Lola Marks
Building strength, improving performance, and staying active for years to come requires habits that support your body across decades of physical activity. Future-proofing your body means developing the resilience to…
As dedicated fitness enthusiasts, it’s safe to assume we all understand the importance of adequate protein intake for strength development and overall longevity. While integrating this powerful macronutrient into our…
Your body is talking, yet most people are too busy chasing PRs to listen. Biofeedback changes that. It gives you a measurable, reliable way to read what your nervous system,…
Imagine this — you've filmed your deadlift, and something looks off, but you can't feel it. That disconnect between what your body is doing and what you think it's doing…
If you’ve trained consistently and stay disciplined, but your results don’t quite match the effort you’re putting in, the issue might be what’s sitting in your pantry. What we keep…