Written by Kiel DiGiovanni | Co-founder
Fact checked by Kirsten Yovino, CPT Brookbush Institute
FACT CHECKED
We adhere to a strict methodology when reviewing products. We strive to deliver you an unbiased opinion on products and services so that you're able to make an informed decision. Learn More
We may earn a commission on purchases made through links on this page at no cost to you. Learn More
When it comes to strength training and building well-defined lower body muscles, few exercises rival the effectiveness and versatility of the leg press machine. This powerful compound movement targets the quadriceps, hamstrings, glutes, and calves, helping individuals achieve impressive leg strength and size.
With the rising popularity of home gyms, fitness enthusiasts like yourself are seeking leg press machines that will deliver exceptional leg workouts at home. To help you save your valuable time looking for the right leg press machine for your home gym, I’ve done the hard work, with extensive testing and research, to compile this detailed list of the 9 best leg press machines on the market.
Note: While I focused on home gym leg press machine options, several are also commercial leg press machines that you'll find in commercial gyms.
9 Best Leg Press Machines
Below is our list of the 9 top leg press machines. We’ve chosen the best piece of equipment across a range of criteria to ensure you can find the best tool to suit your needs at home.
- Overall Best: Force USA 45-Degree Leg Press/Hack Squat Combo
- Budget: Force USA Compact Leg Press
- Premium Pick: Body Solid Horizontal Leg Press
- Compact Pick: TDS Vertical Premier Leg Press
- Amazon: Powertec Leg Press
- Cheap Amazon Pick: Titan Fitness Vertical Leg Press
- Hack Squat/Leg Press Machine: Body Craft Linear Bearing Leg Press Machine
- Commercial Choice: Body Solid Leg Press / Hack Squat
- Best Cable Leg Press Machine: Body Solid SLP500 Leg Press
SFS Pick
Force USA Combo
SFS Budget Pick
Force USA Compact
SFS Premium Pick
Body Solid
How I Chose the Best Leg Press Machines
At SET FOR SET, we understand the importance of making informed decisions when it comes to selecting equipment for your home gym or commercial gym. With years of expertise in the fitness industry and dedication to providing high-quality recommendations, you can trust me to guide you in choosing the perfect leg press machine for your home gym. I have extensively researched and tested numerous leg press machines, ensuring that I bring you a curated selection of the very best options available. I prioritized factors such as durability, functionality, space efficiency, and user reviews to provide you with reliable and unbiased information.
1. Best Overall Leg Press Machine: Force USA 45-Degree Leg Press/Hack Squat Combo
Product Breakdown:
- Dimensions (HxWxD): 60" x 66" x 94"
- Item Weight: 462lb
- Weight Capacity: 1000lb
- Type: Angled leg press/hack squat combo
- Footplate Size: 22" x 26"
- Key Features:
- 5 Leg Press Plate Angles,
- 6 Leg Press Back Rest/Hack Squat Plate Adjustment Points
- 4 Starting Leg Press Heights (Lock Out)
- 3 Safety Stopper Positions
- Warranty: Lifetime
Force USA manufactures some of the best, most durable fitness equipment for personal and commercial use. Force USA's leg press/hack squat combo is one example of their craftsmanship and our top pick in this list.
This leg press machine combines the leg press and hack squat in an easy-to-use but stable platform. This machine truly can do it all. I've used this machine in a local fitness facility and I was truly impressed. I thoroughly enjoyed being able to perform both leg presses and hack squats on the same piece of equipment.
Verified buyers have left over 90 reviews of this machine with an average rating of 4.8 stars. One user remarked:
Featuring a 45-degree leg press you'll be able to do hack squats, leg press, calf raises, and forward thrusts. If you want to hit the lower body muscles then this is a great choice.
Besides the 45-degree angle sled, this machine comes equipped with 4 weight plate holders that can hold both Olympic and standard weight plates, 4 band pegs, and a lifetime structural warranty.
The Force USA 45-degree leg press machine is built with high-quality 13 gauge steel construction with 11 gauge steel joints and stress points. On top of that, there are dual floor support beams to ensure stability.
Last but not least, the 26 x 22" foot plate allows you to change your foot position to target various leg muscles during your training. There are 5 racking lockout positions plus the seat is covered with commercial grade vinyl upholster which should withstand brutal workout sessions.
Pros
- Supports multiple exercises, including leg press, hack squat, forward thrust, and calf raise
- Lifetime warranty
- 4 Weight plate storage holders
- 1000 lb weight rating
- Multiple band pegs
Cons
- Expensive
- Large footprint
The Force USA Ultimate Leg Press & Hack Squat Combo is engineered to develop explosive lower body strength and solid legs. Features a 45 degree angled design that combines a leg press...
2. Best Budget Leg Press Machine: Force USA Compact Leg Press
Product Breakdown:
- Dimensions (HxWxD): 57"x 52" x 55"
- Item Weight: 215lb
- Weight Capacity: 660lb
- Type: Angled leg press/hack squat combo
- Footplate Size: 31.5 "x 27.5"
- Key features:
- 8 Lock out positions Leg Press Plate Angles,
- 5 Footplate angles
- 6 Backpad angles
- Olympic or standard plates
- Warranty: Lifetime
Force USA makes this list a few times, and for a good reason. Not only do they make high-end full-size equipment, but they also excel at smaller, budget-friendly pieces. Their compact leg press is a perfect example. It provides all the functionality of a regular leg press but is half the size and no nonsense. While compact, this model has a weight capacity of 660 pounds and adjustable pads, and foot plate.
This budget-friendly leg press machine by Force USA saves you valuable floor space as the base measures 65" deep and 52" wide. The construction is top quality and the Force USA Hover-Glide mechanism makes leg presses super smooth. The heavy duty steel tubing guarantees a lifetime of usage.
Force USA really outdid themselves with this compact yet heavy duty machine. I used this machine once and found that the hover glide mechanism provided a super smooth movement when performing a leg press or calf press.
As it stands this machine has over 30 reviews from verified users who gave it an average rating of 4.7 stars. One user said:
Situated on both sides you have ergonomic grip handles to make it easier to get into and out of position while also providing a base to squeeze for those heavy leg presses. Adjusting the foot plate angle, back pad or calf block height is relatively easy while using the gym pop-pins.
Load this bad boy up with your Olympic weight plates, sit back on the high-density commercial grade foam padded seat that's covered by Rip-Stop vinyl upholstery and you're ready to torch your lower body.
Pros
- Large 31.5" x 27.5“ footplate
- Lifetime warranty
- 12” long sleeves to fit more Olympic weight plates
Cons
- Might be too small for adults over 6’6”
- Limited exercise support – leg press and calf raise
- No weight storage
The Force USA Compact Leg Press is a powerful lower body strength training solution that's perfect for garage gyms or home gyms with limited floor space. Never skip leg day again...
3. Best Premium Leg Press Machine: Body Solid Horizontal Leg Press
Product Breakdown:
- Dimensions (HxWxD): 56"x 61" x 87"
- Item Weight: 549lb
- Weight Capacity: 1000lb
- Type: Leverage (Hinged press plate)
- Footplate Size: Extra large
- Key features:
- Large pivoting footplate
- Sealed ball bearings at pivot points
- Dual self aligning 1 ½" linear bearing seat carriage
- Fully adjustable back support
- Warranty: Lifetime
Look no further than the Body Solid Horizontal Leg Press if you want one of the top leg press machines. This beast is as premium as they come. It has a large footprint, 1000 lb. weight capacity, and a solid 2”x3” steel frame.
This horizontal leg press machine is designed to handle heavy weight and does precisely that. With its 2 x 3" 11 gauge steel mainframe, this is one of the best leg press machines you'll find on the market. You'll get a lifetime home and a full commercial warranty to assure you of its high-quality construction.
If you've worked out at a large commercial gym then there's a chance you've used this machine. I've had the pleasure of using this machine on a number of occasions. In my experience, I consider this to be one of the sturdiest machines around with smooth movement. It's a great machine if you want to build some serious muscle mass.
Not all leg press machines were created equal. This is a beast that comes with super durable double stitched upholstery for the seat and back pad, adjustable back support, Olympic weight plate holders and a pivoting foot plate that provides a full range of motion throughout your leg presses.
Pros
- Storage horns for Olympic weight plates
- Large, pivoting foot plate
- Fully adjustable seat back and bottom
- Direct drive press is ideal for consistent resistance and range of motion
- Lifetime warranty
Cons
- Very expensive
- Leg press/calf raise exercises only
Body Solid Horizontal Leg Press provides the natural feel and resistance of free-weights with the control of a machine. Load up those plates for big gains...
4. Best Compact Leg Press Machine For Small Spaces: TDS Vertical Premier Leg Press
Product Breakdown:
- Dimensions (HxWxD): 75"x 49" x 45"
- Item Weight: 200lb
- Weight Capacity: 1000lb
- Type: Vertical
- Footplate Size: Extra wide
- Key features:
- Deluxe 3" thick stitched padding
- Heavy duty safety stoppers
- Mounted on heavy duty eight rollers
- Warranty: Lifetime
Leg press machines aren’t exactly compact, but this leg press machine from TDS surely is. TDS makes high-quality products at a budget-friendly price.
This vertical leg press model is designed to take up less space while providing all the benefits of a traditional leg press. It has ample storage and extra high vertical clearance. Vertical leg presses are known to be more challenging than a 45-degree leg press or a horizontal leg press due to gravity and body positioning.
Sometimes you'll see people doing vertical leg presses while using a Smith machine which is ok but its difficult to rack and rerack the bar without a partner. The beauty of a vertical leg press such as the TDS is that you have the unlocking handles to your sides.
If you've never tried to perform a vertical leg press I suggest you try it first in a commercial gym setting if possible. Vertical leg presses are no easy feat and will have you second guessing how strong your lower body muscles really are.
I haven't personally used this piece of equipment but judging by the specs and user feedback, it seems like a great purchase. With over 25 reviews on Amazon and an average rating of 4.1 stars, most buyers were happy with the purchase. Comments from verified users liked the build quality and range of motion it provides but were unhappy with the lack of assembly instructions.
The TDS vertical leg press machine is mounted on 8 heavy-duty rollers with 4 adjustable safety stop positions and has a maximum weight capacity of 1,000 lb, but I wouldn't try that. With its extra wide footplate, you'll be able to hit leg presses or calf raises.
Pros
- Compact footprint
- Large footplate
- Easy to use hand brakes/stoppers
Cons
- Vertical design may be unstable
- 1000 lb weight capacity may be unrealistic according to reviews
This machine comes with an extra wide steel deck foot plate. Deluxe 3" thick stitched padding provides a comfort level...
5. Best Leg Press Machine On Amazon: Powertec Leg Press
Product Breakdown:
- Dimensions (HxWxD): 54"x 36" x 79"
- Item Weight: 258lb
- Weight Capacity: 1000lb (60lb starting weight)
- Type: Angled
- Footplate Size: 29" x 22"
-
Key features:
- Bearing Driven Carriage System with Nylon Reinforced Wheels
- Four Stainless Steel Weight Horns
- Heavy duty safety stoppers
- Large Foot Plate and Adjustable Back Rest
- Dual Safety Catches for Heavy Lifting
- Warranty: Lifetime (frame), 1 year other parts
Every now and then, Amazon turns up a solid piece of equipment or tool you may have otherwise glossed over. This leg press from Powertec is an underrated but high-quality machine worthy of its praise. It has a diagonal design with massive pistons for an efficient and accurate weight. In addition, the device has a smaller footprint which is suitable for small spaces but holds up to 1000 pounds which is perfect for those looking to build muscle mass.
The Powertec leg press machine has an angle that's greater than a 45 degree leg press but it's far from the 90 degree leg press machine AKA the vertical leg press.
Though I haven't used this machine, I did go through the 140+ reviews on Amazon. This machine has an average rating of 4.7 stars as users were stunned with the smoothness and value for the money. The downsides seem to be consistent with some other machines as it might take 3+ hours to assemble.
The Powertec leg press machine is solidly built, boasting a maximum weight capacity of 1,000 lb. You'll get four stainless steel heavy duty horns that can hold almost all the Olympic weight plates you might have in your home gym.
Pros
- Diagonal design is efficient and compact
- Solid lifetime warranty
- Multiple weight horns for full capacity
- Massive footplate
Cons
- May not be suitable for users over 6’4” (according to reviews)
- Single-beam frame may seem unstable
Heavy duty leg press capable of up to 1,000 lb weight capacity. Stainless steel weight horns, improved padding material, and additional carriage position setting...
6. Best Budget Leg Press Machine On Amazon: Titan Fitness Vertical Leg Press
Product Breakdown:
- Dimensions (HxWxD): 52.5"x 38" x 48"
- Item Weight: 94lb
- Weight Capacity: 400lb
- Type: Vertical
- Footplate Size: Small
-
Key features:
- Adjustable footplate starting height
- High-quality steel construction
- Warranty: 1 year
This gem from Amazon truly is a budget wonder and packs a compact punch. The Titan Fitness Vertical Leg Press is designed to be ultra-compact but strong enough to push you through most leg workouts.
This is the second vertical leg press to make our top 9 list. Titan Fitness equipment usually means you're getting a quality product that will last. This vertical leg press machine offers four different starting positions and three weight horns that hold Olympic weight plates.
With the vertical leg press you remove the pressure off the lower back and shoulders while transferring it directly to your leg muscles. Even though it's built with 11 gauge steel the maximum weight capacity is only 400 lb. That said, it's highly unlikely you'll be doing a 400 lb vertical leg press anytime soon unless you're a competitor at World's Strongest Man.
The thick padding on the back pad is designed for ultimate comfort. On both posts, you'll find ergonomic rubber grips to assist you in getting in and out of position.
I haven't used this machine from Titan but I have used quite a few of their other products over the past few years. I did look through the real user reviews on Amazon that seem very positive with over 100 comments and a 4.4 star rating. Most buyers loved using the machine but didn't like the assembly process.
Overall, this vertical leg press machine will provide a challenging leg workout without taking up too much precious space all the while with a price tag that won't break the bank.
Pros
- Extra compact design fits nearly any space
- 4 adjustable starting heights
- Diamond plated footplate for grip
Cons
- Small frame not suitable for larger adults
- Low weight capacity
- Very small footplate
This intuitive design allows you to rest firmly on your back and lift directly above your hips; this takes the weight and stress off your back/shoulders and focuses on your legs. Our dual post design...
7. Best Hack Squat Leg Press Machine: Body Craft F760 Linear Bearing Leg Press Machine
Product Breakdown:
- Dimensions (HxWxD): 50” x 39” x 79”
- Item Weight: 373lb
- Weight Capacity: 1000lb
- Type: Angled
- Footplate Size: Extra large
-
Key features:
- Shoulder Pads: Fully Adjustable, with 12″ of Travel and 13 Positions
- Upper Foot Plate: Adjust to 5 Different Angles from 75 Degrees to 135 Degrees
- Lower Foot Plate: Adjust to 5 Different Angles
- Donkey Squat Pad: Allows for Squats and Calf Raises
- Calf Block: Removable 3″ Round Calf Block
- Warranty: 10 year
This Body Craft Linear Bearing Leg Press Machine is one of the best leg press machines money can buy. Body Craft really outdid themselves with this 6 in 1 leg press machine.
Constructed of 2 x3" steel tubing and 1/4" plate steel this combo leg press machine has a weight capacity of 1000 lb. You should be covered with the 12" weight holders to load up the leg press machine to your heart's desire.
BodyCraft designed this machine brilliantly using industrial grade linear bearings and 1.25" case hardened steel for the guide rods that result in a spectacularly smooth motion.
This is another machine I've only used in a commercial gym setting. I absolutely love this one because I could do donkey squats, hack squats and leg presses on one machine!
The hack squat/ leg press machine has adjustable shoulder pads to accommodate different size users plus pads that are double stitched together and made of high-density foam. Apart from the well-designed pads, the diamond plate foot platforms can be adjusted to 5 different angles.
As far as leg press machines go it would be tough to find many better options.
Pros
- Supports multiple exercises, including leg press, hack squat, donkey squat, calf raises and more
- Lifetime warranty for residential usage
- Superior adjustability and comfortability
- Maximum weight capacity 1000 lb
Cons
- Expensive
F760 - From the heavy gauge steel, to the industrial grade linear bearings, this machine is built to withstand the toughest workouts – for a lifetime! Adjustable shoulder pads allow for a wide range...
8. Best Commercial Leg Press Machine: Body Solid Leg Press / Hack Squat
Product Breakdown:
- Dimensions (HxWxD): 56"x 34" x 83"
- Item Weight: 317lb
- Weight Capacity: 1000lb
- Type: Angled
- Footplate Size: Extra large
-
Key features:
- Extra-heavy gauge Diamond Plate foot platforms
- Back and shoulder DuraFirm pads are 4" thick
- Quad track roller system for smooth operation and even weight distribution
- Warranty: Lifetime for home, 3 years for commercial
The Body Solid Leg Press & Hack Squat is a great commercial leg press machine for heavy use. This machine pulls double duty as it converts from a diagonal leg press to a full hack squat. It’s designed for frequent and heavy leg presses, which is perfect for those who own gyms or instruct multiple clients in a single space.
The commercial leg press machine is built with heavy-duty 2 x 4" 11 gauge steel and can withstand loads up to 1000 lb. The quad track roller system distributes the weight evenly resulting in a fluid movement. There are 3 lockout positions for better convenience.
I haven't used this machine but just by looking at the build specifications and the reputation of Body Solid, this is one that will stand the test of time.
The back pad and shoulder pads are 4" thick and comprised of DuraFirm for ultimate comfort and durability. The diamond plate foot platforms are great for multiple foot positions while mitigating potential slippage.
Pros
- Lifetime warranty
- 3 lockout positions
- Large, sturdy footplates
Cons
- Not suitable for most small spaces
GLPH1100 - Heavy-duty steel mainframe gives the machine a 1,000 pound capacity. Do leg presses then flip the seat and back pad to turn around and perform hack squats...
9. Best Cable Leg Press Machine: Body Solid SLP500 Leg Press
Product Breakdown:
- Dimensions (HxWxD): 80"x 40" x 80" 80”(H) x 40”(W) x 80”(L)
- Item Weight: 310lb
- Weight Capacity: 550lb (max resistance - but it has 2:1 Ratio, so 100lb of weight, means 200lb of resistance)
- Type: Cable w/ weight stack
- Footplate Size: Extra large
-
Key features:
- Sealed ball-bearings for precision alignment and smooth motion
- Tear resistant DuraFirm padding
- Warranty: Lifetime for home, 3 years for commercial
Cable machines are an effective alternative to plate-based machines. Body Solid has churned out another quality leg press on this list with their cable leg press.
The Body Solid SLP500 Cable Leg Press is a commercial selectorized leg press machine ideal for those who cannot use plate-based machines or have a limited range of motion. This is also perfect for trainers who work with multiple clients or gym owners.
Unlike every other leg press machine on the list, this one uses a weight stack and cable system instead of Olympic weight plates. The horizontal leg press allows for friction-free movement with its nylon coated cable aircraft grade steel cables so you can target your leg muscles with smooth constant resistance. The cable ratio on this leg press machine 2:1 and it has different options for weight stack total capacity.
The adjustable DuraFirm back pad provides maximum comfort and durability. The press plates also have two positions to accommodate different sized users while doing leg presses or calf raises.
I haven't personally used this machine. However, I can say that this company is known for producing high quality gym equipment.
With its lifetime warranty for home usage this is the top leg press machine in the cable category.
Pros
- Cables offer a smooth range of motion with constant tension
- Dual warranties for personal or commercial use
- Durable pads and large footplate for frequent use
Cons
- Low load capacity (555 lb)
- Large footprint is not ideal for small spaces
SLP500G - Structurally and biomechanically designed for intensive club use...
9 Best Leg Press Machines For Home Gyms Comparison Chart
I looked at dozens of leg press machines to sort out the best options to satisfy a range of needs. You can refer to a side-by side comparison of our 9 best leg press machines.
|
Product Name |
Price |
Size (dimensions) |
Warranty |
Weight Capacity |
Attachments Included |
Average rating |
|
$$$$ |
Height: Width: Depth: |
Lifetime |
1000 lb. |
Convertible band pegs
Removable pads |
45 ☆☆☆☆☆ |
|
|
$$ |
Height: Width: Depth: |
Lifetime |
660 lbs. |
None |
13 ☆☆☆☆☆ |
|
|
$$$$ |
Height: Width: Depth: |
Lifetime |
1000 lbs. |
None |
5 ☆☆☆☆☆ (Amazon) |
|
|
$$ |
Height: Width: Depth: |
Lifetime |
1000 lbs. |
None |
26 ☆☆☆☆ |
|
|
$$$ |
Height: Width: Depth: |
Lifetime (frame)
1 year (pads, grips, moving parts) |
1000 lbs. |
None |
89 ☆☆☆☆ |
|
|
$ |
Height: Width: Depth: |
1 year |
400 lbs. |
None |
18 ☆☆☆☆ |
|
|
$$$$ |
Height: Width: Depth: |
Lifetime |
1000 lb. |
None |
45 ☆☆☆☆☆ |
|
|
$$$ |
Height: Width: Depth: |
3 year commercial Lifetime – home/personal |
1000 lbs. |
None |
5 ☆☆☆☆☆ |
|
|
$$$$ |
Height: Width: Depth: |
3 year commercial Lifetime – home/personal |
555 lbs. max resistance |
None |
49 ☆☆☆☆ |
What is a leg press machine?
A leg press machine is any machine that enables you to perform leg presses. Leg presses are a similar movement to the barbell squat but isolate the legs and consist of less hip extension and flexion. It is particularly beneficial for adding volume to leg workouts and is helpful for those who have a limited range of motion that prevents them from doing a traditional squat.
Leg presses generate a lot of force; thus, you need a piece of equipment designed to handle heavy loads and large forces. You can perform the leg press in various positions, including seated, lying back (supine), or vertically.
You’re likely most familiar with the large, seated leg press machines at most gyms. These are the standard and are designed to support a range of body types and have heavy-duty construction and weight capacity. But they aren’t for everyone.
Fortunately, there is a sizeable market for home-based leg press machines. These machines are designed to handle all the demands of a traditional, commercial machine but in a smaller, house-friendly package.
WHAT TYPE OF LEG PRESS MACHINE IS RIGHT FOR YOU?
When trying to find the best leg machine type for your home gym you might get overwhelmed at all the options. I wanted to go over the similarities and differences between leg press machines so that you understand which may be the best option for you.
1. Cable Weight Stack Leg Press Machine
The cable leg press machine is set up for horizontal use and employs cables and a fixed weight stack. These are typically found in gyms in the selectorized areas as part of circuits.
These seated leg press machines usually have a larger footprint and are almost always situated in the same position as a horizontal leg press.
They have limited load capacity, usually up to 300 pounds. They suitable for those who want a safe, fixed range of motion and constant tension.
2. Leverage Leg Press Machine
Leverage-based press machines are the traditional leg press. They utilize a horizontal position and move weight via a hinge and fulcrum under the footplate. This mimics a natural range of motion, similar to a cable machine. The weight plates are either stacked above the footplate or beneath it. These tend to have a load capacity of 800-1000 pounds. These are good for most weight ranges and are suitable for home use.
Plate-loaded leverage leg press machines are a common sight in commercial gyms as they tend to last longer and endure more frequent rough use. This is mainly due to the lack of glide rods, instead, they move on a fulcrum point.
The leverage leg press usually holds much more weight than a vertical leg press or 45-degree leg press. This is because you're pushing the load horizontally so you will require a heavier load to produce the same force compared with 45-degree leg press machines or vertical leg press machines. The biggest downsides to horizontal leg press machines are that they require more space and they're generally rather expensive.
3. 45 Degree Leg Press Machine
45-degree leg press machines are perhaps the most typical leg press machine. With these machines, you'll be positioned with your back against the back pad while your feet are up on a footplate that's at a 45-degree angle. This angle makes pushing the load more difficult compared with a horizontal leg press.
These machines are usually compatible with Olympic wights that are placed on the holders to the side of the carriage. The weight moves up and down smoothly with linear bearings and glide rods. These leg press machines tend to have a smaller footprint than horizontal leg press machines but are slightly larger than vertical leg presses.
This type of leg press machine is commonly chosen by individuals who prefer a specific incline angle for targeting the lower body muscles and want the flexibility of adjusting the weight load.
4. Hack Squat Leg Press Machine
A hack squat machine allows you to perform the hack squat, which is a sort of cross between a squat and a leg press. The machine is oriented at a 45-degree angle, and the lifter uses it in a modified squat position. The hack squat machine is usually found in a combo system with a 45-degree leg press. Combo leg press machines offer more functionality within less space than a horizontal leg press machine.
The hack squat is great for enhancing your full squat and targeting the quads but is also perfect for individuals with limited mobility.
If you want both a hack squat and leg press machine, this is the option for you.
5. Vertical Leg Press Machine
Vertical leg press machines are designed to be used lying down where the weights are pushed upward over your torso. These machines are not very common. They are a suitable alternative to any of the other machines listed, but they have a somewhat limited weight capacity and range of motion. They have a minimal footprint, which makes them perfect for small spaces. However, this also makes them somewhat unstable. If you want a cheap leg press machine option, vertical leg presses often accommodate lower budgets, and they are still effective enough for most beginner to intermediate leg days.
WHAT ARE THE BENEFITS OF LEG PRESS MACHINES?
Top leg press machines offer a number of benefits for those who want to perform targeted leg exercises without having to buy a squat rack or other free-weights. Let's look at some of the reasons why you might want to consider adding a leg press machine to your home gym equipment collection.
-
Lower body isolation: The primary benefit of the leg press exercise is that it allows you to isolate your legs. A squat is a highly compound movement that involves the back and hip and requires a good bit of practice before mastery. The leg press is a suitable alternative for focusing on the legs specifically and removing tension from the rest of the body. This will allow you to add more volume and diversity to your leg day. By isolating your lower body muscles you can avoid putting extra stress and tension on your lower back and/or shoulders. You'll also be able to target various leg muscles depending on the placement of your feet and the angle used.
¹
Some people have injuries or limited range of motion that compromise their form if they attempt an exercise like a back squat, that's where the humble leg press machine can take over. - Good for beginners: Isolation exercises are perfect for beginners who need to develop overall stability and strength. The leg press will allow a beginner to do just that to prepare for compound movements like the squat and deadlift. In addition, leg press machines are relatively simple to perform, so they don’t take time to master.
-
Strengthens squat: A benefit of isolation exercises is that they allow single plane, simple movements with high load and volume and less tension on accessory muscles. This helps to develop overall strength and hypertrophy, which is crucial for compound movements like the squat. In fact, some studies suggest there is a relationship between leg press and squat strength, so you can use the leg press as a way to boost your squat numbers.
²
What to Look for When Buying A Leg Press for Home Gym:
There are a number of factors to consider when shopping for a leg press machine. I narrowed down the most important aspects to check for before you part with your hard-earned cash. Use the following criteria to help influence your leg press machine buying decision.
1. Price/Budget
You can find machines at a range of prices, but if you want quality, be prepared to spend between $1000 - $1500 for this gym equipment. Anything less, and you may be sacrificing quality and stability, even a warranty. But at this price, you can find various options in different sizes that support multiple exercises.
The cheaper machines tend to be the vertical leg press type so if you're short on space and money this could be a good option. The cable leg press machines and commercial leg press machines are often the most expensive options. I usually recommend the combo leg press machine if you have the budget as you can do much more than just leg presses.
2. Size/Footprint
Size matters. Usually, the smaller, the better for a home gym, but home-based equipment can be challenging to find in compact sizes. There are a handful of compact models, including the Force USA Compact Leg Press above, that will fit into almost any space. If you want numbers, the ideal footprint will be around 45” wide by 65” long for maximal stability. The combo leg press machines are a good choice for optimal functionality of doing both leg presses and hack squats in minimal space.
3. Weight Capacity & Assembly Weight
When evaluating leg press/hack squat combo machines, it is important to consider their weight capacities and assembly weight. Ensuring that the machine can handle your desired weight challenge is crucial, and having room for future progression is beneficial. Most top leg press and hack squat machines have weight limits of around 1,000 lbs, which indicates superior build quality. However, it's worth noting that a higher weight limit doesn't always guarantee a heavier-duty machine, although it is generally the case. Additionally, considering the physical weight of the machine can provide insights into its overall build quality, as heavier assembled weights often indicate more stable components. It also means you need a solid, safe floor structure to put your leg press machine.
4. Safety Lockouts
The presence of safety lockouts is essential for a leg press/hack squat machine. These lockouts enable you to halt the machine at various positions within the full range of motion for both exercises. While the number of lockout positions may not be significant for users of a specific height, machines with more lockouts can accommodate individuals of various heights. A machine with multiple lockout positions allows for comfortable usage by users ranging from 5'6" to 6'4" or taller. Most top models feature between 3 to 8 lockout positions, and it's advisable to check the manufacturer's suggested height ranges for further guidance.
5. Adjustability
The best leg press/hack squat machines offer some degree of adjustability. This can include the ability to adjust the angle of the floorboard or incorporate a calf raise block for resisted calf raises. Some machines may also feature adjustable height shoulder pads for hack squats. When comparing models, it is wise to consider the level of adjustability, particularly if multiple users will be utilizing the machine in a home gym setting.
6. Build Quality
A well-built leg press machine will consist of at least 2”, 11-13 gauge steel. Ideally, there are dual lower supports to offer a flat base. Powder coating is an excellent option to keep your machine clean and crisp-looking.
If the leg machine you're looking at employs glide rods then you'll want to check for linear ball bearings and/or nylon bushings. Besides the glide rods the cushioning is also an important aspect to look at, high-density foam with double stitched upholstery is usually the smart choice for durability and comfort.
Lastly, a good leg press machine will have a favorable warranty, look for a lifetime is possible.
7. Warranty
Finally, the warranty is a significant aspect to consider before making a substantial purchase like a leg press/hack squat machine. A robust warranty provides added peace of mind. It's important to note that warranties offered by manufacturers can vary significantly among machines. The best options typically come with lifetime guarantees for the frame and parts, while others may offer a shorter 1-year warranty. When unsure, it is advisable to opt for the machine with the more favorable warranty terms.
With these factors in mind, you'll be equipped to compare and select the best leg press/hack squat machine that suits your needs. Now, let's explore the top option of the year!
8. Difficulty of Assembly
Nothing should be too easy to assemble, but it shouldn’t be so complicated either. Leg presses are not simple pieces of equipment like a power cage. They have multiple moving parts that operate across different planes. They may also have unfamiliar or unconventional pieces that require custom tools. Expect to spend all morning assembling your leg press.
9. Usage
Most leg presses are designed with use in mind as the equipment itself performs the exercise and supports the lifter. Find a machine that is built to withstand near-commercial level use.
In terms of exercises – most leg press machines are only good for leg presses. If you want to be able to do more exercises, like hack squats or donkey squats, you’ll look for combo machines. Just remember when shopping for gym equipment more expensive doesn't always mean better.
The other aspect you should think about when buying the right leg press machine is if multiple people will be using it. Features like adjustable squat shoulder pads, multiple lockout positions, and adjustable back support are the small details that allow different sized people to target the lower body properly, safely, and efficiently.
10. Online Ratings
Most likely you won't be able to try out all the potential machines before settling on the perfect leg press machine. Therefore, you'll have to factor in online ratings from verified purchasers. Although you shouldn't always trust reviews you read online, they can serve as a good measurement of overall satisfaction.
Leg Press Machine Buying FAQ:
Here are some answers to frequently asked questions that people have when considering what is the best machine for a home gym or commercial gym.
Are Leg Press Machines Worth It?
Yes. If you are serious about resistance training and you have the space, a home leg press machine is a good investment for lower body muscle growth. While you are limited to targeting the leg muscles, leg presses are a great exercise to build strength in the lower body muscles. All in all, a leg press might not be the first piece of equipment you should buy (a squat rack might be though!), but it’s in the top 9 for sure. After all, a gym isn't truly complete without a leg press machine.
What Is The Best Leg Press Machine For A Home Gym?
I think the Force USA Leg Press/Hack Squat Combo is the best leg press machine considering our judging criteria. It is a commercial-grade model designed for home use. It converts easily from 45-degree leg press to hack squat in a matter of seconds. In addition, it has a high capacity (1000 lb.) and has a lifetime warranty.
Is Leg Press As Good As Squats?
This depends on your goals. You can do them together, or just do one or the other. The squat is a compound movement that challenges the hips, knees, lower back, and ankles. The leg press isolates the legs and glutes and places far less pressure on the back and shoulders. If you want a well-rounded workout, you should include a leg press to add much-needed volume.
Read this comparison article on squats vs leg presses.
Is A Leg Press Better Than Hack Squats?
No. Both are sufficient options for adding volume to leg day. The leg press is an isolation exercise, whereas hack squats are a variation of the squat, which is a compound movement that utilizes multiple muscle groups. Hack squats will put more tension on the quads while a seated leg press machine hits the hamstrings more. Plus, both are good for individuals with limited mobility, which makes a traditional squat difficult.
How Much Does A Leg Press Machine Cost?
Our list has machines that range from less than $500 all way up to over $3500. Generally speaking, vertical leg press machines will be the cheapest options with commercial grade horizontal leg press machines being the most expensive. You should expect to pay about $1000-$1500 for a great leg press machine.
What’s The Starting Weight Of A Leg Press Machine?
This will vary across machines. For example, if the machine is a hack squat, the standard weight of the support cradle is 80 pounds. This includes the shoulder pads, weight sleeves, handles, and back rest. Back rest and footplate weight on a conventional leg press will vary from 40 to 90 pounds.
What muscles do leg press machines work?
A leg press machine is a valuable tool for targeting and strengthening the muscles in the lower body, particularly the quadriceps, hamstrings, and glutes. It provides an effective way to build leg strength, improve muscle definition, and enhance overall lower body power.
Can you get big legs with a leg press?
Yes, the leg press can contribute to developing bigger leg muscles. By progressively increasing the weight and intensity of your leg press workouts, combined with proper nutrition and recovery, you can stimulate muscle growth and hypertrophy in the legs.
Do leg presses target the glutes?
While the primary focus of leg presses is on the quadriceps and hamstrings, they do engage the glute muscles to some extent. However, the level of glute activation may vary depending on the specific leg press machine and the individual's form and range of motion (more on this below).
Do leg presses reduce belly fat?
Leg presses, like any exercise, do not directly target belly fat reduction. To reduce belly fat, a combination of regular cardiovascular exercise, a well-balanced diet, and overall fat loss through consistent calorie expenditure is recommended.
How many times a week should you leg press?
The frequency of leg press workouts can vary depending on individual goals, fitness level, and recovery capacity. Generally, incorporating leg press exercises 1-3 times a week into your training routine, with adequate rest days in between, can be effective for most individuals.
What is the correct form for doing leg presses?
To perform leg presses with proper form, start by sitting with your back firmly against the backrest and placing your feet on the foot platform. Keep your feet shoulder-width apart and at a comfortable angle. Push through your heels to extend your legs, focusing on engaging your leg muscles without locking your knees. Lower the weight under control, maintaining a controlled and smooth motion throughout the exercise.
How much weight should I leg press?
The amount of weight you should leg press will depend on your individual strength and fitness level. Start with a weight that allows you to perform the exercise with proper form and a challenging level of intensity. Gradually increase the weight as you progress and feel comfortable doing so.
How many reps should I do on a leg press?
The number of reps you should perform on a leg press can vary based on your goals and training program. For muscular endurance, higher reps (around 12-15) may be suitable. For muscle growth and strength development, a moderate rep range (8-12) with challenging weight is commonly used. It's important to listen to your body and adjust the weight and rep range accordingly.
How does foot placement affect leg press muscles worked?
Foot placement plays a crucial role in determining which muscles are primarily targeted during a leg press exercise. Here's how foot placement affects the muscles worked:
- Quad Dominant: Placing your feet higher on the foot platform, closer to the hips, emphasizes the quadriceps muscles. This foot placement activates the vastus medialis, vastus lateralis, and vastus intermedius, leading to greater quadriceps engagement.
- Glute and Hamstring Emphasis: Placing your feet lower on the foot platform, near the bottom edge, shifts the focus towards the glutes and hamstrings. This foot placement increases hip and knee flexion, activating the gluteus maximus and hamstrings to a greater extent.
- Balanced Activation: A medium foot placement, with feet positioned shoulder-width apart, targets a balance of the quadriceps, hamstrings, and glutes. This position allows for overall leg muscle recruitment and can be a suitable choice for overall lower body development.
- Single-Leg Variation: Performing leg presses with one leg at a time can provide unilateral training benefits. Foot placement on the foot platform can be adjusted to target specific muscle groups. Placing the foot off-center or higher on the platform can increase focus on the inner or outer quadriceps respectively.
Check out these 7 different leg press foot placements to learn how muscle activation differs between them.
SUMMARY OF THE BEST LEG PRESS MACHINES:
This concludes my list of the 9 best leg press machines for home gyms (and commercial gyms). There are a lot of fitness brands to choose from, and choosing the right gym equipment is never easy but I made sure to focus on criteria over reputation.
The leg press is an essential exercise for improving overall lower body size and power, and we’ve chosen those machines that will help you maximize weight but still fit in your home.
The leg press machines above will suit a range of budgets and abilities, so you should have no problem finding the one that suits your needs.
The Force USA Ultimate Leg Press & Hack Squat Combo is engineered to develop explosive lower body strength and solid legs. Features a 45 degree angled design that combines a leg press...
More Best Equipment Roundups:
- Best Folding Squat Racks
- Best GHD Machines
- Best Cable Machines
- Best Smith Machines
- Best Leg Extension Machines
References
- Da Silva, Eduardo Marczwski, et al. “Analysis of Muscle Activation during Different Leg Press Exercises at Submaximum Effort Levels.” Journal of Strength and Conditioning Research, vol. 22, no. 4, July 2008, pp. 1059–1065, https://doi.org/10.1519/jsc.0b013e3181739445.
- Bryanton, Megan, Kennedy, Michael D., Carey, Jason. Quadriceps effort during squat exercise depends on hip extensor muscle strategy. Sports Biomechanics. 2015; 14(1). DOI:10.1080/14763141.2015.1024716
Kiel DiGiovanni
Author