Written by Steve Theunissen | ISSA: CPT & Fitness Nutrition
Fact checked by Robert Iafelice, MS, RD, LDN
FACT CHECKED
We adhere to a strict methodology when reviewing products. We strive to deliver you an unbiased opinion on products and services so that you're able to make an informed decision. Learn More
We may earn a commission on purchases made through links on this page at no cost to you. Learn More
Greens powders, once considered a fringe product, have become a powerhouse in the health supplement market. As with any booming industry, the market is flooded with options, each powder claiming to be better than the rest. Many of them fall well short of their marketing hype.
In this review, we spotlight a rising star in the greens powder arena, Field of Greens. This product has received thousands of positive reviews online, so we thought it was high time it got the intensive Set-for-Set review treatment. Join us as we dissect Field of Greens to determine if it truly holds the key to your daily nutritional supplement needs and how it stacks up against its more established rivals.
Here's what we'll cover:
- What is Field of Greens?
- Field of Greens Review: Pass or Fail?
- Field of Greens Ingredients
- Field of Greens Claimed Benefits
- Field of Greens Side Effects
- What Does Field of Greens Taste Like?
- Real Field of Greens Customer Reviews
- Who Should Take Field of Greens?
- When To Take Field of Greens?
- How To Take Field of Greens?
- How Much Does Field of Greens Cost?
- Field of Greens Alternatives
- Field of Greens FAQs
- Summary
One scoop of Field of Greens gives you the full spectrum of colors with fruits, veggies, herbs, spices, and more. This nutrient-dense superfood powder helps with overall well-being by...
What is Field of Greens?
"Field of Greens" is a superfood powder created by Brickhouse Nutrition. This superfood formula is designed to provide a convenient and nutritious source of essential nutrients by combining over 25 certified USDA organic ingredients, including fruits, vegetables, herbs, and more.
Field of Green's formula is made from real fruits and vegetables, which is different from some vegetable powders that may use extracts or synthetic ingredients. It's rich in antioxidants, fiber, and prebiotics, which may improve immune function, digestion, and metabolism.
Field of Greens ingredients include organic spirulina powder, organic chlorella powder, organic spirulina powder, kale, apple, organic cranberry powder, and an organic reds blend. Over 95% of the ingredients in the whole super greens powder formula are certified organic.
In addition to the original Field of Greens with organic stevia flavoring, you can also buy a raw version without the stevia, as well as wildberry and lemon-lime flavored powders. The flavored versions contain stevia, citric acid, and natural and artificial flavorings.
At a cost of around $2.33 per serving, Field of Greens tends to be on the expensive side.
Field of Greens Review: Pass or Fail?
Field of Greens provides a decent blend of vitamins, minerals and prebiotics to deliver a serious nutrient boost to your day. While it's not even close to the 75-plus ingredients in market leader AG1, this blend does have some unique ingredients. It's pretty standard practice for greens powder manufacturers to use proprietary blends on their labels, so we won't hold that against them.
The most impressive thing about Field of Greens is the huge number of positive reviews on its website. While we can't state categorically that these are all genuine, we do have to consider them. The consensus of these reviews is that the product mixes well, tastes good, and produces a noticeable energy kick. Our own experience and anecdotal evidence confirm those three findings. This is not the best greens product on the market, but it's good enough to try, knowing that a 30-day money-back guarantee backs your purchase.
Overall Verdict: PASS
Pros
- Unique ingredients
- One of the better tasting greens powders
- Well-reviewed
Cons
- Addition of a few more ingredients couldn't hurt
Field Of Greens Ingredients
Field of Greens is made up of five proprietary blends. If you've read our reviews before, you'll know that we're not fans of this type of labeling as it hides the exact dosages of each ingredient. All we're told is what the total dosage is for the combined ingredients in each of the given blends. Given that negative, let's now break down what you get in each of the blends.
1. Organic Prebiotic Fiber (2g)
This blend is designed to provide a source of prebiotic fiber for improved digestion through two key ingredients: inulin and fructooligosaccharides (FOS).¹
Inulin: Inulin is a type of dietary fiber found in such plants as chicory root, Jerusalem artichokes, and garlic. It is classified as a prebiotic, which means it serves as food for beneficial gut bacteria (probiotics).
2. Organic Greens Blend (4g)
This blend provides a concentrated source of essential nutrients from various organic green vegetables, fruits, and algae. The main ingredients are:
Organic Spinach Powder: Spinach is rich in vitamins A, C, and K, as well as essential minerals like iron and magnesium. It is also known for its antioxidant content, including beta-carotene and lutein, which may support heart health and reduce oxidative stress.
Organic Kale Powder: Kale is another leafy green vegetable that provides vitamins A, C, and K, as well as minerals like calcium and potassium. It contains antioxidants such as quercetin and kaempferol.²
Organic Spirulina Powder: Spirulina is a blue-green algae known for its exceptional nutritional profile. It's also a good source of vitamins B12 and iron.³
Organic Chlorella Powder: Chlorella is another type of algae rich in chlorophyll and nutrients like vitamin B12, iron, and magnesium.
Organic Broccoli Powder: Broccoli is a cruciferous vegetable known for its unique compound called sulforaphane. This compound has been associated with antioxidant and potent anti-inflammatory properties.
The Organic Greens Blend also includes organic parsley powder, organic barley grass, wheat grass, green pepper, green apple, green banana, green apple, and organic sweet potato powder.⁴
3. Organic Antioxidant Reds Blend (1.5g)
This blend is made up of a selection of organic red and purple fruits known for their richness in antioxidants and pigments. They include:
Organic Beet Root Powder: Beets are a rich source of antioxidants known as betalains. These compounds exhibit potent antioxidant and anti-inflammatory properties.
Organic Blueberry Powder: Blueberries are known for their deep blue-purple hue, which comes from their high content of anthocyanins. Anthocyanins are potent antioxidants.
Organic Pomegranate Powder: Pomegranates are rich in compounds such as punicalagins and anthocyanins, both of which possess antioxidant properties.
4. Organic Metabolic Blend (1 g)
This blend aims to provide a range of potential health benefits related to metabolism, inflammation, antioxidant support, and overall health. It includes organic turmeric powder, which includes the powerful antioxidant curcumin; organic green tea powder, with its epigallocatechin gallate catechins; organic licorice powder; and organic ginger powder.
5. Prebiotic Blend (3 billion cfu/g)
This blend is specifically designed to provide prebiotic support to healthy gut bacteria such as bacillus coagulans.
Field of Greens Claimed Benefits
Brickhouse Nutrition promotes the following health benefits for Field of Greens:
- Enhanced Digestive Health: Field of Greens contains prebiotic fibers and probiotics that can promote a healthy gut microbiome. Prebiotics nourish beneficial gut bacteria, thus helping restore microbial balance.
- Improved Immune Function: The presence of prebiotics and the wide range of antioxidants in Field of Greens may contribute to overall immune system support.
- Supports Healthy Metabolism: Including ingredients like green tea powder in Field of Greens may help improve metabolism and support weight management. Green tea catechins, such as EGCG, have been associated with increased metabolism.
- Antioxidant Support: Field of Greens incorporates a variety of antioxidant-rich ingredients like blueberry and pomegranate powder. Antioxidants help combat oxidative stress and may reduce the risk of chronic diseases.
- Detoxification Support: Some ingredients in Field of Greens, like turmeric, may help detoxify by promoting liver health and supporting the body's natural detox mechanisms.
Field of Greens Side Effects
Field of Greens is generally considered safe for most people when used as directed. However, some people may experience one or more of the following adverse reactions:
- Digestive issues include bloating, gas, diarrhea, or constipation. This is often due to the fiber content and changes in gut bacteria.
- Allergic Reactions: If you have allergies to specific fruits, vegetables, or ingredients found in Field of Greens, you could have allergic reactions.
- Interactions with Medications: Some ingredients in green powders can interact with medications. For example, green tea can affect blood clotting.
What Does Field of Greens Taste Like?
Field of Greens is available in an original neutral flavor, as well as wildberry and lemon line, both of which contain natural and artificial flavors. When mixed with water, the original Field of Greens produces a refreshingly light taste that is quite different from the grassy taste of many competitors. The flavored versions are both quite pleasant, adding their unique flavor tinge without any artificial sweetness.
If you want to create a more tailored flavor, you can add berries, a banana, or your flavored protein powder to the mix.
Real Field of Greens Customer Reviews
With Field of Greens only being available from the official website, there are no reviews on Amazon or any other 3rd party websites. There are, however, nearly 6,000 customer reviews on the Brickhouse Nutrition Field of Greens website, with an average rating of 4.9 out of 5 stars. We cannot verify the authenticity of these reviews, but they're all we've got. The general consensus is that the powder mixes well, the taste is pleasing, and the combination of natural ingredients promotes healthy digestion and improves energy levels. Here is a typical user review from the website :
(Source)
Field of Greens also has its fans on Reddit. It's frequently mentioned on discussion boards debating the merits of greens powders. Here's what one commenter had to say:
(Source)
Who Should Take Field of Greens?
The following groups are ideal candidates for Field of Greens:
- People who struggle to meet their daily fruit and vegetable recommendations.
- Busy people who may not have the time to prepare whole food fruits and vegetables.
- Athletes who require extra nutritional support.
- People who want extra digestive support from prebiotics.
When to Take Field of Greens
Brickhouse Nutrition does not give any specific time of day recommendations when it comes to taking Field of Greens. You can take it any time of day, though most people tend to do so in the morning either as a breakfast replacement or with their first meal of the day. This provides them with the nutrients and energy boost needed to power them through the day.
You can take Field of Greens on a full or empty stomach.
How to Take Field of Greens
Mix one scoop of Field of Greens powder with 8 oz of water or any other beverage that you prefer. You'll find a scoop inside the container to make it easy to get the right dosage.
How Much Does Field of Greens Cost?
The Brickhouse Nutrition website gives you two purchase options for Field of Greens:
- One-off purchase
- Subscription purchase
A one-off purchase will cost you $69.95 for a 30-day supply. A double-pack (60-day supply) costs $134.90.
If you sign up to be a subscriber, your cost for a one-month supply will go down to $62.95. The double-pack cost will be reduced to $121.41.
Field of Dreams can only be purchased from the official Brickhouse Nutrition website. A 30-day money-back guarantee covers your purchase.
2 Field of Greens Alternatives
At SET FOR SET, we have reviewed a lot of green powders. To give you an idea of how Field of Dreams stacks up, here are summaries of reviews we have done on two other well-known green powders:
1. Athletic Greens AG1
Athletic Greens, now officially known as AG1, is a popular greens powder supplement that offers a wide range of nutrients to support overall health and well-being.
What sets Athletic Greens apart is its extensive ingredient list, which includes:
- 16 Vitamins
- 12 Minerals
- 19 Whole Food Nutrients
- 3 Probiotics
- 22 Adaptogens
One of the standout features of Athletic Greens is its focus on gut health. It contains probiotics that may help improve gut flora, aid digestion, and support overall digestive health. Additionally, the probiotics are complemented by digestive enzymes and other ingredients that promote a healthy gut.
Athletic Greens come at a higher price point than most other greens powders. It's about $10 more than Field Of Greens for a 30-day supply.
In terms of taste, opinions vary, but many users find it palatable when mixed with cold water. The taste is often described as mildly sweet and herbaceous, with some likening it to grass but not overly bitter.
One drawback is that, like Field of Greens, the exact amount of each ingredient is hidden behind proprietary blends.
Check our full Athletic Greens review.
Pros
- 75+ ingredients
- Probiotics and digestive enzymes
- Supports healthy digestion
Cons
- Proprietary blend
- Expensive
Each of the 75 ingredients in AG1 work together in harmony to amplify each other's effects to achieve whole-body health and provide your necessary daily nutrients...
2. Beyond Greens
Beyond Greens by Live Conscious offers a budget-friendly greens powder option. With 14 carefully selected organic ingredients, Beyond Greens aims to provide a concentrated dose of essential nutrients to support various aspects of your health.
One of the standout features of Beyond Greens is its emphasis on promoting a healthy immune system. Ingredients like echinacea, turkey tail mushroom, and LactoSpore® probiotics work together to strengthen your body's defenses and promote overall well-being.
Beyond Greens also prioritizes gut health with prebiotic fibers like FOS and XOS to nourish beneficial gut bacteria, fostering a healthy gut microbiome.
For those looking to detoxify their bodies, Beyond Greens includes ingredients like chlorella, milk thistle, and acacia gum. These ingredients help your body's natural detoxification processes, helping eliminate toxins and remove waste.
Another notable feature of Beyond Greens is its ability to increase energy levels naturally. Ingredients like matcha leaf, Rhodiola root, and cordyceps mushroom work in synergy to combat fatigue, improve stamina, and provide a consistent burst of energy throughout the day.
Compared to other popular greens powders, such as Athletic Greens, Beyond Greens is more focused on specific health aspects like immune system support, gut health, and detoxification.
Go here for a full review of Beyond Greens.
Pros
- Budget-priced
- LactoSpore® probiotics
- Promotes a healthy immune system
Cons
- Only 14 ingredients
Beyond Greens by Live Conscious supports a healthy immune system, harmonious gut health, normal whole-body cleansing, and clean energy. This soothing formula provides plentiful...
Field of Greens FAQs
What are greens?
"Greens" are powdered supplements made from fruits and vegetables that offer a concentrated source of nutrients. When blended with water or other beverages, they provide a convenient way to meet your daily fruit and vegetable recommendations.
Are powdered greens good for you?
Greens powders are generally good for you, providing a mix of vitamins, minerals, and antioxidants in a convenient form. However, the goodness of each brand depends on its quality in terms of purity and lack of artificial ingredients. Check the label carefully before buying.
Does Field of Greens Work?
Some greens, like Field of Greens, contain prebiotic fibers, food for healthy bacteria that can support gut health. Whether it "works" depends on your health goals. Although this greens powder can support overall well-being and help with a healthy metabolism and digestive system, it's not a magic solution. You should still be following a 'clean' diet and eating plenty of whole-food fruits and vegetables.
Do greens help you lose weight?
Greens can be a part of a weight loss plan due to their low-calorie content and nutrient density. They can help you feel full and satisfied, reducing calorie intake. However, weight loss depends on overall diet and exercise habits, and greens alone won't guarantee weight loss.
Does drinking greens heal your gut?
Some greens, like Field of Greens, contain prebiotic fibers and probiotics, healthy bacteria that can support gut health. They may promote the growth of beneficial gut bacteria and aid digestion. While they can contribute to a healthier gut, it's essential to maintain a balanced diet and consider other factors for gut healing, such as reducing processed foods and managing stress.
Does Field of Greens contain protein?
Field of Greens contains a very small amount of protein. According to the nutrition label, there is less than 1 gram of protein in every single scoop serving. Don't look to a greens powder for protein. Instead, search for a quality protein powder supplement.
Summary
Field of Greens offers a blend of over 25 certified USDA organic ingredients, including fruits, vegetables, herbs, and more. While it may not boast the extensive ingredient list of some competitors, it stands out for its huge number of positive customer reviews, which suggest that it mixes well, tastes good, and provides an energy boost.
This is not the best greens superfood on the market – we believe that title belongs to AG1 – but Field of Greens is a solid contender that's a little less expensive and comes in a wider range of flavors.
While Field of Greens is a solid choice for those looking to enhance their daily nutrition, it's important to remember that no single supplement can replace a balanced diet. This product can complement your diet and support your health goals, but it should be part of a holistic approach to nutrition and wellness.
One scoop of Field of Greens gives you the full spectrum of colors with fruits, veggies, herbs, spices, and more. This nutrient-dense superfood powder helps with overall well-being by...
References
- Holscher, Hannah D. “Dietary Fiber and Prebiotics and the Gastrointestinal Microbiota.” Gut Microbes, vol. 8, no. 2, 6 Feb. 2017, pp. 172–184, https://doi.org/10.1080/19490976.2017.1290756.
- Gunnars, Kris. “10 Health Benefits of Kale.” Healthline, 2018, www.healthline.com/nutrition/10-proven-benefits-of-kale.
- Masten Rutar, Jasmina, et al. “Nutritional Quality and Safety of the Spirulina Dietary Supplements Sold on the Slovenian Market.” Foods, vol. 11, no. 6, 17 Mar. 2022, p. 849, www.mdpi.com/2304-8158/11/6/849/pdf#:~:text=The%20gathered%20data%20confirm%20that, https://doi.org/10.3390/foods11060849. Accessed 6 May 2022.
- Indigo Herbs. “Barley Grass Benefits & Information.” Indigo Herbs, 2014, www.indigo-herbs.co.uk/natural-health-guide/benefits/barley-grass.
Steve Theunissen
Author