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May 18, 2022 3 Comments
Athletic Greens is one of the hottest supplements on the market, with its fancy advertising and all. It's marketed as a one-stop shop for all the nutrients you need. Stuff like vitamins and minerals, probiotics, antioxidants, prebiotics, adaptogens, and literally everything.
The greens powder ingredient list is pretty intense (we'll go over it below) and is very attractive, especially for us who would rather down a drink and not have to worry if we ate the right combination of fruits and veggies for the day. However, with such an extensive list, Athletic Greens is definitely not the cheapest. That begs the question…is worth it?
This Athletic Greens Review will go over everything you need to know about this green supplement, including;
Alright. Let's talk about this greens powder supplement drink that probably tastes like lawn clippings, but maybe not; read on to find out.
**This post may contain affiliate links where we receive a commission on purchases you make at no cost to you. This had absolutely no influence on our review.**
We know that talking about nutrition can be tedious, but it's a vital part of your fitness journey. We're sure you knew that too. Talking about creatine and beta-alanine is fun and exciting (kinda), but vitamins and minerals and all that other stuff just don't have that same intrigue.
While good nutrition advice would be to eat your daily source of vegetables and fruits, the truth is the guys you see talk about that rarely do. Not saying it doesn't happen, but few people actually eat that plate of spinach and baby tomatoes with a filet of white fish every day. To be clear, we are not knocking this at all; we're just saying it's not as easy and realistic as some influencers would have you believe.
And this is where Athletic Greens come in. Athletic Greens is marketed as the only nutritional greens powder supplement you need to cover your basis for vitamins and minerals. However, there are a lot of greens powders that do that. Therefore, Athletic Greens adds in probiotics, adaptogens, and other superfoods, making it the superior product (maybe, we'll see).
While it's called Athletic Greens, it states it's actually for everyone and uses some word soup to explain how life is like a sport. Or something. Could have just called it "Life Greens," but that's really neither here nor there.
Regardless, the cool thing about Athletic Greens is it was created by Chris Ashenden way back in 2010 in New Zealand to help solve some gut and digestive issues he was battling.
The mission of the brand is to empower people to take ownership of their health. This brand has a strong reputation and has been endorsed by professional athletes and health experts for its benefits.
Since then, it has been developed for over a decade to formulate what is claimed to be the perfect blend of vitamins and minerals. We like this as it shows there has been a lot of money and heart thrown into this product.
Also, while the brand makes a few other smaller supplements, they primarily focus on their superfood product which they call AG1. To be clear, that would be like Coca-Cola only perfecting Coca-Cola instead of releasing 50 different versions of their diet Coke. Again, this says a lot and is definitely impressive (at least to us).
A lot. There is absolutely no way we're going to list every ingredient and mineral, let alone actually go over them in this Athletic Greens review.
To give you an idea, we will summarize. Athletic Greens contains:
So yea. As we said, there's a ton of stuff in here that should result in some serious health benefits.
As far as dosing, the majority of the vitamins and minerals are well above the 100% Daily Value of most of the vitamins and minerals.
However, looking over the vitamins real quick, we were surprised that they chose only to include 6% magnesium.
Being "Athletic Greens," magnesium is a bit of an odd mineral to leave out as it's involved in over 600 enzymatic reactions, and athletes are known to be magnesium deficient, especially endurance athletes. Further, studies have shown that adequate intake of magnesium is needed for optimal sports performance.1
To be clear, just about every vitamin or mineral plays a vital role in human performance. And while Athletic Greens can't have everything (well, they kind of can if they wanted), it was just a bit surprising.
Overall, Athletic Greens has a wider range of ingredients than most other greens powders.
While the vitamins and minerals are great, there are a ton of vitamin and mineral pills to take if you want their health benefits. There are plenty of greens powders on the market, making it difficult to choose the best one.
Therefore, we want to look at what we think sets the nutrient-dense, Athletic Greens apart, which is its addition of various potent compounds.
One of the benefits of Athletic Greens is to improve your gut health. Probiotics are often confused with digestive enzymes because they both support the digestive process. However, the major difference is that probiotics are living microorganisms whereas digestive enzymes are molecules.
Probiotics are the term given to a large number of different microorganisms, which are individually known as strands. Each strand plays a slightly different role; however, the primary claimed benefit is that these probiotics help improve the gut flora. By doing so, your body is able to digest foods better, providing better nutrients to the body. Depending on the strand, this improvement in your gut health can offer various benefits.
Drinking Athletics Greens should help those with digestive health issues but everyone's experience will vary.
Athletic Greens carries three different probiotics:
In addition to the probiotics, Athletic Greens also offers a massive list of different superfoods. Generally speaking, Athletic Greens has a more varied inclusion of superfoods compared with other greens powders available.
Just to give you an example, some of the superfoods included are:
We can't break down everyone as there are just too many, but they collectively bring a whole host of various nutrients and compounds. A "superfood" is basically a food that carries a bunch of nutritional value in the form of vitamins, minerals, polyphenols, antioxidants, and any other compound that results in health benefits.
They claim that one serving of Athletic Greens gives you the same amount as 12 servings of green vegetables.
Another variety of ingredients included is known as adaptogens. An adaptogen is a food usually used for medicinal purposes that are said to help the body adapt to stress and normalize physiological processes. In other words, they allow you to "adapt" to stressful situations.
Again, similar to the superfoods, there are way too many to give a complete overview of each one, but the most popular one is probably ashwagandha. Ashwagandha has become quite popular in the West recently and is famous for its ability to reduce stress.
This is important to keep in mind as Athletic Greens is much more than just a "multivitamin," as some claim. With the addition of these adaptogens, along with the probiotics, antioxidants, and everything else, Athletic Greens really is built to improve health from multiple angles. The addition of a wide range of natural elements helps to set it apart from other greens powders on the market today.
Cost always plays a factor in everything we purchase, including healthy greens powders. It doesn't matter how much we want something if it's out of our budget.
So you might find yourself asking "is Athletic Greens worth it?"
Athletic Greens has quite a few different options when purchasing. One group of deals are their pouches with 30 servings, with the other group consisting of travel packs with individualized bags.
* Includes: Premium Jar, Shaker, 5 Free Travel Packs
* Includes: Premium Jar, Shaker, 5 Free Travel Packs
Overall Athletic Greens is a bit pricier than other greens powders but after over 10 years of perfecting the formula, it's not a bad deal by any means.
A big question with a greens powder supplement you need to take every day is how it tastes. While we can't say for sure, surprisingly, most of the reviews we saw claim they actually like the taste of Athletic Greens. On the other hand, some say the greens powder tastes like you went outside and stuffed a bunch of grass in your mouth.
Although taste is subjective, we can tell you that most people are wildly exaggerating when it comes to how awful some say it tastes. Put it this way we've had much worse greens powders and this would rank in the top 5 that we've tasted.
It's ironic that people who want organic and natural food then expect to have a drink that tastes like it was made at Starbucks with a couple of extra pumps of syrup.
The most seemingly unbiased reviews say it tastes like grass, but it's not bitter; if you have an unpleasant mental connection with grass, get over that, and you'll be okay.
In our opinion, not everything needs to taste amazing, and the benefits likely far outweigh any issues with the taste. Also, keep in mind that we're not sure how you could give it a fantastic flavor without using something unhealthy. Overall we'd in our Athletic greens review we'd say it tastes better than other greens powders we've tried in the past.
No product is perfect, and Athletic Greens is no exception. For us, we have two main "issues" with Athletic Greens. You wanted an honest Athletic Greens review; that's what you're going to get.
You might first wonder why containing so many great ingredients is a bad thing for Athletic Greens. Well, that's because one serving only contains 12g. With so many elements, we question if there is enough of each one to provide the supposed benefits. Remember, when taking any supplement, there is almost always a threshold you must reach to receive a measurable benefit.
To be fair, most of the Athletic Greens ingredients are in the form of extracts. On the ingredient list, they have a ratio next to them which we assume stands for their strength. For example, hawthorn berry extract has (10:1) next to it, which we would guess means 1 gram equals 10 grams.
However, the ingredients are all listed in proprietary blends, so the exact amount of each ingredient is unknown. Therefore, it seems impossible to honestly know how much of each food you're actually getting in each serving of Athletic Greens.
Athletic Greens is undoubtedly not the cheapest super greens powder drink. In fact, it's likely the most expensive. We're not saying it's not worth it; we're just saying you shouldn't be buying Athletic Greens unless you're comfortable monetarily.
At the same time, it's hard to put a cost on health. That can sound cliche, but it's very accurate. Taking care of your body and decreasing illness and sickness can save you money. For example, one Athletic Greens review said that when they started using it, they went the entire year without getting a cold.
Now, let's say that means you saved two days from missing work. The money earned on those days you didn't miss would quickly drive the cost down considerably (obviously depending on how much you make).
At the same time, if you're in a better mood and have more energy to spend with the family (again, as many reviews state), it could very well make it worth it.
When it comes to super greens, Athletic Greens does stand out amongst the others. Perhaps it's due to the marketing, but it has a strong following with plenty of very positive reviews.
Plus, it does contain a ton of unique ingredients that aren't found in other greens powders such as ashwagandha. The problem would be that we can't tell you how much ashwagandha it has in it due to its proprietary blends.
Therefore, we are relying on the backing of some of Athletic Greens more famous backers, such as Tim Ferriss, in the effectiveness of the project and the honesty of the company.
If you are looking for a greens powder superfood and have the money, Athletic Greens is definitely a good place to start. It is very likely to be the most packed and well-rounded superfood on the market. Even on some reviews which complained about the money, they did admit they felt better.
That being said, we would recommend getting the Athletic Greens subscription to save a good chunk of change. You can set up the frequency so you could even get the double pack delivered every 60 days to save the most money.
Further, you can cancel anytime and have a 60-day money-back guarantee. With all that in mind, if you are thinking about trying Athletic Greens, it is likely worth a test. We hope this Athletic Greens review helped to cut through all the noise surrounding this super popular greens powder.
Last but not least, always consult a medical professional before beginning any new supplementation whether it's consuming greens powders or even best protein powders on the market.
Athletic Greens is a greens powder that contains more than just vegetables or a vitamin and mineral blend. The main point of taking this greens powder is to help support gut health and aid in digestion, bolster your immune health, help with recovery from exercise and increase energy production.
No, this product only has 50 calories per serving and is mixed with water before consumption. In no way should this greens powder cause you to put on weight if taken properly.
Yes, in each serving of Athletic greens you'll get 2 grams of protein. That said, no one buys greens powders for their protein content.
No, the FDA doesn't approve dietary supplements which is what this is classified as. Athletic Greens however is produced in a TGA-registered, GMP, and NSF Registered facility. When dietary supplements are NSF registered you can rest assured that the product is devoid of potentially harmful substances.
Greens powders can provide a simple efficient solution for boosting your body's healthy functioning. This type of convenient daily nutritional supplement can provide many health benefits but we would never recommend taking nutritional supplements in place of eating a healthy diet. If you have the discretionary budget to spend a few dollars a day on a Starbucks coffee then nutrient-dense greens powders are worth it.
It is recommended that you consume it on an empty stomach in the morning upon waking up. Simply mix the green powder with cold water then drink it.
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