CURRENTLY: Fitness Writer
EXPERTISE:
- Strength training, lifting fundamentals, weight loss, sports nutritionist
EDUCATION:
- ISSA Certified
SUMMARY
- Trainer for 12+ years
- Owns and runs a private gym in Missouri
ACCOLADES AND CERTIFICATIONS
- Certified ISSA Personal Trainer
- Certified ISSA Nutritionist
EXPERIENCE
- From running personal training sessions through a local big box gym, to opening his own training space, Andrew provides all aspects of training support - from everything you need to know in the gym, to how to make the most of your time outside of the gym.
- Andrew Lenau is a fitness writer and senior coach for SET FOR SET. He has been a personal trainer and sports nutritionist for ten years. He is passionate about helping people enjoy the journey to living a healthy and sustainable lifestyle.