Want the perfect workout program?
Take QuizMuscle Groups | Workout |
---|---|
Chest | Chest Day Workout |
Back | Back Day Workout |
Shoulders | Shoulder Day Workout |
Arms | Arm Day Workout |
Legs | Leg Day Workout |
Pulling Muscles | Pull Day Workout |
Pushing Muscles | Push Day Workout |
Upper Body | Upper Body Workout |
Chest & Triceps | Chest & Triceps Workout |
Back & Biceps | Back & Biceps Workout |
Legs & Shoulder | Legs & Shoulder Workout |
Chest & Shoulders | Chest & Shoulders Workout |
Back & Chest | Back & Chest Workout |
Back & Shoulders | Back & Shoulders Workout |
Shoulders (Dumbbells Only) | Dumbbell Shoulder Workout |
Calisthenics Chest | Calisthenics Chest Workout |
Calisthenics Back | Calisthenics Back Workout |
Calisthenics Legs | Calisthenics Legs Workout |
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