About Andrew Lenau

About The Author

Andrew Lenau

ISSA CPT & Sports Nutritionist

andrew@setforset.com

Andrew Lenau is a fitness writer and senior coach for SET FOR SET. He has been a personal trainer and sports nutritionist for ten years. He is passionate about helping people enjoy the journey to living a healthy and sustainable lifestyle.

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complete 8 week barbell workout

8 Week Barbell Only Workout Plan

May 20, 2024

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4 week at home workout

4-Week At-Home Fat Loss Workout Routine & Diet Plan

May 14, 2024

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John Cena's Workout Routine: Get Results You Can See

May 06, 2024

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f45 vs orangetheory

F45 Vs. Orangetheory: Which Is The Best Gym For You?

April 29, 2024

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The Ultimate Guide to Planet Fitness Machines

The Ultimate Guide to Planet Fitness Machines (Updated 2025)

April 22, 2024

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Miley Cyrus Workout Routine & Diet

April 15, 2024

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The Only 3 Supplements You Need For Muscle Growth

April 08, 2024

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New Research Reveals The BEST Progressive Overload Method

April 02, 2024

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5 Exercises To Get You Looking JACKED In Your 40s

March 25, 2024

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Build These 4 “Show” Muscles If You Want to Look Jacked

March 18, 2024

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12 Worst Muscle Building Mistakes You Might Be Making

March 12, 2024

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best exercises to grow your glutes

The Only 3 Glute Exercises You Need For a Bigger Butt

March 07, 2024

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What Can Walking For 1 Hour Everyday Do For You? My Experience

February 28, 2024

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How to Create a Strength Baseline: Everything You Need To Know

February 22, 2024

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7 Best Multivitamins For Teens (In 2024)

February 14, 2024

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The Tom Platz Leg Workout: Building Legendary Legs

February 13, 2024

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A Guide To Incline Bench Press Angles: Backed By Science

February 05, 2024

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German Volume Training Workout Plan: Jumpstart Muscle Growth

January 31, 2024

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24 Best Isolation Exercises By Muscle Groups

January 24, 2024

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9 Isolation Exercises Every Workout Plan Should Have

January 17, 2024

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7 Best Lower Glute Exercises for A Nice Underbutt

January 16, 2024

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upper glute exercises

8 Best Upper Glute Exercises + Workouts For The Glute Shelf

January 11, 2024

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cable rear delt exercises

The 5 Best Cable Rear Delt Exercises For Boulder Shoulders

January 10, 2024

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Jeremy Allen White Workout: How He Got Jacked For The Iron Claw

January 05, 2024

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Zac Efron's Workout: High School Musical To Grown Up Muscle

January 04, 2024

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The Live Longer & Stronger Workout Plan for Women Over 50

December 27, 2023

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The Best Planet Fitness Workout Routine (3-5 Day Plans)

December 22, 2023

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10 Best All-In-One Home Gyms (2024 Edition)

December 21, 2023

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Semaglutide Diet Tips: Best Foods To Eat & Avoid

December 20, 2023

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How To Build Muscle In A Calorie Deficit

December 19, 2023

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6 Absolute Best Gyms in Chicago

December 12, 2023

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la fitness vs planet fitness

LA Fitness vs Planet Fitness: Which Gym Is Best For You?

December 07, 2023

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Is Joe Rogan On Steroids?

November 30, 2023

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What Is The David Goggins Workout Routine And Diet Plan?

November 27, 2023

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crunch vs planet fitness

Crunch vs Planet Fitness: Which Gym Is Best For You?

November 22, 2023

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anytime fitness vs planet fitness

Anytime Fitness vs Planet Fitness: Which Gym Is Best?

November 08, 2023

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5 Best Pre-Workouts Without Beta-Alanine

October 31, 2023

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primal greens review

Primal Greens Review: Is It Worth The Money?

October 30, 2023

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Alani Nu Fat Burner Review: Does It Really Burn Fat?

October 26, 2023

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Spin Bike vs Stationary Bike

October 17, 2023

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Where to buy genuine Arthrozene online Arthrozene customer testimonials

Arthrozene Reviews: Is It An Effective Joint Supplement?

October 11, 2023

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best stim pre workout

7 Best High Stim Pre-Workouts For Intense Gym Sessions

September 25, 2023

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9 Best Colostrum Supplements (In 2024)

September 19, 2023

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6 Best Suspension Trainers (In 2024)

September 14, 2023

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Is Protein Powder Good For Weight Loss?

September 12, 2023

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9 Best Protein Bars of 2024 (We Tried 30 Brands)

September 10, 2023

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6 Best Elbow Sleeves For Lifting (In 2025)

September 04, 2023

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7 Best Meal Replacement Bars To Support Your Diet (In 2024)

August 30, 2023

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7 Best HMB Supplement Options (In 2024)

August 28, 2023

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7 Best Creatine Supplements For Women (In 2024)

August 21, 2023

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7 Best Pump Pre-Workouts (2024 Edition)

7 Best Pump Pre-Workouts (2024 Edition)

August 20, 2023

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5 Best Tasting Pre-Workouts (2025 Edition)

August 15, 2023

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8 Best Online TRT Clinics (In 2024)

August 15, 2023

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best wrist wraps

8 Best Wrist Wraps For Lifting (In 2024)

August 14, 2023

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8 Best Pre-Workouts For Men (In 2024)

August 09, 2023

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best dumbbell rack

The 7 Best Dumbbell Racks of 2024

August 05, 2023

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7 Best Low-Carb Protein Powders (2024 Edition)

August 02, 2023

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best vibrating foam rollers

7 Best Vibrating Foam Rollers To Help Your Recovery

July 31, 2023

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best bumper plates

7 Best Bumper Plates For Home Gyms (2024 Edition)

July 30, 2023

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skinnyfit reviews

SkinnyFit Reviews: Do Their Products Work?

July 27, 2023

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Trainer-Approved: My Top 7 Best Tasting Protein Powder Picks (2024)

July 24, 2023

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8 Best Weight Benches For Home Gyms (2024 Edition)

July 22, 2023

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What Are The Different Types Of Exercise Bikes?

July 14, 2023

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burn evolved reviews

Burn Evolved Reviews: Does It Really Work For Weight Loss?

July 13, 2023

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The 9 Best Tongkat Ali Supplements in 2024

The 9 Best Tongkat Ali Supplements in 2024

July 13, 2023

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7 Best Milk Thistle Supplements of 2024

July 10, 2023

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Best Fat Burner For Men in 2024: Top 8 That Actually Work

July 06, 2023

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9 Best Caffeine Free Pre-Workouts (2024 Edition)

July 03, 2023

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7 Best Paleo Protein Powders (In 2024)

July 03, 2023

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transparent labs bulk review

Transparent Labs BULK Pre-Workout 2023 Review

June 26, 2023

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Does Boron Increase Testosterone Levels?

June 23, 2023

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8 Best Supplements For Cutting (In 2024)

June 15, 2023

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8 Best Pre-Workouts For Weight Loss (2024 Edition)

June 12, 2023

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9 Best Intra Workout Supplements to Enhance Your Workouts

June 12, 2023

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can i take pre workout while pregnant

Can I Take A Pre-Workout While Pregnant?

June 08, 2023

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best cable machine for home gym

9 Best Cable Machines For Home Gyms (In 2024)

June 05, 2023

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how much does a bench press bar weigh

How Much Does A Bench Press Bar Weigh?

June 02, 2023

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best supplements for muscle growth

9 Best Supplements For Muscle Growth (In 2024)

May 31, 2023

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best pre workout for beginners

7 Best Pre-Workouts For Beginners

May 22, 2023

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best shoes for treadmill walking

6 Best Shoes For Treadmill Walking

May 17, 2023

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best probiotic for women

6 Best Probiotics For Women (In 2025)

May 15, 2023

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ritual vitamins review

Ritual Vitamins Review: Are They Worth The Money?

May 05, 2023

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phengold vs leanbean

PhenGold Vs Leanbean: Which Is The Better Fat Burner For You?

May 02, 2023

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best squat racks

10 Best Squat Racks For Home Gyms In 2024

May 01, 2023

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top under desk elliptical

7 Best Under-Desk Ellipticals To Get You Moving While Sitting

April 27, 2023

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trimtone reviews

Trimtone Reviews: Does It Really Work For Weight Loss?

April 19, 2023

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best protein powder for weight gain

6 Best Protein Powders For Weight Gain: A Hard-Gainer's Panacea

April 18, 2023

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phen24 review

PHEN24 Reviews: Does It Really Work For Weight Loss?

April 11, 2023

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testoprime review

Testoprime Review: Can It Really Boost Testosterone Levels?

April 10, 2023

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instant knockout reviews

Instant Knockout Reviews: Does It Really Work For Weight Loss?

March 30, 2023

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hunter burn review

Hunter Burn Reviews: Does It Really Work For Weight Loss?

March 29, 2023

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burn lab pro review

Burn Lab Pro Reviews: Does It Really Work For Weight Loss?

March 22, 2023

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phenocal reviews

Phenocal Review: Does It Really Work For Weight Loss?

March 15, 2023

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best trap bar

8 Best Trap Bars For All Budgets (In 2024)

March 13, 2023

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9 Best Elderberry Supplements (In 2024)

March 05, 2023

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best foam roller

9 Best Foam Rollers To Get Your Blood Moving

February 24, 2023

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