Ab Workouts

ab workout circuit

Expert Approved Ab Circuit Workout

August 12, 2024

If there's one truth in life, it's that every lifter wants a set of abs. The second truth is that everyone can get them if they train correctly. Most people...

quick and hard ab workout

8-Minute Ab Workout (Fast & Effective)

SET FOR SET's 8-Minute Ab Workout 3 Rounds (1 Minute Rest Between Rounds): Toe Touches x 30 seconds Bicycle Crunches x 30 seconds Flutter Kicks x 30 seconds Elbow Plank...

arnold ab workout

Arnold's Ab Workout: Sculpting The Austrian Oak's Trunk

January 3, 2024

In 1968, a 20-year-old Arnold Schwarzenegger stepped onstage at the IFBB Mr. Universe and lost to the razor-sharp Frank Zane. In The Encyclopedia of Modern Bodybuilding, Arnold later admitted the...

gym ab workouts

The 5 Best Weighted Ab Workouts

November 8, 2023

A well-defined set of abdominal muscles not only looks amazing but is also essential for stabilizing your entire body, enhancing athletic performance, and improving posture. Traditional crunches and sit-ups are...

John Jewett

IFBB Pro John Jewett On How To Train Abs Like Bodybuilders

February 9, 2022

IFBB Pro John Jewett hopped on the Muscular Development Magazine's Youtube channel to discuss his opinion on the common belief that abs are only made in the kitchen. Jewett also...

cable exercises for abs

Cable Ab Workouts For A Shredded Core

December 7, 2021

If you want to build your abs, you need to use the cable machine. It has unique advantages that make it an extremely effective piece of equipment to bring your...