The Best Shoulder Workout For Women October 12, 2022 Nothing inspires more confidence than a beautifully sculpted set of shoulders. And while the magically-toned shoulder look is worth its weight in gold, crafting strong shoulders is also essential for...
How Exercise Helps Prevent Breast Cancer October 11, 2022 Women have an approximately 1 in 8 chance of being diagnosed with breast cancer in their lifetime. Breast cancer makes up 30% of new cases in America, with women being...
9 Weighted Vest Benefits That'll Make You Want To Strap Up Now October 10, 2022 Who said you can’t look cool while working out? If used properly, weighted vest workouts won’t only have you looking like a badass, but they will help you become that...
Glute Ham Raise: Correct Form, Benefits, & Variations October 9, 2022 One of the most gratifying parts of resistance training is looking in the mirror and visibly seeing your hard-earned muscles. We all love checking out our bulging biceps (insert pose...
What Exercises Help Reduce Hip Dips? October 8, 2022 Joining the likes of other potential body concerns, such as thigh gaps, noticeable clavicle bones, and thigh brows, are hip dips. Thanks to social media (we're looking at you, Instagram),...
8 Best Hip Hinge Exercises For Building Muscle October 6, 2022 A foundational movement pattern, the hip hinge shows up any time you pick something off the ground, jump, sprint, or load your posterior chain in the gym. It is arguably...
What Is LISS Cardio & Should You Be Doing It? October 5, 2022 LISS cardio stands for low-intensity steady-state training, and in the past, LISS workouts were the go-to for cardio exercise. And what's not to love? Basic and easy to follow, to perform LISS,...
13 Best Stretches for Seniors That Can Be Done Standing or Seated October 4, 2022 Sometimes we need to face the undeniable truths of life, one of those being that aging sucks! Not so easy getting out of the bed in the morning? More difficult...
What Happens When You Do 100 Squats a Day? October 4, 2022 Beloved by gym goers everywhere, squatting is a fundamental movement pattern that is a crucial component of functional health. And let's not forget the aesthetic appeal as well, as it...
The Best 5x5 Workout To Build Strength & Mass October 1, 2022 The 5x5 workout is a staple in the world of strength training. If you speak to anyone who has ever seriously trained lifting weights, there is a good chance...
Lateral Lunges: How To, Muscles Worked, & Benefits September 30, 2022 When it comes to lower body training, everyone is familiar with the forward and backward lunge, step up, and Bulgarian split squat. These are all fantastic unilateral lower body exercises that work...
Differences Between The Deadlift vs Squat Explained September 28, 2022 MJ vs. Lebron. Gretzky vs. Lemieux. Brady vs. Manning...It's hard to choose between two significant entities. Comparing the squat and deadlift is no different. Everyone has their opinion, but you...
