Written by Kiel DiGiovanni | Co-founder
Fact checked by Kirsten Yovino, CPT Brookbush Institute
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Buying lifting straps for your specific needs has become easier than ever with the endless options online, the tricky part is to sort through all the choices so you end up with the best weightlifting straps for your personal situation.
Whether you're looking for lasso lifting straps, figure 8 lifting straps, single closed loop lifting straps, or wrist straps, we have you covered with this post. Read on for the 9 best lifting straps on the market to satisfy all your lifting requirements.
As experts in the field, we carefully evaluated weightlifting straps based on their material quality, durability, grip strength, and user feedback to determine the best options.
The 9 Top Rated Lifting Straps
- Overall Best: Hustle Lifting Wrist Straps
- Budget Pick: Harbinger Lifting Straps
- For Powerlifting: Gymreapers Lifting Straps
- For Weightlifting: WARM BODY COLD MIND V1
- For Bodybuilding: RitFit Lifting Straps
- Deadlift Straps: IRON APE Figure 8 Straps
- Wrist Straps & Wraps Combo: Iron Bull Strength Straps
- For Olympic Lifting Straps: Serious Steel Straps
- Lifting Grips: Versa Gripps® Xtreme
SFS Pick
Hustle Lifting
SFS Budget Pick
Harbinger
SFS Powerlift Pick
Gymreapers
1. Overall Best Lifting Straps: Hustle Lifting Straps
We chose the Hustle lifting straps as our pick for the best lifting strap for a number of reasons covered below.
First, the Hustle lifting straps have a lone 24-inch length which allows you to get an extra loop around the bar if needed. The extra length of these weightlifting straps can provide a tighter hold when compared to shorter straps of 18-22 inch length.
Besides the added length we like the fact that Hustle included the use of an anti-slip silicone grip surface. This silicone grip ensures that there's extra friction to help keep the weight locked in place.
Next up is the nice Neoprene padding on the wrists to avoid the uncomfortable feeling of the straps digging into your skin.
This pair of wrist straps for lifting will allow you to lift more weight in a safer manner. Plus they even go above and beyond with their "Supreme Strength" lifetime warranty. If you want durable lifting straps to lift heavier weights then look no further!
Pros
- Extended length of 24"
- Neoprene padding
- Silicone grip
- Lifetime warranty
Cons
- Might not be suitable for very slender wrists
Crush Your PR’s - Get ready for a bar gripping revolution. Forged to give you gym-session perfection, our lifting straps are crafted to enhance your grip so you can blast through workouts...
2. Best Budget Lifting Straps: Harbinger Lifting Straps
Harbinger is no stranger in the fitness world so it's not surprising they make our list with their lifting straps.
The Harbinger padded cotton lifting straps offer a super budget-friendly option for around $10. Use these for lat pull downs, deadlifts, or other pulling exercises.
With these cotton straps, you get a total length of 21.5 inches while the width is 1.5 inches. This surface area helps give more contact on the grip surface to help your grip stay stronger for longer.
Like some other lifting straps, you don't have to worry about them digging into your skin thanks to the extra padding produced by NeoTek. Put your mind at ease with the heavy-duty stitching and merrowed edges that promote the straps' durability.
Pros
- Very affordable
- Padded straps with NeoTek
- Good surface area for a secure grip
- Longer strap length
Cons
- Not meant for the more serious lifters
NeoTek pads cushion wrists for heavy lifts, taking pressure off the hands and grip during deadlifts, and rows. Extended length (21.5 inches) provides a stronger wrap...
3. Best Powerlifting Straps: Gymreapers Lifting Straps
Gymreapers is another familiar name in the gym accessory lane and their weightlifting straps are another solid offering.
Gymreapers are made of 100% cotton and clock in at a length of 18 inches. Like some other cotton straps, these also have Neoprene wrist padding for added comfort as you lift.
With the Gymreapers lifting straps simply wrap around the bar 2 or 3 times and you're good to go.
The straps Gymreapers offers come in 9 different colors to keep you satisfied and if that wasn't enough you also get a lifetime warranty. It's nice to see that some brands still stand behind their products and that's exactly what you get with the Gymreapers Lifetime Replacement Guarantee.
Pros
- Reasonable price
- 100% cotton lifting straps
- Neoprene padding
- Lifetime guarantee
Cons
- Shorter length of 18 inches
- Some people have issues with considerably heavy weights
Our Gymreapers weight lifting straps provide neoprene padding to support your wrists and hands as you shrug, deadlift, or complete a heavy back day. Order them now and try them risk free...
4. Best Lifting Straps For Weightlifting: Warm Body Cold Mind V1
Warm Body Cold Mind came correct with these weight lifting straps. If anyone knows what is required from quality weightlifting straps, it's Oleksiy Torokhtiy. Oleksiy, the winner of World and European Weightlifting Championships, designed these straps to help boost your lifts.
Built to help people enhance grip strength for heavy lifts, these weightlifting staps have been tested to support over 660 pounds without tearing due to the dual reinforced stitching.
Another unique feature of the lifting strap is that they are very wide which results in more contact area on the bar and ultimately more grip strength. With your purchase, you get a 30-day risk-free money back guarantee.
These can be a nice addition to just about anyone's gym bag!
Pros
- Designed by a champion weightlifter
- Wide straps
- Made in Europe
- Rated for over 660 pounds
Cons
- Not long enough to wrap around the bar multiple times
Save Your Hands And Prevent Injures - Made Of 100% Cotton (canvas webbing) these lifting straps can withstand many training sessionsWhether you are a bodybuilder, powerlifter or just general weightlifter...
5. Best Lifting Straps For Bodybuilding: RitFit Lifting Straps
These lifting straps are a bit different from the ones covered above.
RitFit designed these to be more of wrist straps than regular lasso straps. The Neoprene padded wrist straps offer superior comfort compared with most cotton straps. To save you from potential blisters or aggressive chaffing, the RitFit wrist straps sport a 6.6mm thick foam padding.
The dual design of having both a wrist protector and strap makes these perfect for your bodybuilding sessions at the gym whether you're on the pull-up bar or doing some heavy lifting. Get the best of both worlds with added wrist support and lifting straps.
The straps themselves are 13.5 inches in length which should be sufficient to help with grip fatigue. We should also mention that these ones are fully adjustable and machine washable to keep them from smelling bad after intense sweat sessions.
What's there to hesitate about when RiFit offers a 100% satisfaction guarantee, try them out for a few lifts and if you're not happy then get a full refund.
Pros
- Enhances wrist support and grip strength
- Extra thick Neoprene padding for comfort
- Satisfaction Guarantee
Cons
- Not great for heavy lifting
Wrist Protector + Weight Lifting Straps. Ergonomically Designed to serve two purposes as Weight Lifting Straps and Wrist Wrap Protector with Soft Neoprene Padding...
6. Best Deadlift Straps: IRON APE Figure 8 Straps
The IRON Ape Figure 8 straps can help you pull more weight during your deadlift sessions.
Most people these days don't work on grip strengthening exercises enough so when it comes to deadlifts their grip will give out much faster than their back and legs. That's why you'll see many people use lifting straps when deadlifting.
It's safe to say that these lifting wrist straps are as durable as they come. For those lifting weights at a level most other can't, you'll be happy to know that these straps have been independently tested up to 3300lb (1500kg)!
With these figure 8 lifting straps, it's easy to get into position for your lift. They are made from strong heavy-duty cotton material and come in four different sizes. The 1/4" thick cotton coupled with the extra stitching on the ends makes these worth more than the $20 they cost.
Overall these are some of the most durable lifting straps you'll find anywhere so those who move heavy loads when deadlifting, these are your best bet!
Pros
- Super durable
- 100% cotton
- Rated for up to 3300 lb
Cons
- Mainly used for heavy lifting not pull-ups or Olympic lifting
High quality custom made material, with heavy duty stitching, means these straps will last. INDEPENDENTLY TESTED to 3300lb/1500kg...
7. Best Lifting Straps & Wrist Wraps Combo: Iron Bull Strength Straps
Iron Bull's lifting straps and wrist wraps combo is the perfect accessory to throw in your gym bag.
With your purchase, you have the option of using the wrist wraps which are 20" long and 3" wide. These wrist loop wraps are made from thick cotton and elastic material that has double stitching to make them both comfortable and durable.
These wrist straps are great for pull-ups or other exercises as the thumb loop positions the wraps while you enjoy the extra support they offer while lifting lighter weights.
On the other hand, you can use grip straps for both heavy lifts or accessory lifts. The 22.5" long straps allow you to wrap around the bar enough times to get a great grip. Like some of the other straps on this list, Iron Bull uses a Neoprene padding to mitigate the chances of the straps digging into your skin.
This combo comes with a 1-year guarantee and at such a reasonable price point you don't have much to lose.
Pros
- Great price for combo package
- Good for heavy lifts and isolation exercises
- Longer length
Cons
- Some people believe the straps aren't too comfortable
- Velcro on the wrist straps can wear out
Top grade, heavy duty material for maximum durability and gripping power. Comes in a PVC Carrying Bag. The Perfect Wraps and Straps For Any Type Of Workout...
8. Best Olympic Lifting Straps: Serious Steel Lifting Straps
This Serious Steel option is the ideal Olympic lifting straps!
Made in the USA these heavy-duty webbed cotton straps measure 10.5" in length and have a width of 1.5".
You have the choice of white or black straps to aid you in your Olympic lifts. These straps are great for Olympic lifts thanks to the secure grip and easy-release design. However, if you want to focus move on powerlifting exercises then check out the Serious Steel Fitness figure 8 straps.
At the end of the day, these are straightforward straps that can help you excel during your training sessions thanks to the sense of security and stability they provide.
Pros
- Made in USA
- Ideal for snatches
- 1-year warranty
Cons
- Not as functional as lasso straps
Lifting straps allow you to go those extra few reps once your grip begins to fail. Continue to build strength and size when grip is fatigued...
9. Best Lifting Grips: Versa Gripps® Xtreme
The Versa Gripps Xtreme are an awesome option for a variety of training styles.
A lot of thought went into these patented grips. The U-shaped briding arch support helps keep the bar from contacting the carpal tunnel area and absorbs impact from the bar which protects sensitive areas in the palms of your hands. For this reason, these grips are perfect for pushing exercises whereas most powerlifting straps only provide benefits for pulling exercises.
What sets these grip apart from the competition is the enhanced functionality, superior design, and build quality. Comprised of eco-friendly webbing and sporting a double-stitched white non-abrasive thread you can be rest assured that you will enjoy these grips for some time to come.
Choose from four sizes and take your workouts to the next level as these grips can be used for pushing and pulling exercises.
Pros
- Patented design
- Built to last
- Great for pushing and pulling exercises
- Amazing option for serious lifters
Cons
- Expensive
Outperforms gloves, hooks & straps. Wide wrist strap offers Excellent Wrist Support. For Pulling & Pushing Exercises ALL IN ONE...
HOW MUCH DO LIFTING STRAPS COST? (PRICE COMPARISON TABLE)
|
Brand |
Price |
|
$13.83 |
|
|
$9.97 |
|
|
$14.99 |
|
|
$19.99 |
|
|
$15.99 |
|
|
$20.95 |
|
|
$22.95 |
|
|
$18.95 |
|
|
$108.00 |
BENEFITS OF LIFTING STRAPS:
While some people will tell you that using lifting straps is cheating we don't agree. Lifting straps have their purpose and provide great benefits if used properly.
1. Fatigue Targeted Muscles
Lifting straps can be a great resource when hypertrophy training and especially for pulling exercises. Many lifters will have their grip fail before the main muscle they're targeting. For example, if you're doing some lat pulldowns you want to work the lats as much as possible. Straps will reduce the amount of effort your grip and biceps have to make so that you can get in more reps until your lats hit the required amount of time under tension that will lead to new muscle growth.
2. Boost Heavy Lifts
Similar to the benefit above, weightlifting wraps can enable lifters to lift heavier loads as the forearm and grip strength are less a failure point during your workout. The majority of lifters tend to avoid specific grip training which can have negative consequences when trying to do some heavy deadlifts or bent-over rows.
A good strap will enable you to pull more weight as you don't have to expend as much energy or focus on your grip strength. This means if you could deadlift 225 pounds for 8 reps without straps, you should be able to lift more than that and for more reps while using the straps.
Using straps will help you to focus on the movement pattern of the lift which can increase your max lift or total volume. These factors can help you to build more power, strength, and muscle.
Note: With that said we firmly believe that you should use lifting straps as a crutch or replacement for building your grip strength. Grip training is an essential part of a well-rounded training regimen and is also a good predictor of overall health.
Types of Lifting Straps:
There are different types of lifting straps on the market which can get confusing to those who are just starting their fitness journey. Below we cover some of the most common lifting straps you'll encounter.
1. Lasso Strap
The lasso strap is probably the most common strap you'll see people use in your local commercial gym. To use these straps you simply wrap them around your wrist and then feed the loose end through the hole. With the long end, you wrap around the bar and then place your grip over it. This style of strap is great for a variety of lifting needs except for Olympic lifting or any exercise where you need to be able to release the bar in a hurry.
2. Figure 8 Strap
A figure 8 strap resembles the shape of the number 8 and is used in Strongman events or other big lifting sessions. Primarily you'll see people using these straps while performing deadlifts as they offer maximum grip and security on the bar. You should avoid using these straps in any movements where you might need to bail from the bar in a hurry as there's no fast release with these.
3. Olympic Strap & Speed Strap
This is a simple strap that loops over your wrist. The main usage of this type of strap is in Olympic lifting where you want to enjoy a more secure grip but also be able to bail out from a lift if things go wrong.
Lifting Straps Materials:
Lifting straps come in a variety of materials below are the most common types you'll see being used these days.
- Cotton Straps: Cotton is perhaps the most used material in straps regardless of the type of strap. Cotton is great as the help to absorb sweat, provides a comfortable experience, and is very strong. For example, the Iron Ape figure 8 straps above are made of 1/4" thick cotton which can withstand loads up to 3300 pounds. The only potential downfall of cotton is that if it's not thick enough it can stretch over time or when lifting heavy loads.
- Leather Straps: Leather straps aren't seen very often probably due to the extra cost and limited ability to absorb moisture. However, the leather straps are super durable and can retain its structural integrity even under heavy duress. You're more likely to see leather being used in grips rather than straps.
- Nylon Straps: Nylon is another standard material used in constructing straps thanks to the durability and strength they can provide. While getting the added benefit of having stronger more durable straps, they also have some downsides. Nylon straps are generally less comfortable than cotton straps. They also don't have the same properties of absorbing moisture so they can be prone to slippage if your workouts get too sweaty.
What to consider when buying lifting straps?
Like most fitness equipment your intended usage plays a huge part in what tool you ultimately purchase. Below we cover some of the important factors to look at when buying lifting straps.
1. Usage
You should first determine what type of lifting you'll be using the straps for. You might decide it's best to have different styles in your gym bag depending on your training style.
If you mainly use straps for Olympic lifts then opt for the single loop or Olympic lifting straps so that you can bail from the bar if you find yourself in trouble.
If you're mainly following the hypertrophy style of training then the versatile lasso straps would probably be your best bet.
For the powerlifters and strongmen out there consider buying some figure 8 straps to help move those massive weights.
2. Strap Material
In our opinion, cotton lifting straps will best the best option for most people's needs. However, both nylon straps and leather straps have their place.
3. Build Quality
Regardless of the type of strap you buy, it's vital to choose ones that won't rip after just a few gym sessions. Look for straps that have double stitching and long warranties to avoid the headache of a return process. Ideally, the brand should offer at least a 1 year no hassle warranty.
Apart from choosing the most durable lifting straps, some lifters will have comfort at the top of their minds. In this case, check to see if the strap has some sort of padding on the wrists.
4. Price
Lifting straps aren't the most expensive piece of gym equipment but nonetheless, when you're parting with your hard-earned money it's essential to buy a product you will get the most usage out of. They generally range from around $10-$30. On the other hand, you could spend more money on products like the Versa Gripps Xtreme which are about $100.
5. Reviews
First off you should ask around your local gym or lifting buddies to see if they have recommendations for you. If not then make sure you look at both the positive and negative reviews you find online. Usually, if the majority of people have a good experience you're likely to as well.
If you understand what you'll be using the straps for then you'll probably end up with straps that you're happy with. If not then try to find options that have no hassle return policies in case you're unsatisfied for whatever reason.
Lifting Strap FAQs:
What type of lifting straps are best?
In our opinion, the Hustle lifting straps above check all the boxes. These are a solid option that should satisfy most people's needs. You get a great grip thanks to the anti-slip silicone plus the extended length gives you the ability to enhance the security of your hold. Besides the superior grip, you also have comfortable Neoprene padding and a lifetime warranty so you never have to worry about losing out on your investment!
Which lifting straps are best for deadlifts?
The top lifting straps for deadlifts are the IRON Ape Figure 8 straps. These cotton straps will hold up under the heaviest loads so you don't have to worry about them falling apart.
What are the best lifting grips?
The best lifting grips are the Versa Gripps Xtreme. You'll often find that most gym accessories are just white-labeled products without any design or functionality differences. That's not the case with the Versa Gripps as they've come correct with a patented design and function. Use these grips for both pushing and pulling exercises.
SUMMARY: WHICH LIFTING STRAPS ARE BEST?
In our (expert) opinion, the best lifting straps are the Hustle Lifting Wrist Straps.
We hope that this post helped narrow down your search in finding the best weightlifting straps. Just remember to think about your training goals, style, and budget before you make your purchase.
Lifting straps can provide you with a few substantial benefits but you shouldn't rely on them for every lift of every session. Work on your grip strength and use the straps in certain situations like setting new PRs or squeezing out more reps when your grip has failed.
Strap up accordingly!
Crush Your PR’s - Get ready for a bar gripping revolution. Forged to give you gym-session perfection, our lifting straps are crafted to enhance your grip so you can blast through workouts...
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Kiel DiGiovanni
Author