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✔ "I don't know if I should focus on building muscle or strength"
✔ "I don't know how to build both power and muscle at the same time"
✔ "I have trouble making progress in the gym"
✔ "I've hit a plateau but I'm not sure what to do"
✔ "My workouts aren't showing any results"
✔ "I never track my workout sessions"
✔ "I lack a support system to guide me on what to do next"
This program was developed by SFS Head Coach Garett Reid. You're in good hands thanks to his many credentials:
Full workout program plus supplemental guides covering everything from nutrition to lifting techniques.
Track your workouts with easy to use Excel spreadsheets.
Access to private community where you can ask our expert trainers anything.