Fitness Fact Of The Week - SET FOR SET

FITNESS FACT OF THE WEEK

Switch up your workout routine regularly to add some supersets. There are three main benefits of supersets. 1) Supersets increase lactic acid production which will help to boost growth hormone. 2) Supersets can help to increase muscle fiber activation. 3) Supersets save you time by performing exercises back to back without rest. The legendary Arnold used them to create his world famous physique!


 



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