Seth Feroce dropped a video on his Youtube channel showing off an intense push workout he did recently. This workout will torch your shoulders, chest, and triceps. Push it to the limits and follow Seth's workout below!
WHO IS SETH FEROCE?
Seth Feroce, nicknamed "Ferocious Feroce," is an American professional bodybuilder, Youtuber, social media figure, podcaster, and entrepreneur. He became famous for winning his IFBB Pro League debut and has achieved some notoriety for his podcast.
In the bodybuilding world, Seth Feroce has made a big name for himself by winning the NPC Northern Kentucky in 2009, then the Pittsburgh Championships and NPC Nationals to earn his pro card in only one calendar year. Seth then won the 202 division at the 2010 Europa Super Show.
Seth Feroce owns several companies, with one of them being his supplement company called "Axe and Sledge Supplements," which has the tagline, "Supplements for the Hardest Workers in the Gym!" His second company is "All American Roughneck," which sells "apparel, gear, and accessories for the hard-working M'fersM'fers of America."
His podcast is titled "Hard Working Mother F*ckers," in which he and Bobby Dautrich talk about bodybuilding, health, and various other topics.
Seth Feroce's Push Workout
The video starts with Seth making a pre-workout shake with two scoops of his brand's pre-workout called Hydraulic, which is a non-stimulant pre-workout. Seth says that his shoulders, especially his left one, are "dog shit." Seth is a very straightforward guy, and with that in mind, he chats about how he wishes he was still on the sauce. He also goes through the shortlist of the things he is on, like 200 mg of testosterone a week and 4 IU of growth hormone every day.
In this video, Seth also says something cool: "everything that you do in your life is a personal decision." We think this is a great quote to live by.
Seth enjoys doing push, pull, and then legs or PPL because it gives him a sense that he is still bodybuilding. His whole goal is to look good, lose fat, be healthier, and maintain his muscle. In this workout, he will be doing shoulder, chest, and triceps.
He starts with some vertical rotator cuff stretches with 5-10 lb plates to warm up.
As he warms up, he briefs the people watching the video of the exercises that he will be doing.
Starting off with his shoulders:
- Lateral Raises
- Smith Machine Shoulder Presses
- Barbell Upright Rows
All exercises are to be executed with moderate to heavy weights, or sometimes he will do them with dropsets. While completing dropsets, Seth recommends 10 seconds in between each drop to allow the blood and nutrients to flow into the muscles.
Halfway through his workout, he takes a half scoop of Demoday, his brand's carbohydrate supplement. Intra-workout carbohydrate consumption helps provide a quickly available fuel source, which helps keep your energy high for more sets. Drinking carbs during your workout can help to sustain high levels of performance.
Next, he moves on to the chest, which he only does two exercises because he says he is very chest dominant:
- Incline Machine Presses
- Flat Dumbbell Flys
To finish the workout, he burns out his triceps with:
- Camber Bar Cable Pressdowns
- Overhead Dumbbell Triceps Extensions
- Rope Pushdowns
These triceps exercises are programmed to hit all the heads of the muscle.
He does 2-3 sets per triceps exercise and does them until they are full of blood.
Sample Seth Feroce Push Workout
Here is a quick sample workout you can do inspired by Seth's Push Workout in this video.
- Warmup: Vertical Rotator Cuff Stretches: 3 sets x 15 reps per side (use a light plate)
- Lateral Raises: 3 sets x 10, last set run a drop set
- Smith Machine Shoulder Presses: 3 sets x 12-15 reps
- Barbell Upright Rows: 3 sets x 10-15 reps
- Incline Machine Presses: 3 sets x 8-10 reps
- Flat Dumbbell Flys: 3 sets x 15 reps
- Camber Bar Cable Pressdowns: 2 sets x 15-20 reps
- Overhead Dumbbell Triceps Extensions: 3 sets x 12-15 reps
- Rope Pushdowns: 2 sets x 15-20 reps
CLOSING THOUGHTS
We agree with Seth that a PPL split is one of the most effective splits to follow for strength and muscle gains. If you dig intense training sessions keep on the lockout for workouts that Feroce releases.
If you try this workout, let us know below what you think of it!
Andrew lenau
Author