$29.95
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Do these problems sound familiar?
✔ "I have a hard time putting on muscle"
✔ "I can't break through my current plateau"
✔ "I don't have a clear plan to follow to achieve my goals"
✔ "My workouts aren't showing any results"
✔ "I don't know what I need to eat to pack on muscle"
✔ "I lack a motivational support system to help me reach my goals"
What to expect
Sculpted Physique
Build a muscular body with ideal symmetry.
Build Muscle
Add up to 12 pounds of muscle in 3 months.
Increase Volume
Simple system guarantees volume growth.
Track Progress
Follow your progress with easy to use spreadsheets.
Split Comparison
Your Trainer
This program was developed by SFS Head Coach Garett Reid. You're in good hands thanks to his many credentials:
- Master's degree in Exercise Science.
- NSCA Certified Strength and Conditioning Specialist (CSCS).
- Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
- Executive Council Member of the NSCA's Strongman Special Interest Group and published author in NSCA's Coach Journal.
What's Included
PDF downloads
Full workout program plus supplemental guides covering everything from nutrition to lifting techniques.
EXCEL SPREADSHEET
Track your workouts with easy to use Excel spreadsheets.
SFS Community
Access to private community where you can ask our expert trainers anything.
What's Needed
You WILL need a barbell with an appropriate amount of weight plates and dumbbells at an absolute minimum. A cable machine with various attachments will also be ideal, but these exercises can be replicated with dumbbells or bands.