FITNESS FACT OF THE WEEK

Never skip leg day! There are endless benefits of exercising your legs on a consistent basis, here are just a few.. 1) Increase your metabolism 2) Burn more calories, faster! 3) Improve your athletic performance. 4) Reduce chances of injuries. 5) Enhance your balance. Don't be one of those top heavy people with chicken legs, not a good look or a functional physique.