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back-off-sets

Back-Off Sets: A Powerful Strength And Hypertrophy Training Method

November 14, 2025

How do you get stronger? It's a question a lot of people have, and one which has many answers. But one of the best and most underused methods is back-off...

personal-training

Should You Hire a Personal Trainer? 5 Proven Benefits You Need to Know

November 13, 2025

Do you need a personal trainer? Or a lifting coach? These are one of the first questions new lifters have when they start training. In most situations, you probably should....

lifting-heavy

Lift More Weight Instantly! 4 Science-Backed Benefits of Training With a Partner

November 13, 2025

There are two truths in the gym. Gaining fat is easy. Building muscle is hard. This is why there are numerous empty promises of quick methods to boost strength and...

tennis-for-longevity

Can Sports Make You Live Longer?

November 11, 2025

The Real Key To Longevity And Lifetime Health As our quest for fitness evolves, there has been a massive increase in longevity and living longer. Everyone wants to hold on...

low-impact-exercise

What's The Best Exercise? Walking Is A Top Contender (More Research, 2025)

November 6, 2025

We at Set For Set are huge fans of walking, Good ol' basic walking. People can get caught up debating whether or not it's considered "exercise," but we feel that's...

training-hard

Are You Lifting Hard Enough to Build Muscle? Here's How to Know.

November 5, 2025

Many new lifters struggle with a common question: Am I training hard enough? With so much conflicting information and debate around intensity and volume, it's easy to get lost in...

live-longer

The Missing Link to Longevity: How Hobbies Can Help You Live Longer and Healthier

November 4, 2025

Having no means of enjoyment or purpose that you pursue solely to enrich yourself is one of the fastest ways to mental health issues and poor health. We’re talking about...

benching

What Happens If You Bench Press Every Day? New Research Says You'll Make Serious Gains

November 3, 2025

There has been a new project going around stating that maxing out on bench press can increase your 1RM significantly. While that sounds crazy, it's not the only study. But...

t-levels

Normal Testosterone Levels Aren't Normal: What You Really Need to Know About Your T-Levels

October 31, 2025

Over the last few years, men's health has finally been given the attention it deserves, particularly when it comes to testosterone levels and TRT treatment. Drops in T-levels have been...

creatine

Is Creatine Just a Placebo? Vice Gets It Wrong — Here's What the Science Really Says

October 30, 2025

Every once in a while, Vice decides to comment on fitness and nutrition, and their conclusion is usually misguided. In Early 2025, they published an article where they suggested that...

padel-ball

Is Padel the Secret to Fitness?

October 29, 2025

How the Fastest-Growing Sport in the World Is Transforming Health and Training Move over, soccer, the sport of padel is thought to be the world's fastest-growing sport. Coming from the...

zone-2-running

Zone 2 Training: The Science of Building Endurance, Fat Loss, and Longevity

October 28, 2025

Free 12-Week Zone 2 Running and Fitness Program to Build Your Aerobic Base Having burst on the scene, or should we say strolled casually, Zone 2 training refers to exercising...