guide To Cold Therapy
In recent years, cold therapy has gained serious popularity among fitness influencers, athletes, and celebrities. At this point, it’s hard to scroll Instagram without seeing people climbing into a tub filled... Read more...
leg extension alternatives
5 Best Leg Extension Alternatives for Muscular Quads
Leg extensions are a go-to exercise when it comes to directly targeting the quadriceps. It’s a killer way to finish a leg day. But, you may be wondering what your... Read more...